On this auspicious day, I wish you well on your journey towards the light. This magic tipping point of the earth.
I wish you and your families health, peace and harmony, over the holiday festivities and for the coming year ahead.
We finish the year with the closure of the studio, our place to gather and share time, space and understanding together. Make sure to keep up your yoga practice, whatever way you can. Hold on to what makes you shine bright.
If you would like to stay in touch with me, Shelagh, you can find me at Yoga with Shelagh on FB.
With love
Sx
12/12/2022
Thinking especially of our beautiful Erin today.
A year has passed and we miss Erin so much π
We have continued to speak of Erin, feel her love, warmth, compassion and humour between all of us, whose lives were touched by hers. Reading the heartfelt messages you left last year is so precious - thank you for sharing in our collective loss.
We will always remember you, our gorgeous friend Erin and I will always be grateful our paths crossed.
Extra hugs for everyone today.
Sx
It is with huge sadness that we announce the loss of one of the most caring, warm hearted, beautiful souls.
Erin passed away on Sunday 12th December and our condolences go to her husband Jim, two children Ella & Jenna and her extended family. Erin also had a big family of people she cared greatly about and who loved her in return at The Yoga Hub. Our hearts are broken at the passing of someone so young.
Rest In Peace dear Erin.
We love you and will miss you terribly.
The obituary, visitation and funeral information for Erin can be found here: https://www.rushnellfamilyservices.com/memorials/erin-mcmahon/4802816/obituary.php
11/21/2022
Letβs celebrate our final week together π
11/18/2022
π’ Calling all those who haven't used their ππ₯ππ¬π¬ πππ¬π¬ππ¬ yet.
Yoga is a wonderful way to keep your body feeling full of energy and vitality, easing aches and pains and getting stronger. Sometimes it is a place to go to find some peace and quiet and enjoy some 'me' time.
If you're ready to...
π Feel great from the inside out.
π Age well and still be agile in old age.
π Make yourself your priority.
Now is your chance to take advantage of the πππππππππ class passes. This limited offer is valid until November 27th. π§πΌ
We're looking forward to practice yoga with you. Namaste πππ€
11/14/2022
We're so glad you enjoyed your beginner's class at The Yoga Hub.
Thank you for your kind words! We're thrilled to have you join us at our studio and look forward to practicing again with you.
Namaste ππ
11/11/2022
They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.
Laurence Binyon
11/10/2022
Gatherings are precious π
Thank you for sharing time, space and quiet magic with me today π
A snippet from the reading β¦
Surrender to the definition of yourself;
your judgements,
they are just your way of limiting who you are.
Have a deep, unwavering trust that right now, you are where you are meant to be.
Feel the universe working beautiful magic through you.
Namaste
11/10/2022
Yoga classes are a great way to get in a workout and relieve stress at the same time. π§
Our current schedule features several different styles of yoga, which means you can choose the class that best fits your needs and schedule.
Here are the classes for next week:
π November 14, 2022
β’ 5:30pm - 6:30pm β Hatha Flow with Guylaine
β’ 7pm - 8pm β Yin Yoga with Guylaine
π November 15, 2022
β’ 10am - 11:15am β Yin / Yang with AnnMarie
β’ 6pm - 7pm β Vinyasa Flow with Shelagh
π November 17, 2022
β’ 10am - 11am β Yin Yoga with Shelagh
β’ 5:30pm - 6:30pm β Gentle Kripalu Hatha with Guylaine
β’ 7pm - 8pm β Vinyasa Flow with Guylaine
π November 18, 2022
β’ 10am - 11:15am β Gentle Hatha with Chair with AnnMarie
π November 19, 2022
β’ 8:30am - 9:30am β Vinyasa Flow with Shelagh
π November 20, 2022
β’ 9am - 10am β Yin Yoga with Shelagh
We hope you'll join us for one or more of these classes next week! Namasteπβ¨π
Yoga has been known to increase flexibility, reduce stress and anxiety, improve sleep quality, improve digestion and so much more. However, did you know that it can help reduce signs of aging too?
As you age, your body is more likely to experience the effects of aging. Fortunately, yoga is one of the most effective ways to create a healthy lifestyle and provide an overall sense of well-being. β―ππ§ββοΈ
There are many yoga asanas that help you maintain a healthy weight and strengthen your muscles. Here are some of the best yoga asanas you can start practicing today if you want to naturally slow down aging:
Is there anything you'd like to add to this list? We'd love to hear your thoughts in the comments!
Namaste ππ
11/04/2022
Hello Lovely Yogis π§πΌββοΈβ¨
Are you in need of some rest and rejuvenation?
Restorative yoga can surely help you restore your balance and stability. Practicing it can help give you increased relaxation that can lead to better sleep, improve your over-all well being, and boost your mood. π
Reserve your spot today using the link in our bio or the WellnessLiving app.
Namaste ππ»π
11/02/2022
When you step into a class, you can expect to be challenged. You may feel like youβre not capable of the poses or that your body will never be flexible enough to do them right. π§ππ
But remember, yoga is not about touching your toes; itβs about learning how to bring your whole being into balance and letting go of any fears that stand in the way of your success.
Come relax and have fun! ππ
10/31/2022
We love receiving testimonials from our students. There's nothing more fulfilling than sharing our love for yoga and receiving positive feedback from our lovely yogi friends. Thank you. β€οΈ
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A gathering centre for yoga students and yoga teachers in Downtown Belleville.
We have formed a wide range very talented and caring teachers and we want to build a community of yogis. In the welcoming atmosphere of this beautiful space weβve created what we believe is the ultimate yoga studio!
CLASSES
We have a lovely range of yoga styles, with something to suit those of all preferences and abilities! Classes include: Beginners Yoga, Astanga, Vinyasa Flow, Yin Yoga, Restorative Yoga, Hatha, Sivananda + Sound Healing, Pranayama and Meditation.
We have a fabulous collective of experienced and inspiring yoga teachers. Drawing on a wide range of backgrounds and methods, they all have a deep respect for the power of yoga. Dedicated to the practice, they are committed to sharing their knowledge with students of all levels.
WORKSHOPS
Workshops will be offered in a range of yoga styles and therapeutic approaches. We also look forward to inviting yoga teachers from our immediate community and from further afield to host workshops and bring the full spectrum of the teachings of yoga to life in our special space.
Workshops are the perfect environment in which to ask questions and explore postures and principles in more detail.
Gather with other like-minded people and take your physical or spiritual practice to the next level.
TREATMENTS
The Yoga Hub has a very spacious treatment room and we offer Thai Yoga Massage treatments, Reiki treatments and one-on-one, private yoga all designed to help you relax and re-align. Delivering the ultimate service, our team of therapists will re-balance your mind, soften stiff muscles, address injuries, keep you healthy and make your body smile again.
A healthy human sometimes needs a treatment or two to improve their well-being and enhance their yoga practice!
To book an appointment please call The Yoga Hub on 613 779 0713
or e-mail to shine@TheYogaHub.ca
We so look forward to meeting with you and practicing with you.
