Reverend Multi-Clan Shaman T at Mindful Movements

03/01/2026

Rabbit rabbit rabbit come…

Rabbit, rabbit, rabbit, come...
Bring me luck that’s soft and strong.
Open doors and clear the way,
Guide my steps this brand new day.

Rabbit, rabbit, rabbit, near...
Draw abundance, banish fear.
Bless my home, my heart, my hands,
Root me strong like ancient lands.

Rabbit, rabbit, rabbit, true...
Let my spirit feel what's due.
Peace and power, health and grace,
Wrap me in your silken lace.

Rabbit, rabbit, rabbit, rise...
Walk my magick, clear and wise.
By the moon and morning sun,
What I seek is now begun.
By my will,
So mote it be.

⋅⋅⋅──────⋅✤⋅──────⋅⋅⋅

𝗔𝗯𝗼𝘂𝘁 𝗧𝗵𝗶𝘀 𝗖𝗵𝗮𝗻𝘁
“Rabbit, rabbit” is an old folk tradition whispered on the first of the month to bring luck. By saying “rabbit, rabbit, rabbit” before anything else that day, you invite good fortune to walk beside you.

Now, this spell-chant is a witchy reimagining, meant to call in luck, abundance, protection, and strength for the month ahead. So speak it with will, and let the month begin in magick!

Luv,
~Baba

⋅⋅⋅──────⋅✤⋅──────⋅⋅⋅

Chant by Baba Zenaida, inspired by folk traditions of unknown origin (mainly from English-speaking lands).
Copyright© 2026. All rights reserved.

02/18/2026

Dochas. 🙌

🌿When the world feels heavy, hope is not gone. In Irish, there is a word that carries that quiet light: Dóchas🌿

(pronounced DOH-khas)

In old Irish society, hope was not just a feeling. It was something people lived by. The early Irish laws, the Brehon laws, were built around the idea that life moved in cycles. Loss, hardship, illness, poor harvests, and conflict were all part of the human journey. But so were repair, forgiveness, renewal, and second chances.

A person who had fallen into debt could work their way back.
A person who had caused harm could make amends.
A person who had lost everything was not meant to stay lost forever.

The law itself assumed that life would turn again. That healing was possible. That tomorrow could be different from today.

That is dóchas.

Dóchas means hope.
Not a loud, shouting kind of hope.
Not blind optimism.
Not just pretending everything is fine.

It is the quiet, steady belief that even after the longest winter, the earth will warm again. That even after the darkest night, morning will come. That even when life feels broken, something inside you is still reaching toward the light.

Somewhere along the way, many of us learned a harsher lesson.
That if things fall apart, it means we have failed.
That if we struggle too long, it means there is no way forward.
That if we cannot fix everything quickly, then nothing will ever be right again.

But the old Irish heart understood something gentler.
Life moves in seasons.
Nothing stays dark forever.

Maybe today did not look the way you hoped.

Maybe the news was heavy.

Maybe your body was tired.

Maybe your heart felt heavier than usual.

You may look at the day and think,
“Nothing changed. Nothing improved. Nothing got better.”

But hope does not always arrive with trumpets and banners
Sometimes it is very small.

If you got out of bed when your heart felt heavy, there was dóchas in that.

If you took one small step forward, even when you felt stuck, there was dóchas in that.

If you reached out, even just a little, instead of pulling away, there was dóchas in that.

If you let yourself believe, just for a moment, that tomorrow might be kinder, there was dóchas in that.

If you kept going when part of you wanted to stop, there was dóchas in that.

If all you did today was survive, there was deep, quiet dóchas in that too.

Because hope is not always about big changes.
Sometimes it is simply the decision to keep going.
To keep breathing.
To keep trying.
To believe, even a little, that something better may still come.

You are not only the weight you carry.
You are also the hope that keeps you moving forward.

So take a breath.
Look at your life with gentle eyes.
And allow yourself a little dóchas.

Even the smallest spark of hope can light the road ahead.

10/30/2025

10/30/2025

This raining night is the perfect night for me to share with you a recording I made at Christine Master's Home Voice Over Studio.

We were just testing out the equipment to see how it may sound and I add-libbed a story I remember my mother sharing with me.

Perhaps you would like to take a few minutes to have a listen.

Perhaps if it is enjoyed we will slate in some official recording sessions with story telling and relaxations etc that many of you have enjoyed in my classes and workshops.

Thank you Christine for this wonderful opportunity and collaboration.

Now, settle in for a few wee moments and have a listen.

Shaman T Mindful Movements Studio

10/30/2025

This event is coming up so grab your ticket to sink in.

I look forward to riding the tones and guiding you on the Friday Night Adventure!


https://app.punchpass.com/org/7078/classes/18694191

10/29/2025

There are all kinds of options for your sessions.

Laying your burdens down and refuelling with ancient and wise practices are two beautiful and powerful options.
Shaman T

10/29/2025

🏒💜 We’re looking for volunteers! Join us for the Belleville Sens Hockey Fights Cancer games and help with Chuck-a-Puck — a fun way to get involved and support local cancer care at Belleville General Hospital.

📅 Game 1: Saturday, November 29, 2025 @ 7pm
📅 Game 2: Sunday, November 30, 2025 @ 3pm
📍 CAA Arena, 265 Cannifton Rd, Belleville

If you’d like to join the fun and help make a difference for patients in our community, please contact us at bghfoundation@quintehealth.ca or 613-969-7400 x 2875.

10/27/2025

Bookings for November and December are now open.

Email traceyjkennedy.com@gmail.com to book your session. Come sink into compassion and support for your unique needs.

03/08/2025

Friendly reminder that legend and lore states that the sighting of your first Robin you see in the spring is auspicious.

Take a moment to be still upon the land and look at the robin and offer the Robin your request for a wish or goodwill etc.

Allow yourself to receive good will and blessings in your favour from these wonderful allies of good fortune.

Additionally the Robin metaphysically can represent
New beginnings
Reminds us to have faith
To trust in our future
To embrace new opportunities
Aids in finding joy in the simple moments
And provides a sense of comfort.

Wishing each of you beautiful gifts and teachings from our friend the Robin.