12/10/2025
With the cold weather here and colds/flu's circulating Diffuse any one of these 6 essential oils to help cleanse the air and keep you and your family well and healthy this holiday season.
Rosemary Essential Oil – Rosemary is known for promoting healthy respiration and clearing nasal congestion caused by colds and flus. Rich in antiseptic and stimulating properties, Rosemary is a balancing oil that can provide relief to symptoms such as headaches and migraines. Rosemary is believed to have a calming effect to the trachea muscles, which supports healthy respiration. Studies have also shown that Rosemary Essential Oil has the potential to help manage symptoms of asthma when blended with a carrier oil and applied to the skin.
Lavender Essential Oil – This multipurpose floral oil has been a staple in treating coughs and colds in traditional medicine. Lavender’s soothing effect is a staple in aromatherapy due to its ability to relax the mind and body, and this can translate to different organs and support overall health. Recent studies have shown that inhaling Lavender Oil can provide relief from bronchial asthma by clearing airway blockages. When diffused throughout the home, Lavender Oil’s natural antimicrobial properties can help purify the air and kill airborne bacteria.
Tea Tree Essential Oil – A reputed astringent and antibacterial, Tea Tree can inhibit the growth of harmful bacteria that cause sinus infections. This medicinal oil is an effective treatment for eliminating airborne germs and other air contaminants. For respiratory tract infections, Tea Tree’s expectorant properties can clear away any congestion and provide relief.
Lemon Essential Oil – Known for its bright and citrusy scent, Lemon Essential Oil is a powerful antiseptic that emits cleansing and purifying properties. A staple in household cleaning products, Lemon is one of the best Essential Oils for improving indoor air quality because it reduces bacteria on surfaces and in the air while purifying minor infections. Diffusing Lemon Essentia Oil throughout your home will remove airborne bacteria and purify stale air while leaving an energizing and zesty aroma.
Peppermint Essential Oil – Peppermint Oil’s main constituent, menthol, supports healthy breathing by acting as a decongestant. Its strong antiseptic properties disinfects surfaces and removes airborne bacteria while infusing a refreshingly cool aroma into the air you breathe. Diffusing Peppermint Oil cleanses the air, promotes clear breathing, and healthy respiratory functions.
Combine it with a chaga tea a superb Immune system booster and stay happy and healthy this holiday season
