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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 9am - 5pm

Body By Sergio

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Belleville, ON
Body By Sergio

BBS is renowned for our BBS Training System that ensures goal acquisition in the safest, quickest, and most efficient way possible.

Our programs are specifically tailored to each individual
Voted Favourite Weight Loss Centre
Contact for more details BBS is unique in that it offers completely Private Personal Training Rooms, an infrared sauna, and Sergio's renowned programming. Our training sessions are by appointment only, and each session is in your own private training room, just you and your trainer. The training sessions are very time effective, as there is no waiting for equipment, and no interruptions. Sergio designs each and every training program, and your trainer is there to effectively guide you through your workout, make sure that you are executing the exercises correctly, and keep you motivated!

10/29/2025

Turn your aspirations into actions, and the results will follow. It’s all about accomplishment … we have the program ... but it’s in your hands to make it happen … if you’re not progressing, you’re regressing💪

10/27/2025

Dream big, work hard, achieve greatness. It’s all about accomplishment … we have the program ... but it’s in your hands to make it happen … if you’re not progressing, you’re regressing💪

10/21/2025

Many folks suffer from depression and this time of the year, for many, things feel worse. I wanted to share a story in the hope that it may be helpful to some … ☕️

A few years ago, “Emma” found herself in a place she never thought she’d be—caught in the fog of depression. The days felt grey, and even the simplest tasks seemed overwhelming. She often wondered if anyone truly understood what she was experiencing. Though surrounded by family and friends, Emma felt profoundly alone.

One afternoon, feeling particularly low, Emma decided to take a walk through her neighbourhood park. She sat on a bench, quietly watching the leaves dance in the wind. An older gentleman sat nearby, reading. After a while, he glanced up and offered a gentle smile. They struck up a conversation, and Emma, feeling unexpectedly safe, shared a little about her struggle.

To her surprise, the man listened patiently and then shared his own story. He spoke of how, years ago, he too had felt lost in darkness, believing that he’d never find his way out. He assured Emma that, though depression feels isolating, she was not alone. He had sought help—sometimes from professionals and sometimes simply from a friend willing to listen. Gradually, he rediscovered moments of light and hope.

Emma left the park that afternoon with a lighter heart. She realized that while depression can make you feel isolated, others have felt the same way and have come through it. She reached out for support, allowed herself to accept help, and found comfort in knowing that tough days do not last forever.

If you’re struggling, remember: you are not alone. Many have walked the path you’re on and have found their way to brighter days. It’s okay to ask for help. With time, patience, and support, you too will get past this and rediscover hope and happiness.

Don’t give in and don’t give up ... you will be ok 😉

10/20/2025

Your potential is limitless; don't let doubts hold you back. It’s all about accomplishment … we have the program ... but it’s in your hands to make it happen … if you’re not progressing, you’re regressing💪

10/17/2025

Every challenge is an opportunity to grow stronger. It’s all about accomplishment … we have the program ... but it’s in your hands to make it happen … if you’re not progressing, you’re regressing💪

10/16/2025

Set your sights high, and let nothing dim your ambition. It’s all about accomplishment … it's all in the program ... but it’s in your hands to make it happen … if you’re not progressing, you’re regressing💪

10/11/2025

As Thanksgiving weekend arrives, I want to wish everyone peace, happiness, and warmth—whether you’re gathering with friends, family, or taking a quiet moment for yourself. This holiday reminds us to be grateful for the love we have, and the memories we hold close to our hearts.

Yet, as we come together, some seats at our tables remain heartbreakingly empty. To all who are missing someone special this year: your pain is felt, your love remembered, and their spirit is cherished in every laugh, every story, and every silent moment. The absence is heavy, but it is also filled with echoes of the love they gave us—a love that endures, even as we wipe away tears and smile at old memories.

Let’s hold each other a little tighter, share our grief as openly as our gratitude, and find inspiration in the resilience of our hearts.

May this Thanksgiving bring you comfort, hope, and the gentle reminder that even in loss, love never truly leaves the table.

Wishing you all a holiday filled with kindness, togetherness, and healing. Happy Thanksgiving, my friends.

10/09/2025

Success is built on the foundation of perseverance and hard work. It’s all about accomplishment … it's all in the program ... but it’s in your hands to make it happen … if you’re not progressing, you’re regressing💪

10/06/2025

Embrace the journey, for it molds you into who you are meant to be. It’s all about accomplishment … it's all in the program ... but it’s in your hands to make it happen … if you’re not progressing, you’re regressing💪

10/01/2025

Every step you take brings you closer to your dreams. It’s all about accomplishment … it’s all about planning … it's all in the program ... come and get yours and make that change ... but it’s in your hands to make it happen … if you’re not progressing, you’re regressing💪

09/29/2025

Greatness begins with the belief in your own potential. It’s all about accomplishment … it’s all about planning … it's all in the program ... come and get yours and make that change ... but it’s in your hands to make it happen … if you’re not progressing, you’re regressing💪

09/25/2025

The difference between who you are and who you want to be is what you do. It’s all about accomplishment … it’s all about planning … it's all in the program ... come and get yours and make that change ... but it’s in your hands to make it happen … if you’re not progressing, you’re regressing💪

Address

Belleville, ON

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	9am - 5pm

Website

http://www.BODYBYSERGIO.com/

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Our Story

BBS was established and designed to be flexible and affordable to everyone from every walk of life. We all have budgets and each of us has different commitment abilities, however we all need the same basic things, good health … both mentally and physically. At BBS we address the budgetary requirements of all demographics so meticulously that your financial commitment to your heath and goals can be as little as $25/month.

We do not take a one budget fits all approach, in fact every aspect of BBS is catered to each individual clients specific needs. We have been leaders in Health and Fitness for decades … so much so that many competitors try to imitated everything from our ads to our usage of technology to our Trade Marked Training System developed by our founder -Sergio. Ask anyone in the know and they will tell you that Imitation rarely, if ever, meets the high standards of the original.

Do you want the real deal?

Do you want expertise or do you want someone learning at your expense?