Silver-Lotus-Yoga

10/09/2025

October Events & Classes 🗓️ - https://mailchi.mp/wethrivewellness.ca/august-studio-calendar-has-dropped-17994301

09/20/2025

Are you bothered by what other people say and do?

Nothing other people do is because of you. It is because of themselves. All people live in their own dream, in their own mind; they are in a completely different world from the one we live in.

So what has it got to do with you??

In week two do this four week series, we'll explore and meditate on the second agreement: 'don't take anything personally.'

The Series starts September 23rd- Register Here: https://wethrivewellness.ca/events/meditation-the-four-agreements-4-week-series-2/

09/20/2025

𝐌𝐞𝐞𝐭 𝐎𝐮𝐫 𝐒𝐭𝐮𝐝𝐢𝐨 𝐓𝐞𝐚𝐜𝐡𝐞𝐫𝐬!
𝙇𝙚𝙩’𝙨 𝙎𝙩𝙖𝙧𝙩 𝙬𝙞𝙩𝙝 𝘼𝙣𝙣𝙈𝙖𝙧𝙞𝙚 𝙒𝙤𝙡𝙛✨

AnnMarie Wolf retired from teaching physical education in 2014, and the very next day began her studies in yoga teacher training. AnnMarie has trained in vinyasa, hatha and restorative yoga, therapeutic yoga, roll model therapy, yoga for seniors and yin yoga. Her personal mantra is “You are never too old, nor too stiff.” AnnMarie offers chair yoga, hatha, yin and restorative yoga in the studio.

𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲’𝘀 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗬𝗼𝗴𝗮 𝗖𝗹𝗮𝘀𝘀𝗲𝘀:

SEPT 9 | Hatha Yoga with Chair-Level 2 (series)
SEPT 9 | Yin Yoga (series)
SEPT 9 | Millimeter Club: Senior’s Chair Yoga (series)
SEPT 9 | Yang/Yin Yoga (series)
SEPT 10 | Yoga Strong AM (series)
SEPT 10 | Gentle Hatha with Chair (series)
SEPT 10 | Hatha Yoga Basics (series)
SEPT 10 | Yoga Strong PM (series)
SEPT 12 | Yoga Strong AM (series)
SEPT 12 | Gentle Hatha With Chair (series)
SEPT 12 | Millimeter Club: Senior’s Chair Yoga (series)
SEPT 21 | New Moon Yinstorative and Sound (with Stef)

𝗥𝗲𝗮𝗱 𝗖𝗹𝗮𝘀𝘀 𝗗𝗲𝘀𝗰𝗿𝗶𝗽𝘁𝗶𝗼𝗻𝘀:
www.wethrivewellness.ca/events

Silver-Lotus-Yoga✨

10/30/2024

𝐈𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐞𝐝! I met someone last week and they said they recognized me from Insight Timer!

𝐘𝐨𝐮'𝐯𝐞 𝐧𝐞𝐯𝐞𝐫 𝐡𝐞𝐚𝐫𝐝 𝐨𝐟 𝐈𝐧𝐬𝐢𝐠𝐡𝐭 𝐓𝐢𝐦𝐞𝐫? It's a free app that allows you access to TONS of free meditations, including mine. Listeners are encouraged to write reviews and to donate to the meditation guides that have made an impact on their well being.

𝐄𝐯𝐞𝐫𝐲 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐢𝐭 𝐜𝐨𝐮𝐧𝐭𝐬.

Need a place to get started? This 10 minute body scan track has received the highest number of reviews, check it out: https://insig.ht/ENHAmf96JNb?utm_source=copy_link&utm_medium=live_stream_share

10/30/2024

𝑫𝒐𝒆𝒔 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒇𝒆𝒆𝒍 𝒕𝒐𝒐 '𝒏𝒆𝒘 𝒂𝒈𝒆' 𝒇𝒐𝒓 𝒚𝒐𝒖?

Doctors around the world recommend that their patients practice meditation because it has been proven to lower stress levels, blood pressure, and enhance concentration... improving overall health.

Folks who meditate report experiencing more moments of joy and happiness and having more calm to draw on when things are challenging in life.

𝑾𝒉𝒂𝒕 𝒉𝒂𝒗𝒆 𝒚𝒐𝒖 𝒈𝒐𝒕 𝒕𝒐 𝒍𝒐𝒔𝒆?

Come and experience the very practical side effects of meditation with Stef Bourke, Shaping Reality on Wednesdays at 12:15 or 5:00 pm.

**FREE for your first time

10/02/2024

𝗝𝗼𝗶𝗻 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲, 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗳𝗶𝗿𝘀𝘁 𝗲𝘃𝗲𝗿 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝘃𝗲 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗵𝗮𝘁 𝘄𝗶𝗹𝗹 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂 𝗶𝗻𝘀𝗶𝗴𝗵𝘁 𝗶𝗻𝘁𝗼 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝗵𝗼𝘄 𝘂𝗽 𝗺𝗼𝗿𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱, 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗮𝗻𝗱 𝘄𝗵𝗼𝗹𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝘀.

Have you heard of The Four Agreements? The Four Agreements are based on the wisdom of the Toltecs, an indigenous people of Mexico who preceded the Aztecs. Popularized by Don Miguel Ruiz in the book ‘The Four Agreements,’ the wisdom of the Toltecs are based around these four moral pillars:

1. Be impeccable with your word
2. Don’t take anything personally
3. Don’t make assumptions
4. Always do your best.

Each Monday in this 4-week series, we will explore one of the four agreements and how it relates to meditation, mindfulness, self care and healing, coupled with meditation and mindfulness tools that will help you stay focused in between the sessions.

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
4-Week Series | October 1-22
Tuesdays | 1:30- 2:45 pm
Personal Investment: $85 (+HST)

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/meditation-and-the-four-agreements-4-week-series-2/2024-10-01/

08/15/2024

Does meditation feel like this to you too?! Lol.
If so, you are not alone!

Meditation Coach, Stef Bourke, hears all the stories and struggles! And she has lots of strategies and ideas to help.

►Chat with Stef for a complimentary 15-minute introductory meeting and see if Meditation Coaching can help.

BOOK ONLINE at:
https://wethrivewellness.ca/alignment-meditation-coaching/

or CALL US:
613-779-7277

🙏🏻 Thank you Cory Muscara for this 👇 It’s brilliant! ✨

07/30/2024

Stef is simply the best!

𝗝𝗼𝗶𝗻 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗔𝗹𝗶𝗴𝗻𝗺𝗲𝗻𝘁 𝗖𝗼𝗮𝗰𝗵 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝟵𝟬 𝗺𝗶𝗻𝘂𝘁𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗼𝗻 𝘀𝗹𝗲𝗲𝗽.

If you struggle to get enough deep, restful sleep each night, you’re not alone. Is this you? Sometimes we just can’t seem to get comfortable, tossing and turning in bed. Sometimes our minds are racing and we just can’t seem to slow down the thoughts to find quiet.

If you’re someone who struggles to sleep or who reaches for a sleep aid, consider this: what if you could establish meditation and mindfulness tools that would help you fall asleep more quickly and stay asleep for longer?

During the workshop we will:

– Explore sleep hygiene strategies
– Practice physical relaxation tools
– Practice tools to calm mental activity and your body’s energy
– Explore our beliefs when it comes to sleep
– Set goals and intentions to move forward for improved sleep quality.

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Meditation for Sleep
Tuesday, July 30 | 7:00 – 8:30pm
Personal Investment: $35 (+HST)

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/meditation-for-sleep/

07/15/2024

DROP-IN SPOTS AVAILABLE✨

𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 4-𝗪𝗲𝗲𝗸 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀.

Yin Yoga is the Yoga style that utilizes gentle passive stretch to access your deep joint tissue and increase your flexibility more profoundly than the dynamic styles of Yoga. It is an excellent means of rounding out your active Yoga practice.

Adding a Yin Yoga, quieter aspect to your healthy lifestyle practice can introduce you to the possibility of physical/ emotional/ mental equilibrium by offsetting the more intense aspects of life with the Yin softer more contemplative modes of life.

A regular Yin yoga practice will help you to evolve your ability to open up and connect with your life/ yoga experience as it is, rather than holding on to resistance.

This practice is suitable for all levels. Everyone welcome.

𝗠𝗘𝗘𝗧 𝗬𝗢𝗨𝗥 𝗧𝗘𝗔𝗖𝗛𝗘𝗥:
AnnMarie Wolf retired from a fulfilling career as a Secondary School Healthy Active Living teacher in June of 2014 and the very next day began her studies in yoga teacher training becoming a certified Vinyasa/Hatha yoga teacher in 2015. AnnMarie’s love of yoga led her to continuing yoga education in restorative yoga, therapeutic yoga, roll model therapy, yoga for seniors and yin yoga. Although her passion in bringing the magic of yoga to her peeps, the Baby Boomers, her classes are designed for people of all ages and body types, with varied challenges in strength, agility, balance, flexibility, and mental focus. Her personal mantra is “You are never too old nor too stiff.”

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Yin Unwind & Release Yoga
4-Week Series | July 9 - 30
Tuesdays | 10:30 - 11:30am
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Personal Investment: $64 (+HST)

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/yin-unwind-release-yoga-5-week-series-wk1/2024-07-02/

06/27/2024

Ready to start, restart or refine your yoga practice? This is the series for you. Adding yoga to your life will bring you a sense of calm.

𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗬𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀, 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.

This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student understanding, safety, and stability within each pose.

If you have never tried yoga, this series is perfect for you. The course is designed to meet the needs of those new to yoga as well as those seeking deeper understanding of basic yoga poses.

𝗠𝗘𝗘𝗧 𝗬𝗢𝗨𝗥 𝗧𝗘𝗔𝗖𝗛𝗘𝗥:
AnnMarie Wolf retired from a fulfilling career as a Secondary School Healthy Active Living teacher in June of 2014 and the very next day began her studies in yoga teacher training becoming a certified Vinyasa/Hatha yoga teacher in 2015. AnnMarie’s love of yoga led her to continuing yoga education in restorative yoga, therapeutic yoga, roll model therapy, yoga for seniors and yin yoga. Although her passion in bringing the magic of yoga to her peeps, the Baby Boomers, her classes are designed for people of all ages and body types, with varied challenges in strength, agility, balance, flexibility, and mental focus. Her personal mantra is “You are never too old nor too stiff.”

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Yoga for Beginners (8-Week Series)
Wednesdays | July 3 - Aug 21 | 6:00-7:00pm
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Personal Investment: $128 (+HST)

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/beginner-yoga-8-week-series-wk1-10/2024-07-03/

06/26/2024

𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗬𝗼𝗴𝗮 𝘀𝗲𝗿𝗶𝗲𝘀, 𝘀𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.

This series introduces the fundamental principles of yoga, pose alignment and breath work. Students will be introduced to yoga asanas (postures) through a step-by-step progression into the version of the pose that best suits each student’s personal skill level. Emphasis is placed on student understanding, safety, and stability within each pose.

If you have never tried yoga, this series is perfect for you. The course is designed to meet the needs of those new to yoga as well as those seeking deeper understanding of basic yoga poses.

𝗠𝗘𝗘𝗧 𝗬𝗢𝗨𝗥 𝗧𝗘𝗔𝗖𝗛𝗘𝗥:
AnnMarie Wolf retired from a fulfilling career as a Secondary School Healthy Active Living teacher in June of 2014 and the very next day began her studies in yoga teacher training becoming a certified Vinyasa/Hatha yoga teacher in 2015. AnnMarie’s love of yoga led her to continuing yoga education in restorative yoga, therapeutic yoga, roll model therapy, yoga for seniors and yin yoga. Although her passion in bringing the magic of yoga to her peeps, the Baby Boomers, her classes are designed for people of all ages and body types, with varied challenges in strength, agility, balance, flexibility, and mental focus. Her personal mantra is “You are never too old nor too stiff.”

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Yoga for Beginners (8-Week Series)
Wednesdays | July 3 - Aug 21 | 6:00-7:00pm
We Thrive Wellness Centre
161 Front St, Downtown Belleville
Personal Investment: $128 (+HST)

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/beginner-yoga-8-week-series-wk1-10/2024-07-03/