01/13/2026
Every year we at BBS get the news from a client that they have been diagnosed with a Cancer. We at BBS have been working with clients who receive this diagnosis for decades. This year I wanted to write an article for those who may have received such a diagnosis in the hopes it will be insightful and beneficial to them and their families.
Cancer remains one of the leading causes of morbidity and mortality worldwide. While medical treatments such as surgery, chemotherapy, and radiation are crucial in combating cancer, growing evidence suggests that lifestyle factors—particularly exercise and proper nutrition—play a significant role in supporting patients through their cancer journey. This article explores the benefits of physical activity and balanced nutrition in battling cancer, drawing on findings from our experience, and reputable scientific and medical sources.
Exercise: Enhancing Strength, Well-being, and Recovery
Regular physical activity is increasingly recognized as a powerful adjunct to conventional cancer treatments. The Canadian Cancer Society and the American Cancer Society highlight that exercise offers multiple benefits for cancer patients and survivors, including:
• Improved Physical Function: Exercise helps maintain muscle mass, strength, and cardiovascular fitness, which can decline during cancer treatment.
• Reduced Fatigue: Contrary to the assumption that rest is always best, studies show that moderate exercise can decrease cancer-related fatigue, one of the most common and distressing symptoms.
• Enhanced Mental Health: Physical activity is linked to lower rates of depression and anxiety, improving overall quality of life.
• Better Treatment Tolerance: Active patients often experience fewer side effects and are more likely to complete their prescribed treatments.
• Lower Risk of Recurrence: Some research suggests that regular exercise may help reduce the risk of cancer recurrence, particularly for breast and colorectal cancers.
According to the World Health Organization (WHO), adults should aim for at least 150 minutes of moderate-intensity aerobic activity each week, tailored to individual ability and medical advice.
Proper Nutrition: Supporting Healing and Immunity
Nutrition is a cornerstone of cancer care, influencing treatment outcomes, recovery speed, and quality of life. The Canadian Nutrition Society and the Dietitians of Canada recommend a balanced diet that includes:
• Ample Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants, these foods help protect cells from damage and support immune function.
• Lean Proteins: Essential for repairing tissues, maintaining muscle mass, and supporting the immune system.
• Whole Grains: Provide sustained energy and important nutrients for recovery.
• Healthy Fats: Sources such as olive oil, nuts, and fatty fish contribute to heart health and may reduce inflammation.
Poor nutrition can lead to weight loss, muscle wasting, and a weakened immune system, making it harder to cope with cancer treatments. In contrast, a well-balanced diet helps patients better withstand treatment side effects, recover faster, and maintain strength.
Synergy of Exercise and Nutrition
When combined, regular exercise and proper nutrition create a synergistic effect, enhancing the body's resilience against the physical and psychological stresses of cancer. They work together to optimize body composition, boost energy levels, and promote a sense of control and well-being during a challenging time.
Consulting Health Professionals
It is essential for cancer patients to consult with their healthcare team, including oncologists, dietitians, and physiotherapists, before making significant changes to their exercise or dietary routines. Individual needs vary based on cancer type, treatment regimen, and overall health status.
While exercise and proper nutrition are not substitutes for medical treatment, they are powerful allies in the fight against cancer. Backed by reputable organizations such as the Canadian Cancer Society, the World Health Organization, and leading nutrition bodies, the evidence is clear: adopting an active lifestyle and eating a balanced diet can help patients manage symptoms, improve quality of life, and support recovery at every stage of the cancer journey.
Lastly just like anything in this life a positive mental attitude is critical. Each and everyday is a mental and physical battle in which you must keep moving forward like a fighter in battle. Keep swinging and fight the good fight, there are no other options. 💪
References
• Canadian Cancer Society. Exercise and Cancer
• World Health Organization. Cancer Fact Sheet
• Dietitians of Canada. Nutrition and Cancer
• American Cancer Society. The Importance of Exercise for People With Cancer
• BBS
