Zenula Health

07/28/2025

Relax, Recharge, Rejuvenate!
We’re excited to now offer Relaxation Massages at Zenula Health! ✨
Whether you're looking to melt away stress, ease muscle tension, or simply take time for yourself - our skilled massage therapist is here to help you feel your best. 💆‍♀️💆‍♂️
📞 Call us to book your appointment at 613 689 9916
or
💻 Book online at your convenience at zenulahealth.ca!
Treat yourself - you deserve it.
\

07/23/2025

Is Poor Sleep Making Your Vertigo Worse?

If you're dealing with dizziness or vertigo, your sleep might be playing a bigger role than you think.

💤 Lack of sleep can:

Disrupt your inner ear function

Increase sensitivity to head movement

Worsen balance and coordination

Heighten anxiety, which can amplify vertigo symptoms

Your brain and body need quality rest to reset and so does your vestibular system.

If you notice your dizziness is worse after a bad night’s sleep, it’s not in your head. Sleep is a key part of managing vertigo, and improving it can mean fewer symptoms and better days ahead.

Need help finding the root cause of your dizziness? Let’s talk.
Call us at 613 689 9916
or
Book online at zenulahealth.ca

07/22/2025

How Braces Help with Arthritis & Joint Pain

Living with arthritis or joint pain? You don’t have to power through the discomfort alone.

Joint braces can be a game-changer for many people dealing with daily pain. They help by:

🦴 Reducing pressure on affected joints
💪 Supporting weakened areas to prevent strain
🔄 Improving alignment and movement mechanics
⛔ Limiting painful motion during flare-ups or activity
🔁 Promoting healing by allowing rest without complete immobility

Whether it’s your knee, wrist, thumb, or ankle—bracing can provide relief and confidence to move again.

Want to know which type is right for your condition? Book an appointment with our team to find the best fit for your lifestyle and needs.

call us at 613 689 9916
or
Book online at zenulahealth.ca

07/18/2025

Bright Screens. Loud Sounds. Dizzy Spells?

If you struggle with vertigo, you may notice that bright lights and digital noise, like flashing screens, video calls, or constant pings, can make your symptoms worse.

📱 Too much screen exposure can overload your senses, triggering:
🔹 Dizziness or spinning sensations
🔹 Headaches and nausea
🔹 Eye strain and fatigue
🔹 Sensitivity to motion or noise

At Zenula Health, we understand how modern environments impact balance and the inner ear. Our team offers gentle, effective care to help reduce symptoms and support your recovery.

✅ Vestibular Rehabilitation
✅ Sensory Desensitization Techniques
✅ Head & Eye Movement Coordination
✅ Environmental & Lifestyle Guidance

📞 Call us at 613 689 9916
or
💻 book online today at zenulahealth.ca
Let’s bring your world back into balance.

07/17/2025

Feeling Stiff, Sore, or Out of Alignment?
Our Chiropractic Services are here to help you feel your best — naturally! 🙌

Whether you're dealing with back pain, neck tension, headaches, or joint discomfort, chiropractic care can help restore balance and relieve discomfort.

What Chiropractic Care Can Help With:
🔹 Back & neck pain
🔹 Poor posture
🔹 Headaches & migraines
🔹 Sciatica
🔹 Joint stiffness or misalignment

At Zenula Health, our skilled chiropractor uses safe, hands-on techniques to gently adjust your spine and support your overall wellness.

📞 Call us at 613 689 9916
or 💻 book online to schedule your chiropractic visit today — your body will thank you!

07/17/2025

07/16/2025

Feeling Dizzy in Your 40s? You're Not Alone.
Many people start experiencing dizziness or balance issues in their 40s - whether it's a brief lightheaded moment or a more persistent feeling of unsteadiness. This can be caused by changes in the inner ear, blood pressure, stress, or even neck tension.
At Zenula Health, we understand how unsettling this can be, and we’re here to help you navigate these changes with care and expertise.
💡 Our supportive services include:
🔹 Vestibular Rehabilitation Therapy
🔹 Physiotherapy for balance and posture
🔹 Relaxation Massage to reduce tension
🔹 Personalized assessments to get to the root cause
📞 Call us or 💻 book online to take the first step toward feeling steady and confident again.

07/15/2025

🦵 Struggling with Knee Pain or Instability? A Knee Brace Might Be the Support You Need! 🦵

Whether you're recovering from an injury, managing arthritis, or just need extra support during activity, a knee brace can make a world of difference.

Benefits of a Knee Brace:
✅ Reduces pain and inflammation
✅ Provides stability and support
✅ Helps prevent further injury
✅ Enhances confidence during movement
✅ Aids recovery from surgery or strain

At Zenula Health, our team can help you find the right brace for your needs and show you how to use it properly as part of a complete care plan.

📞 Call us at 613 689 9916
or
💻 book online, to learn more about our bracing support services, at zenulahealth.ca

07/14/2025

Relax, Recharge, Rejuvenate!
We’re excited to now offer Relaxation Massage Therapy at Zenula Health! ✨

Whether you're looking to melt away stress, ease muscle tension, or simply take time for yourself - our skilled massage therapist is here to help you feel your best. 💆‍♀️💆‍♂️

📞 Call us to book your appointment at 613 689 9916
or
💻 Book online at your convenience at zenulahealth.ca!

Treat yourself - you deserve it. 💚
\

07/14/2025

Car crash victims often suffer from concussions due to the sudden impact, which causes the brain to move rapidly within the skull. This can lead to headaches, dizziness, memory issues, and more.

At Zenula Health provides expert care to diagnose and treat concussions, offering personalized treatment plans to support your recovery.

Contact us today to get the help you deserve!

We offer same-day appointments, ensuring you receive the care you need when you need it most.

📱Call us at: 613-689-9916
🖥️Book an appointment here: https://zenulahealth.janeapp.com/

07/14/2025

A workplace concussion is a mild traumatic brain injury caused by a blow or jolt to the head during work activities, such as a fall or accident.

Even though symptoms like headaches, dizziness, and difficulty concentrating may seem mild, they can significantly impact an employee's ability to focus, make decisions, and complete tasks efficiently.

If left untreated, a concussion can lead to prolonged absenteeism and reduced productivity, affecting both the individual and the workplace. Early intervention and proper care are crucial for minimizing these disruptions.

We offer same-day appointments, ensuring you receive the care you need when you need it most.

📱Call us at: 613-689-9916
🖥️Book an appointment here: www.zenulahealth.ca