Belleville Physiotherapy & Sports Injuries Clinic

04/20/2022

During World Autism Month, we are pleased to show our support for individuals living with Autism Spectrum Disorder (ASD) and their loved ones. We recognize that people with ASD experience unique challenges when it comes to accessing and receiving the care they need.

Through education and consultation to individuals and their families, Occupational Therapists at Lifemark can help people with ASD achieve optimum independence and well-being, considering their personal goals, interests and motivation. Through comprehensive assessment and individualized treatment, our services focus on helping individuals living with ASD to reach their full potential.

04/12/2022

Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below. With many golf courses opening up, tee-times are booking up quicker than ever before. It has b...

04/12/2022

03/14/2022

With the days getting longer and spring weather within reach, you may begin to consider getting back into outdoor running or starting a new running routine. Running is a great way to stay in shape because it allows you to improve your endurance, strength, and mental health - while increasing fitness...

02/14/2022

Public health organizations estimate that about 80% of heart attacks and strokes in individuals under 75 could have been prevented simply by improving heart health. Spring is in the air now, so this is a good time to remember that regular exercise, quitting smoking and getting your blood pressure do...

02/07/2022

Looking for a challenge? Try the one legged squat!

This exercise is good for all athletes, but especially runners as it works the same muscles used for running: hips, hamstrings, quadriceps, glutes, and calves. It also works your core muscles!

Going slow and steady is the key here. Keep your body straight and don't let the knee of your squatting leg pass your toes. Hold on to something for for support if you need!

01/17/2022

01/04/2022

The New Year tends to be the prime time for people to begin a new exercise program. Christmas is over and we feel bad about all the delicious food we ate, but then the new year is here and we get a fresh start. Unfortunately, studies show that 80% of people who make that commitment do not make it pa...

12/01/2021

11/24/2021

At Lifemark, movement to a better life is at the heart of everything we do – because when you move better, you feel better. We’re passionate about helping you get back to life by reducing pain and increasing mobility with our full range of rehabilitation services.

11/23/2021

*This article originally appeared on Dr. Kristen Mitteness’ website. We are republishing it here with permission. When we picture “a strong core,” we often visualize six pack abs. Unfortunately, being able to see someone’s re**us abdominis (the muscle that people refer to as the “six pack....