Zenula Health

09/01/2025

Relax, Recharge, Rejuvenate!

We’re excited to now offer Relaxation Massages at Zenula Health! ✨
Whether you're looking to melt away stress, ease muscle tension, or simply take time for yourself - our skilled massage therapist is here to help you feel your best. 💆‍♀️💆‍♂️

📞 Call us to book your appointment at 613 689 9916
or
💻 Book online at your convenience at zenulahealth.ca!
Treat yourself - you deserve it.

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08/18/2025

Relax, Recharge, Rejuvenate!
We’re excited to now offer Relaxation Massages at Zenula Health! ✨
Whether you're looking to melt away stress, ease muscle tension, or simply take time for yourself - our skilled massage therapist is here to help you feel your best. 💆‍♀️💆‍♂️

📞 Call us to book your appointment at 613 689 9916
or
💻 Book online at your convenience at zenulahealth.ca!
Treat yourself - you deserve it.
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08/11/2025

Relax, Recharge, Rejuvenate!
We’re excited to now offer Relaxation Massages at Zenula Health! ✨
Whether you're looking to melt away stress, ease muscle tension, or simply take time for yourself - our skilled massage therapist is here to help you feel your best. 💆‍♀️💆‍♂️
📞 Call us to book your appointment at 613 689 9916
or
💻 Book online at your convenience at zenulahealth.ca!
Treat yourself - you deserve it.
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07/23/2025

Is Poor Sleep Making Your Vertigo Worse?

If you're dealing with dizziness or vertigo, your sleep might be playing a bigger role than you think.

💤 Lack of sleep can:

Disrupt your inner ear function

Increase sensitivity to head movement

Worsen balance and coordination

Heighten anxiety, which can amplify vertigo symptoms

Your brain and body need quality rest to reset and so does your vestibular system.

If you notice your dizziness is worse after a bad night’s sleep, it’s not in your head. Sleep is a key part of managing vertigo, and improving it can mean fewer symptoms and better days ahead.

Need help finding the root cause of your dizziness? Let’s talk.
Call us at 613 689 9916
or
Book online at zenulahealth.ca

07/22/2025

How Braces Help with Arthritis & Joint Pain

Living with arthritis or joint pain? You don’t have to power through the discomfort alone.

Joint braces can be a game-changer for many people dealing with daily pain. They help by:

🦴 Reducing pressure on affected joints
💪 Supporting weakened areas to prevent strain
🔄 Improving alignment and movement mechanics
⛔ Limiting painful motion during flare-ups or activity
🔁 Promoting healing by allowing rest without complete immobility

Whether it’s your knee, wrist, thumb, or ankle—bracing can provide relief and confidence to move again.

Want to know which type is right for your condition? Book an appointment with our team to find the best fit for your lifestyle and needs.

call us at 613 689 9916
or
Book online at zenulahealth.ca

07/18/2025

Bright Screens. Loud Sounds. Dizzy Spells?

If you struggle with vertigo, you may notice that bright lights and digital noise, like flashing screens, video calls, or constant pings, can make your symptoms worse.

📱 Too much screen exposure can overload your senses, triggering:
🔹 Dizziness or spinning sensations
🔹 Headaches and nausea
🔹 Eye strain and fatigue
🔹 Sensitivity to motion or noise

At Zenula Health, we understand how modern environments impact balance and the inner ear. Our team offers gentle, effective care to help reduce symptoms and support your recovery.

✅ Vestibular Rehabilitation
✅ Sensory Desensitization Techniques
✅ Head & Eye Movement Coordination
✅ Environmental & Lifestyle Guidance

📞 Call us at 613 689 9916
or
💻 book online today at zenulahealth.ca
Let’s bring your world back into balance.

07/17/2025

Feeling Stiff, Sore, or Out of Alignment?
Our Chiropractic Services are here to help you feel your best — naturally! 🙌

Whether you're dealing with back pain, neck tension, headaches, or joint discomfort, chiropractic care can help restore balance and relieve discomfort.

What Chiropractic Care Can Help With:
🔹 Back & neck pain
🔹 Poor posture
🔹 Headaches & migraines
🔹 Sciatica
🔹 Joint stiffness or misalignment

At Zenula Health, our skilled chiropractor uses safe, hands-on techniques to gently adjust your spine and support your overall wellness.

📞 Call us at 613 689 9916
or 💻 book online to schedule your chiropractic visit today — your body will thank you!

07/17/2025