Living Well Nutrition and Wellness Coaching

08/12/2025

💬 "Six weeks ago, Mary was exhausted, frustrated, and ready to give up. Today? She’s lighter, happier, and has energy she hasn’t felt in years."

✨ Want to know the Top Then Foods that changed everything for her?

Reply with "Interested" in the Comments and I'll make sure you get the Thrive Food List 😃

Send a message to learn more

03/01/2025

Hot off the Press! My first Fuel Pack is ready! These 3 guides will help inspire you to having an entire month (and more!) of healthy meals. Check it out here:
https://foodfirstnutrition.thrivecart.com/foodfirstfuelpack1/

01/08/2025

Get inspired for a healthy start to 2025! Join the 21-Day Kick Sugar Challenge...for FREE!

Get inspired for a healthy 2025! Join the FREE 21-Day Kick Sugar Challenge!

10/02/2024

My next Food First Fix group program is about to start! My 8-Week program has been designed to help you improve your FoodStyle and give you food strategies for life so that you can improve your health.

One question I have been getting almost everyday: My schedule is super busy, will this work for me? The answer is YES.

The information provided during the 8-week nutrition coaching program will be relevant for years to come. You can follow at your own pace and make changes when you have time.

Are you a busy person who would like to see health improvements such as better digestion, better energy and a boosted metabolism? If so, consider joining! We start October 7th.

You may experience: more energy, unwanted pounds shed, improved digestion, better sleep, reduced joint pain…and many more benefits in just 8 weeks!

09/24/2024

So cool! I'm starting to hear from people who have completed the FoodStyle Quiz. Here is Heather's feedback:

"I did the quiz and it’s a tie 7/8 for both categories, “trying everything not getting anywhere foodie” and “flying by the seat of your pants foodie” which doesn’t surprise me." Heather is registered for the program and is looking forward to getting started 😀

She will have the opportunity to up-level her FoodStyle and start taking care of her Health Goals🙌

The Food First Fix starts October 7! Click here for more information:
https://www.foodfirstcoach.com/food-first-fix-2024

You may experience: more energy, unwanted pounds shed, improved digestion, better sleep, reduced joint pain…and many more benefits in just 8 weeks!

09/20/2024

https://www.facebook.com/share/p/uW4nfVqZfYPuNkxj/

What's your FoodStyle? Download this amazing resource full on information to help you start making healthy changes today!

09/13/2024

I'm excited to share a huge transition for my business! Living Well will now be known as Food First Nutrition!

You've seen me use my new logo for a few years now but the rebranding is now complete!

While this is a new brand, you can still expect the same quality of services that I have been providing since 2003 (21 years!).

Why a new brand? Pre and post pandemic are two completely different times. Until things changed so drastically, I had an in-person clinic and met clients in person for their coaching appointments. Then came the task of transitioning to an online setting where I now do 100% of my work. A change was also needed to meet and suit what client needs.

So what does this mean? Moving forward there will be a focus on Group Nutrition Programs, Inspiration Bundles (in the works!) and of course, One-on-One Coaching. For more information, please visit my new website at www.foodfirstcoach.com and let me know what you think! 😀

I specialize in nutrition coaching with my Food First approach. For the past 20 years I have coached over 10,000 clients to better health.

01/23/2024

Are you still struggling with sugar cravings from having treats during the holidays? I've heard from many people that it's a real struggle this month. To help you out, I've created a fantastic resource full of ideas that you can start today to eliminate sugar from your day!

Click on the link below to access your 5 Hacks for Ending Sugar Cravings.

Learn why they are so tough and explore many strategies that you can incorporate to help eliminate these cravings for good.  

12/05/2023

2024 is on my mind 😊 I would really like to help you get a head start to a healthier 2024!

⭐️ Are you looking to rev up your metabolism?
⭐️ Digestion need improving?
⭐️ Need more energy and better sleep to get things done?
⭐️ Aches and pains creeping up on you?
⭐️ Need new ideas to stay inspired with eating well?

If you answered YES to at least one of the above, I would love to send you the details. Just say 👇👇Yes Please 👇👇 in the comments or send me a DM and I will respond asap! 🤩

10/26/2023

UPDATE: The Fall Detox was a big success! This will definitely be an annual event!

NEW Program Starting Soon! Need new ideas? Have questions that need answered? My new Fall Detox has so many new ideas to help you improve your health for the cold season ahead! Check it out! Register Soon!

Video Presentations.  These recorded videos will be very important pieces to help you put your Fall Detox together.  I'll be here every step of the way!

10/12/2023

Are you in the Quinte area? Join us at The Priory for a very informative workshop next week!

04/28/2022

Trust me, it’s not only you. Most of us, including myself, found ourselves in some “Covid Food Traps” during the last two years.

They were really tough times… stuck in the house with not much to do – so why not eat?!

The Food First Fix will be perfect if you want to clean-up the last few years and tackle some health symptoms. We start Tuesday!

Here are some of the top 10 reasons for addressing your nutrition through the Food First Fix program:

#1 - Weight Loss…perfect to reset the body!
#2 - Bloating, constipation and all other digestive issues.
#3 - Inflammation…Do your joints hurt?
#4 - Hormones…start the rebalancing.
#5 - Cravings! From chocolate to salt, we will address them all.
#6 - Mood…Want to feel like you are ready to take on the day?
#7 - Energy. Need more? Start here.
#8 - Food Routine…Develop a new weekly food routine.
#9 - Prime your body for exercise…Food First always!
#10 - Become Friends again with Food : )

This is a very special offer – this 8-week online program is based on my work as a Nutritionist from the last 20 years while coaching over 10,000 clients!

Click here for all the details and to register:

https://go.healthandwellness.io/sales-page1623173326062

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