Nurture By Nature

04/30/2026

Yesterday in Feather & Bone; our Shamanic Foundations program for Breathwork Professionals that I hold with Timmie Larode & Divine Roots, I taught on Sacred Boundaries & Consent and this is the thread that kept coming through for me:

Boundaries are often misunderstood as limitations - but in truth, they are devotion.✨

Not something you force, but something you become aware of.

A devotion to your energy.
Your truth.
Your capacity.

Because every time you honour what feels clear,
you stay in relationship with yourself.

A quiet returning...
to where you end
and the world begins.

A way of staying with yourself,
even when it would be easier not to.

And over time, that return becomes home. 🏡❤️

Are you ready to be more devoted to you?

Think of what may shift, if you became more devoted to yourself in this way.

04/22/2026

On this Earth Day may you find yourself turning toward her…
not as something beneath you,
but as something holding you.
🌎

The Great Mother.
Steady. Receiving. Always here.

There’s a quiet invitation in that—
to pause…
to listen…
to remember that we are not separate from her rhythm.

If you take a moment…
place a hand on your heart.

Feel your own pulse.
That steady, living beat.

And then… widen your awareness.
There is a deeper rhythm beneath you, around you—
the slow, ancient heartbeat of the Earth herself.

And somehow…
they are not so different.

She holds us through everything.
Through our forgetting.
Through the ways we take, rush, overlook.

And still—
she does not turn away.
She does not judge.
She continues to offer… to receive… to sustain.

There is something humbling in that kind of love.
And also… something that asks us to remember.

To walk a little more gently.
To meet her with respect.
To recognize that the ground beneath our feet
is not just ground…
but relationship.

Today, and maybe tomorrow too…
may we soften back into that connection.

Not from guilt—
but from reverence.
💚

04/11/2026

World Breathing Day 🌎🌬️

I’ve come to know my breath in a different way…

The quiet, constant rhythm that has always been with me.
Even in the moments I rushed it, held it, or even moved against it.

My relationship now with my breath feels intimate.
Something I return to.
Something I tend to.

Every breath I breathe is a privilege.
To receive each inhale,
to soften into each exhale,
to feel what is here.

In my work, it is an honour to serve breath as medicine
and to witness others rebuilding their own relationship with its sacredness.
Not as something to control, but something to meet.
To listen to.
To trust.

Happy World Breathing Day to you. 🌎🌬️

May you pause with this breath for a moment today.
And let that be enough. 🤍

03/01/2026

If you have ever been interested in breathwork training with us, Seven Directions Breathwork, bring any questions you may have and join us tomorrow. Our next cohort begins March 18!

Would you like to know more about our Breathwork Facilitator Training, March 18th start date cohort?

We are hosting a free Q&A tomorrow evening (Monday 2nd) and we welcome your questions! 3 spots left!

Please use the link in the comments to register free. 7pm UK time, 8pm CET, 2pm ET, 12 noon MDT.

02/03/2026

Not because every chapter was easy.
Not because every version got it “right.”
And not because you have to like all that happened to you.

But because each version of you was responding to life with the tools, awareness, and capacity it had at the time.

Honest self-love honours the self that endured —
and celebrates what emerged because of it.

Trust me — I haven’t always wanted to offer love to every part of my life story either.
Some moments resisted tenderness. Some versions were hard to look at.

It wasn’t easy to get there.
But what I know now is this:
Real self-love begins when we stop abandoning ourselves in the remembering.

This is what it means to love yourself honestly.
This is integration.
This is how wholeness is made.
💖

09/26/2025

These women. 💖
My pod on our most recent North American cohort of the Seven Directions Breathwork Facilitator Training
Thank you for being my students, my teachers, my friends, and soul sisters.
Blessings to you as you take your service of the breath to the world!

09/22/2025

Breathing well changes everything!

When you learn how to regulate the breath, you learn how to track your own physical, mental, and emotional responses to life.

Finding a good breathing coach can help you with your functional day to day breath awareness so you can improve your breathing, and finding a connected breathwork practitioner can help you dive into the mysterious realms of the secrets and stories held in our greater consciousness and our bodies.

This is our Canadian Breathwork team at student graduation here in Ontario, rocking the mouthtape created by of and for better breathing.

Let’s all breathe ourselves well!

Are you a mouth tape sleep fan?

Drop us a comment below! 👇

09/19/2025

Rise & Shine! 🌅

07/14/2025

You are warmly invited to a sacred & intimate gathering held in the spirit of shamanism, where we will honour our heart's journeys and the wisdom within.❤️

Together, we’ll open our hearts with ceremonial grade cacao, connecting to the spirit of this gentle, yet profound plant teacher. Through conscious connected breathwork, we journey beyond the mind — into the body, the soul, and the unseen realms — where deep healing and guidance await.🪷

🪶 This is a space of deep presence, transformation, and remembrance.

With intention, with breath, and with the support of sacred cacao, may you receive exactly what your heart & soul is calling in at this time.💫

Facilitated with love, reverence, and grounded guidance. 🙏🏼

Join us in the Nurture By Nature Maloca in Carrying Place, Ontario.

🌕 Only 12 spaces available.

To secure your spot go to the link below:

Home › Events & Retreats   Events & Retreats Nurture By Nature is a gathering place. A space for community through group healing circles & ceremonies, day or weekend retreats, workshops, artistic creations, and more! The invitation is here for you to join us. New events coming soon! Breathwork Ce...

07/11/2025

We’re gathering online to breathe together again next Thursday — and you’re invited!🌬️

Whether it’s your very first time working with the conscious connected breath or you’ve joined many times before, this space is open to every body ready for a shift — physical, emotional, energetic, or otherwise.🫁

I will hold space for you to meet yourself through the rhythm, release, and wisdom of your own breath. You’ll be invited to listen inward, to move through whatever’s ready, and to open space for whatever is next to come alive in you. 💫

✨ No experience needed.
✨ Come as you are.
✨ Breathe from the comfort of your home (or wherever you are).
✨ Pay What You Can — all you need is a stable internet connection.

Save your spot via my events page at the link below:

https://nurturebynaturehealing.ca/events-retreats/

Let’s breathe next Thursday!💛

Home › Events & Retreats   Events & Retreats Nurture By Nature is a gathering place. A space for community through group healing circles & ceremonies, day or weekend retreats, workshops, artistic creations, and more! The invitation is here for you to join us. New events coming soon! Breathwork Ce...

06/23/2025

✨ A historic moment — the very first North American cohort of this Seven Directions Breathwork training has officially completed, and I couldn’t be more proud of the students who’ve stepped into this journey. Their courage, depth, and dedication are truly inspiring. 💫

It’s also a milestone for me personally — my first time serving as Lead Mentor in this training. I’m deeply honoured to walk alongside such a powerful, heart-led team, and to support this work in a way that’s aligned with its core ethics and integrity. I hold this role with deep commitment — to the work, the ethics that ground it, and to the sacred responsibility of mentorship.

Divine Roots thank you for calling me into this role, for trusting me and allowing me to be your wing-sister on this flight. For this is simply another path of how we serve together. 🙏🏼🪽

Bear Heart Breathwork , thank you for saying yes to being my support mentor here and your assitance/presence during our in-person time together this weekend, as our connection only deepened. 🙏🏼💖

It’s a privilege to stand with these souls, to walk this path together, and to support the unfolding of something truly meaningful.

Here’s to the breath, the becoming, and the beauty of shared growth. 🌀💨

05/26/2025

After stepping out of another deep ceremony of service together this weekend, I sit in reflection and gratitude for the dance we get to share in this life together. 🙏🏼

There was a time I didn’t fully understand how important these kinds of connections are. The kind that nourish your soul, stretch your heart, and remind you of who you truly are.

Working together with this radiant human, as medicine women, is a gift—but the real treasure is the sacred sisterhood we share. It’s a bond rooted in trust, love, and divine alignment. A connection that feels ancient, destined, and deeply healing. 💫

I adore all the parts of us—every bit of the weird, the deep, the playful, and the real. I trust her with my whole life. We love each other’s shadows just as much as the light, and there’s so much respect, truth, and laughter in what we are.

Here's to us, Divine Roots, May we continue this fluid dance of life together. It's an honour to be your sister, your colleague, your friend❣️🌹❤️💃🏻