Reverend Multi-Clan Shaman T at Mindful Movements

Reverend Multi-Clan Shaman T at Mindful Movements Pachamama's houses Celtic Shaman/ Metaphysical Reverend Tracey J. Kennedy, serving our Inter-Tribal We also offer a whole host of community events.

Pachamama's, founded by Shaman Tracey Kennedy, offers a community of services including;

By Shaman Tracey

Personal Energy Medicine Sessions, Ceremonies, Classes in Meditation & Shaman Journeying, and seasonal events and classes that reflect the needs of the time. Cord-cutting, blessings, soul-retrievals, past life release, clearings and cleansing (personal, home and business.) Corporate Shaman w

ork (working with the energies of your business and adding traditional ceremony to your events (ribbon cutting, grand openings, anniversaries etc.)

04/26/2026

Why Irish People Remember Everything

☘️ You remember things other people forgot years ago. Not just the facts of what happened. The way the light was sitting in the room. The exact feeling of a particular afternoon. The precise weight of a moment that everyone else in it has long since let go of. You have always done this and you have never fully understood why.

Researchers studying emotional memory retention in populations with heightened autonomic nervous system reactivity have identified a consistent pattern. When the nervous system is calibrated to stay alert, to process threat and emotion at a higher baseline intensity, the amygdala, the part of the brain responsible for encoding emotional memory, stores experiences more deeply and more permanently than it does in lower-reactivity populations. The memory doesn't just record what happened. It records how it felt, in extraordinary detail, and it keeps that recording in a way that other nervous systems simply don't.

Irish populations show measurably higher autonomic nervous system reactivity than most other European groups. Researchers believe this developed over centuries of living under conditions where reading a situation correctly, remembering what had happened before, knowing who could be trusted and who couldn't, was not a personality trait. It was survival.

Your grandmother remembered everything too. Every slight, every kindness, every face, every promise made and kept or broken. You thought that was just her. It was her nervous system doing exactly what yours does. Storing everything that mattered at a depth that made forgetting impossible.

You don't remember everything because you are sentimental. You remember everything because you are Irish. And your brain was built to make sure that nothing important was ever lost. ☘️

04/21/2026
04/19/2026

So true for so many healing and thriving modalities. 👏🏻❤️

Rabbit rabbit rabbit come…
03/01/2026

Rabbit rabbit rabbit come…

Rabbit, rabbit, rabbit, come...
Bring me luck that’s soft and strong.
Open doors and clear the way,
Guide my steps this brand new day.

Rabbit, rabbit, rabbit, near...
Draw abundance, banish fear.
Bless my home, my heart, my hands,
Root me strong like ancient lands.

Rabbit, rabbit, rabbit, true...
Let my spirit feel what's due.
Peace and power, health and grace,
Wrap me in your silken lace.

Rabbit, rabbit, rabbit, rise...
Walk my magick, clear and wise.
By the moon and morning sun,
What I seek is now begun.
By my will,
So mote it be.

⋅⋅⋅──────⋅✤⋅──────⋅⋅⋅

𝗔𝗯𝗼𝘂𝘁 𝗧𝗵𝗶𝘀 𝗖𝗵𝗮𝗻𝘁
“Rabbit, rabbit” is an old folk tradition whispered on the first of the month to bring luck. By saying “rabbit, rabbit, rabbit” before anything else that day, you invite good fortune to walk beside you.

Now, this spell-chant is a witchy reimagining, meant to call in luck, abundance, protection, and strength for the month ahead. So speak it with will, and let the month begin in magick!

Luv,
~Baba

⋅⋅⋅──────⋅✤⋅──────⋅⋅⋅

Chant by Baba Zenaida, inspired by folk traditions of unknown origin (mainly from English-speaking lands).
Copyright© 2026. All rights reserved.

Dochas. 🙌
02/18/2026

Dochas. 🙌

🌿When the world feels heavy, hope is not gone. In Irish, there is a word that carries that quiet light: Dóchas🌿

(pronounced DOH-khas)

In old Irish society, hope was not just a feeling. It was something people lived by. The early Irish laws, the Brehon laws, were built around the idea that life moved in cycles. Loss, hardship, illness, poor harvests, and conflict were all part of the human journey. But so were repair, forgiveness, renewal, and second chances.

A person who had fallen into debt could work their way back.
A person who had caused harm could make amends.
A person who had lost everything was not meant to stay lost forever.

The law itself assumed that life would turn again. That healing was possible. That tomorrow could be different from today.

That is dóchas.

Dóchas means hope.
Not a loud, shouting kind of hope.
Not blind optimism.
Not just pretending everything is fine.

It is the quiet, steady belief that even after the longest winter, the earth will warm again. That even after the darkest night, morning will come. That even when life feels broken, something inside you is still reaching toward the light.

Somewhere along the way, many of us learned a harsher lesson.
That if things fall apart, it means we have failed.
That if we struggle too long, it means there is no way forward.
That if we cannot fix everything quickly, then nothing will ever be right again.

But the old Irish heart understood something gentler.
Life moves in seasons.
Nothing stays dark forever.

Maybe today did not look the way you hoped.

Maybe the news was heavy.

Maybe your body was tired.

Maybe your heart felt heavier than usual.

You may look at the day and think,
“Nothing changed. Nothing improved. Nothing got better.”

But hope does not always arrive with trumpets and banners
Sometimes it is very small.

If you got out of bed when your heart felt heavy, there was dóchas in that.

If you took one small step forward, even when you felt stuck, there was dóchas in that.

If you reached out, even just a little, instead of pulling away, there was dóchas in that.

If you let yourself believe, just for a moment, that tomorrow might be kinder, there was dóchas in that.

If you kept going when part of you wanted to stop, there was dóchas in that.

If all you did today was survive, there was deep, quiet dóchas in that too.

Because hope is not always about big changes.
Sometimes it is simply the decision to keep going.
To keep breathing.
To keep trying.
To believe, even a little, that something better may still come.

You are not only the weight you carry.
You are also the hope that keeps you moving forward.

So take a breath.
Look at your life with gentle eyes.
And allow yourself a little dóchas.

Even the smallest spark of hope can light the road ahead.

10/30/2025

This raining night is the perfect night for me to share with you a recording I made at Christine Master's Home Voice Over Studio.

We were just testing out the equipment to see how it may sound and I add-libbed a story I remember my mother sharing with me.

Perhaps you would like to take a few minutes to have a listen.

Perhaps if it is enjoyed we will slate in some official recording sessions with story telling and relaxations etc that many of you have enjoyed in my classes and workshops.

Thank you Christine for this wonderful opportunity and collaboration.

Now, settle in for a few wee moments and have a listen.

Shaman T Mindful Movements Studio

There are all kinds of options for your sessions. Laying your burdens down and refuelling with ancient and wise practice...
10/29/2025

There are all kinds of options for your sessions.

Laying your burdens down and refuelling with ancient and wise practices are two beautiful and powerful options.
Shaman T

10/29/2025

🏒💜 We’re looking for volunteers! Join us for the Belleville Sens Hockey Fights Cancer games and help with Chuck-a-Puck — a fun way to get involved and support local cancer care at Belleville General Hospital.

📅 Game 1: Saturday, November 29, 2025 @ 7pm
📅 Game 2: Sunday, November 30, 2025 @ 3pm
📍 CAA Arena, 265 Cannifton Rd, Belleville

If you’d like to join the fun and help make a difference for patients in our community, please contact us at bghfoundation@quintehealth.ca or 613-969-7400 x 2875.

Address

164 Moira Street E
Belleville, ON
K8P2S6

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