Silver-Lotus-Yoga

07/08/2025

𝐘𝐎𝐆𝐀 𝐒𝐓𝐑𝐎𝐍𝐆💪
𝙎𝙩𝙖𝙧𝙩𝙨 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 𝙢𝙤𝙧𝙣𝙞𝙣𝙜!✨

Join AnnMarie Wolf for this strengthening yoga practice.

The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. It’s everything we need in a yoga class to help improve mobility while toning and shaping muscle.

Yoga, by itself, doesn’t make us strong enough for essential life vitality. As we age, we naturally lose muscle mass and with it the ability to do the things we want to be able to do for the rest of our life. But you don’t have to lose that muscle mass!

When you build muscle, your body naturally burns more glucose, even at rest; increases bone density; and demonstrates more muscle definition. As you get stronger you will also notice that your balance improves. Strength training doesn’t just enhance the benefits of yoga, it also increases a yogi’s ability to achieve challenging poses and perform daily activities with less fatigue.

PLEASE NOTE:
If a series does not fill entirely, then the remaining spots can be filled by drop-in students. Call us to determine if there are any drop-in spots available in the week(s) you wish to attend. Drop-in spots must be registered for over the phone. Online booking is not available for drop-in spots in an ongoing series. Call Us: 613-779-7277

DETAILS:
Yoga Strong: Pump Up Your Practice
5-Week Series | July 2 - 30
Wednesdays | 10:00 - 11:00am
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $80 (+HST)

REGISTER:
https://wethrivewellness.ca/events/yoga-strong-5-week-series-9/

07/08/2025

𝐉𝐮𝐥𝐲 𝐒𝐭𝐮𝐝𝐢𝐨 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 & 𝐄𝐯𝐞𝐧𝐭𝐬 ☀️
Every month we offer numerous opportunities for self-care in our busy and friendly studio. Regular self-care helps keep the cup full so we can be resilient, healthy, and happy. Join us!

𝗝𝘂𝗹𝘆 𝗬𝗼𝗴𝗮 𝗦𝗲𝗿𝗶𝗲𝘀 🧘‍♂️
Summer is a great time to begin a new yoga practice or continue building on yours. If you want to give a series a try first, no problem. Just give us a call to book a drop-in spot, otherwise you can book online for the full series. We will pro-rate missed classes when deciding to start a series after it is in progress.

MON | Ease Into Summer: Slow Flow Yoga
TUES | Hatha Yoga with Chair (Level 2)
TUES | Yin Yoga
TUES | Yang/Yin Yoga
WED | Yoga Strong
WED | Summer Balance: Yin/Yang Yoga
WED | Hatha Yoga Basics
FRI | Hatha Yoga with Chair (Level 1) - 1 spot left!
FRI | Senior’s Chair Yoga - 1 spot left!

𝗝𝘂𝗹𝘆 𝗗𝗿𝗼𝗽-𝗜𝗻 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 ✨
Drop into these classes on a weekly basis. We do recommend booking ahead to save your spot and avoid disappointment. Booking is available online for regular drop-in classes.

TUES | 12:15pm | Guided Meditation
TUES | Harmony Hour: Yoga & Meditation
WED | 12:15pm | Slow Flow Yoga
THURS | 12:15pm | Meditation & Sound

𝗝𝘂𝗹𝘆 𝗘𝘃𝗲𝗻𝘁𝘀 🌕
These are very popular events, so we encourage booking ahead to avoid disappointment.

JUL 10 | Full Moon Restorative & Sound | FULL
JUL 17 | Breathwork for Relaxation
JUL 18 | Love Flow Yoga (for one couple)
JUL 24 | Sound Bath Meditation | 4 spots left
JUL 31 | Spirit + Sound | 3 spots left

📞 613-779-7277
📧 beawesome@wethrivewellness.ca
💻 https://wethrivewellness.ca/2025/06/28/july-2025-classes-events/

07/08/2025

𝐒𝐮𝐦𝐦𝐞𝐫 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 ☀️
Every month we offer numerous opportunities for self-care in our busy and friendly studio. Regular self-care helps keep the cup full so we can be resilient, healthy, and happy. Join us!

𝗝𝘂𝗹𝘆 𝗬𝗼𝗴𝗮 𝗦𝗲𝗿𝗶𝗲𝘀 🧘‍♂️
Summer is a great time to begin a new yoga practice or continue building on yours. If you want to give a series a try first, no problem. Just give us a call to book a drop-in spot, otherwise you can book online for the full series.

JUL 2 | Yoga Strong
JUL 2 | Summer Balance: Yin/Yang Yoga
JUL 2 | Hatha Yoga Basics
JUL 4 | Hatha Yoga with Chair (Level 1)
JUL 4 | Senior’s Chair Yoga
JUL 7 | Ease Into Summer: Slow Flow Yoga
JUL 8 | Hatha Yoga with Chair (Level 2)
JUL 8 | Yin Yoga
JUL 8 | Yang/Yin Yoga

𝗝𝘂𝗹𝘆 𝗗𝗿𝗼𝗽-𝗜𝗻 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 ✨
Drop into these classes on a weekly basis. We do recommend booking ahead to save your spot and avoid disappointment. Booking is available online for regular drop-in classes.

TUE | 12:15pm | Guided Meditation
TUE | Harmony Hour: Yoga & Meditation
WED | 12:15pm | Slow Flow Yoga
THURS | 12:15pm | Meditation & Sound

𝗝𝘂𝗹𝘆 𝗘𝘃𝗲𝗻𝘁𝘀 🌕
These are very popular events, so we encourage booking ahead to avoid disappointment.

JUL 10 | Full Moon Restorative & Sound
JUL 17 | Breathwork for Relaxation
JUL 18 | Love Flow Yoga (for one couple)
JUL 24 | Sound Bath Meditation
JUL 31 | Spirit + Sound

📞 613-779-7277
💻 https://wethrivewellness.ca/2025/06/28/july-2025-classes-events/

06/23/2025

🌿 𝐁𝐮𝐢𝐥𝐝 𝐘𝐨𝐮𝐫 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞. 𝐅𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐏𝐞𝐨𝐩𝐥𝐞. 𝐓𝐡𝐫𝐢𝐯𝐞 𝐢𝐧 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲.

There's something beautiful about returning to your mat week after week—it’s not just about movement, it’s about momentum.

𝗔 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝘆𝗼𝗴𝗮 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂:

✨ Maintain and improve mobility
✨ Build strength and balance
✨ Ease stress and calm your nervous system
✨ Connect with a caring community
✨ Deepen your self-awareness
✨ Feel better—in body, mind, and heart

🧘‍♀️ 𝐂𝐮𝐫𝐫𝐞𝐧𝐭 𝐘𝐨𝐠𝐚 𝐒𝐞𝐫𝐢𝐞𝐬:

𝗙𝗹𝗼𝘄 𝗜𝗻𝘁𝗼 𝗬𝗼𝘂𝗿 𝗪𝗲𝗲𝗸 𝗬𝗼𝗴𝗮 (𝘄𝗶𝘁𝗵 𝗖𝗮𝗿𝗿𝗶𝗲)
Mondays | 4:30 – 5:30pm | until June 23rd

𝗚𝗲𝗻𝘁𝗹𝗲 𝗛𝗮𝘁𝗵𝗮 𝘄𝗶𝘁𝗵 𝗖𝗵𝗮𝗶𝗿 – 𝗟𝗲𝘃𝗲𝗹 2 (𝘄𝗶𝘁𝗵 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲)
Tuesdays | 9:00 – 10:00am | until June 24th

𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 (𝘄𝗶𝘁𝗵 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲)
Tuesdays | 10:30 – 11:30am | until June 24th

𝗬𝗮𝗻𝗴/𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 (𝘄𝗶𝘁𝗵 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲)
Tuesdays | 4:00 – 5:00pm | until June 24th

𝗬𝗼𝗴𝗮 𝗦𝘁𝗿𝗼𝗻𝗴 (𝘄𝗶𝘁𝗵 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲)
Wednesdays | 10:00 – 11:00am | until June 25th

𝗕𝗮𝗰𝗸 𝘁𝗼 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 (𝘄𝗶𝘁𝗵 𝗖𝗮𝗿𝗿𝗶𝗲)
Wednesdays | 4:30 – 5:30pm | until June 25th

𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮 𝗕𝗮𝘀𝗶𝗰𝘀 (𝘄𝗶𝘁𝗵 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲)
Wednesdays | 7:15 – 8:15pm | until June 25th

𝗚𝗲𝗻𝘁𝗹𝗲 𝗛𝗮𝘁𝗵𝗮 𝘄𝗶𝘁𝗵 𝗖𝗵𝗮𝗶𝗿 – 𝗟𝗲𝘃𝗲𝗹 1 (𝘄𝗶𝘁𝗵 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲) - 1 𝗦𝗣𝗢𝗧
Fridays | 10:00 – 11:00am | until June 27th

𝗧𝗵𝗲 𝗠𝗶𝗹𝗹𝗶𝗺𝗲𝘁𝗲𝗿 𝗖𝗹𝘂𝗯: 𝗦𝗲𝗻𝗶𝗼𝗿𝘀’ 𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 (𝘄𝗶𝘁𝗵 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲) - 𝗙𝗨𝗟𝗟
Fridays | 11:30am – 12:15pm | until June 27th

💫 𝐍𝐞𝐰 𝐭𝐨 𝐭𝐡𝐞 𝐬𝐞𝐫𝐢𝐞𝐬? 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐬𝐭𝐢𝐥𝐥 𝐣𝐨𝐢𝐧!
We offer pro-rated pricing for late starts—just let us know which classes you’ve missed in the first couple of weeks, and we’ll adjust your fee accordingly.

📍 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐫𝐞 𝐟𝐢𝐥𝐥𝐢𝐧𝐠—𝐫𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭.
📲Call Us: 613‑779‑7277

📖 𝐑𝐞𝐚𝐝 𝐜𝐥𝐚𝐬𝐬 𝐝𝐞𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧𝐬 𝐨𝐧𝐥𝐢𝐧𝐞:
🔗 www.wethrivewellness.ca

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. 𝗬𝗼𝘂𝗿 𝗽𝗮𝗰𝗲. 𝗬𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆. 💛


🧘‍♀️ Silver-Lotus-Yoga Yoga with Carrie

10/30/2024

𝐈𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐞𝐝! I met someone last week and they said they recognized me from Insight Timer!

𝐘𝐨𝐮'𝐯𝐞 𝐧𝐞𝐯𝐞𝐫 𝐡𝐞𝐚𝐫𝐝 𝐨𝐟 𝐈𝐧𝐬𝐢𝐠𝐡𝐭 𝐓𝐢𝐦𝐞𝐫? It's a free app that allows you access to TONS of free meditations, including mine. Listeners are encouraged to write reviews and to donate to the meditation guides that have made an impact on their well being.

𝐄𝐯𝐞𝐫𝐲 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐢𝐭 𝐜𝐨𝐮𝐧𝐭𝐬.

Need a place to get started? This 10 minute body scan track has received the highest number of reviews, check it out: https://insig.ht/ENHAmf96JNb?utm_source=copy_link&utm_medium=live_stream_share

10/30/2024

𝑫𝒐𝒆𝒔 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒇𝒆𝒆𝒍 𝒕𝒐𝒐 '𝒏𝒆𝒘 𝒂𝒈𝒆' 𝒇𝒐𝒓 𝒚𝒐𝒖?

Doctors around the world recommend that their patients practice meditation because it has been proven to lower stress levels, blood pressure, and enhance concentration... improving overall health.

Folks who meditate report experiencing more moments of joy and happiness and having more calm to draw on when things are challenging in life.

𝑾𝒉𝒂𝒕 𝒉𝒂𝒗𝒆 𝒚𝒐𝒖 𝒈𝒐𝒕 𝒕𝒐 𝒍𝒐𝒔𝒆?

Come and experience the very practical side effects of meditation with Stef Bourke, Shaping Reality on Wednesdays at 12:15 or 5:00 pm.

**FREE for your first time

10/02/2024

𝗝𝗼𝗶𝗻 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲, 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗳𝗶𝗿𝘀𝘁 𝗲𝘃𝗲𝗿 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝘃𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝗶𝗻𝘀𝗶𝗴𝗵𝘁 𝗶𝗻𝘁𝗼 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗺𝗼𝗿𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱, 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗮𝗻𝗱 𝘄𝗵𝗼𝗹𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝘀.

Have you heard of The Four Agreements? The Four Agreements are based on the wisdom of the Toltecs, an indigenous people of Mexico who preceded the Aztecs. Popularized by Don Miguel Ruiz in the book ‘The Four Agreements,’ the wisdom of the Toltecs are based around these four moral pillars:

1. Be impeccable with your word
2. Don’t take anything personally
3. Don’t make assumptions
4. Always do your best.

Each Monday in this 4-week series, we will explore one of the four agreements and how it relates to meditation, mindfulness, self care and healing, coupled with meditation and mindfulness tools that will help you stay focused in between the sessions.

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
4-Week Series | October 1-22
Tuesdays | 1:30- 2:45 pm
Personal Investment: $85 (+HST)

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/meditation-and-the-four-agreements-4-week-series-2/2024-10-01/

08/15/2024

Does meditation feel like this to you too?! Lol.
If so, you are not alone!

Meditation Coach, Stef Bourke, hears all the stories and struggles! And she has lots of strategies and ideas to help.

►Chat with Stef for a complimentary 15-minute introductory meeting and see if Meditation Coaching can help.

BOOK ONLINE at:
https://wethrivewellness.ca/alignment-meditation-coaching/

or CALL US:
613-779-7277

🙏🏻 Thank you Cory Muscara for this 👇 It’s brilliant! ✨

07/30/2024

Stef is simply the best!

𝗝𝗼𝗶𝗻 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗖𝗼𝗮𝗰𝗵 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟵𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝘀𝗹𝗲𝗲𝗽.

If you struggle to get enough deep, restful sleep each night, you’re not alone. Is this you? Sometimes we just can’t seem to get comfortable, tossing and turning in bed. Sometimes our minds are racing and we just can’t seem to slow down the thoughts to find quiet.

If you’re someone who struggles to sleep or who reaches for a sleep aid, consider this: what if you could establish meditation and mindfulness tools that would help you fall asleep more quickly and stay asleep for longer?

During the workshop we will:

– Explore sleep hygiene strategies
– Practice physical relaxation tools
– Practice tools to calm mental activity and your body’s energy
– Explore our beliefs when it comes to sleep
– Set goals and intentions to move forward for improved sleep quality.

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Meditation for Sleep
Tuesday, July 30 | 7:00 – 8:30pm
Personal Investment: $35 (+HST)

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/meditation-for-sleep/

07/15/2024

DROP-IN SPOTS AVAILABLE✨

𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 4-𝗪𝗲𝗲𝗸 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀.

Yin Yoga is the Yoga style that utilizes gentle passive stretch to access your deep joint tissue and increase your flexibility more profoundly than the dynamic styles of Yoga. It is an excellent means of rounding out your active Yoga practice.

Adding a Yin Yoga, quieter aspect to your healthy lifestyle practice can introduce you to the possibility of physical/ emotional/ mental equilibrium by offsetting the more intense aspects of life with the Yin softer more contemplative modes of life.

A regular Yin yoga practice will help you to evolve your ability to open up and connect with your life/ yoga experience as it is, rather than holding on to resistance.

This practice is suitable for all levels. Everyone welcome.

𝗠𝗘𝗘𝗧 𝗬𝗢𝗨𝗥 𝗧𝗘𝗔𝗖𝗛𝗘𝗥:
AnnMarie Wolf retired from a fulfilling career as a Secondary School Healthy Active Living teacher in June of 2014 and the very next day began her studies in yoga teacher training becoming a certified Vinyasa/Hatha yoga teacher in 2015. AnnMarie’s love of yoga led her to continuing yoga education in restorative yoga, therapeutic yoga, roll model therapy, yoga for seniors and yin yoga. Although her passion in bringing the magic of yoga to her peeps, the Baby Boomers, her classes are designed for people of all ages and body types, with varied challenges in strength, agility, balance, flexibility, and mental focus. Her personal mantra is “You are never too old nor too stiff.”

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Yin Unwind & Release Yoga
4-Week Series | July 9 - 30
Tuesdays | 10:30 - 11:30am
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Personal Investment: $64 (+HST)

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/yin-unwind-release-yoga-5-week-series-wk1/2024-07-02/

06/27/2024

Ready to start, restart or refine your yoga practice? This is the series for you. Adding yoga to your life will bring you a sense of calm.

𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗬𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀, 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.

This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student understanding, safety, and stability within each pose.

If you have never tried yoga, this series is perfect for you. The course is designed to meet the needs of those new to yoga as well as those seeking deeper understanding of basic yoga poses.

𝗠𝗘𝗘𝗧 𝗬𝗢𝗨𝗥 𝗧𝗘𝗔𝗖𝗛𝗘𝗥:
AnnMarie Wolf retired from a fulfilling career as a Secondary School Healthy Active Living teacher in June of 2014 and the very next day began her studies in yoga teacher training becoming a certified Vinyasa/Hatha yoga teacher in 2015. AnnMarie’s love of yoga led her to continuing yoga education in restorative yoga, therapeutic yoga, roll model therapy, yoga for seniors and yin yoga. Although her passion in bringing the magic of yoga to her peeps, the Baby Boomers, her classes are designed for people of all ages and body types, with varied challenges in strength, agility, balance, flexibility, and mental focus. Her personal mantra is “You are never too old nor too stiff.”

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Yoga for Beginners (8-Week Series)
Wednesdays | July 3 - Aug 21 | 6:00-7:00pm
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Personal Investment: $128 (+HST)

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/beginner-yoga-8-week-series-wk1-10/2024-07-03/

06/26/2024

𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗬𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀, 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.

This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student understanding, safety, and stability within each pose.

If you have never tried yoga, this series is perfect for you. The course is designed to meet the needs of those new to yoga as well as those seeking deeper understanding of basic yoga poses.

𝗠𝗘𝗘𝗧 𝗬𝗢𝗨𝗥 𝗧𝗘𝗔𝗖𝗛𝗘𝗥:
AnnMarie Wolf retired from a fulfilling career as a Secondary School Healthy Active Living teacher in June of 2014 and the very next day began her studies in yoga teacher training becoming a certified Vinyasa/Hatha yoga teacher in 2015. AnnMarie’s love of yoga led her to continuing yoga education in restorative yoga, therapeutic yoga, roll model therapy, yoga for seniors and yin yoga. Although her passion in bringing the magic of yoga to her peeps, the Baby Boomers, her classes are designed for people of all ages and body types, with varied challenges in strength, agility, balance, flexibility, and mental focus. Her personal mantra is “You are never too old nor too stiff.”

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Yoga for Beginners (8-Week Series)
Wednesdays | July 3 - Aug 21 | 6:00-7:00pm
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Personal Investment: $128 (+HST)

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/beginner-yoga-8-week-series-wk1-10/2024-07-03/