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Thursday 9am - 6pm Friday 9am - 2pm

Equilibria Wellness

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Belleville, ON
Equilibria Wellness

Naturopathic Health Care Clinic. Office of Dr. Tasha Guthrie, ND

06/03/2024

Our offices will be closed from September 10, 2024 until January 9, 2025 while Dr. Guthrie enjoys maternity leave.

Dr. Guthrie, ND will return to the office part-time on Thursdays from 2-6:30pm starting January 9th 2025. To book an appointment we ask that you call or email reception@equilibriawellness.ca

Phones and emails will be checked weekly during this time period, however no naturopathic recommendations will be made via phone or email.

Dr. Guthrie, ND will stop accepting new naturopathic patients as of July 1, 2024.

05/02/2024

Looking for a Mother’s Day gift? We have local, handmade, natural soap sets available!

Each set of three retails for $20. There are two sets available:
A - lemon/lavender, oatmeal sweet orange and peppermint.
B- lavender, oatmeal and lemon-lavender.

DM us for more info or to reserve your set!

01/01/2024

Happy New Years! ✨

While I love the premise of making healthy choices, New Year’s resolutions have always bothered me. Instead of thinking of all the things you didn’t achieve the year before and how you’ll make better choices in the year ahead, why not celebrate the wins of 2023 and dream about the things you hope to achieve in 2024!

One of my 2023 celebrations was getting back into reading books for fun, not just for education. As we move into 2024, I strive to connect with you more often through social media and monthly newsletters while maintaining the positive work-life balance I worked on in 2023.

Share your 2023 wins below! 🥂 ✨

11/10/2023

❄️ NEW ❄️ Post-Halloween sugar cravings? Daylight savings tanked your motivation? It’s a tough time of year for many. I created this program to help support you in achieving your personal health goals.

Don’t wait for New Year, New me - start making changes before the holidays that will help you feel your best this winter.

$199 + tax

Includes:
- A meal plan with individualized macro goals
- A 20 minute virtual session with Dr. Guthrie where you will discuss goal setting for water intake, caffeine and alcohol reduction and exercise goals
- Receive weekly 1:1 text support from Dr. Guthrie through WhatsApp where you can problem solve any roadblocks and celebrate your wins!
- Stress solutions E-book

SAVE $25 if you register before Monday November 13th!

The program begins Monday November 20th. To register please email us!

06/13/2023

- REGISTRATION IS NOW OPEN-
Closes Monday June 20th at 11:59pm.

06/09/2023

✨REGISTRATION OPENS MONDAY✨

MASTERMIND
- this program is designed specifically for individuals who struggle with anxiety, depression and/or high-stress
- Throughout this program you’ll learn how to build healthy habits that will lead to a more stable mood beyond the 4-week program
- This is led by Dr. Tasha, ND and acupuncture will be done at Equilibria Wellness
- This program is great for people who can’t work 1:1 with Dr. Tasha, ND - saving you almost $200!

DM or email us to reserve your spot!

Registration will open Monday June 12. There are only 8 spots available!

Program begins June 26, 2023

05/28/2023

Do you meal prep?

To be honest, I usually don’t, but this weeks schedule is a little crazy! So I whipped up my go-to, make-ahead meal, burrito bowls. (Scroll back a few and you’ll see that I am a fan 😂)

When we are stressed or short on time, there is a tendency to miss meals or grab foods that don’t fuel us well. We can handle this occasionally, but if we under fuel for multiple meals in a row, it can lead to bigger problems!

Taking a moment to plan ahead for the week is one way to ensure that I will have balanced nutrition to grab when I’m in a rush. My patients also know that I am a fan of stashing RxBars in my car and desk for a quick protein fix 🤫

Have a favourite meal prep? Drop it in the comments below!

05/08/2023

What did you do this weekend to recharge your battery?

I spent Sunday setting up my greenhouse!

Did you know that gardening can lower cortisol levels more than reading indoors? Plus, in a few weeks, I get some delicious rewards!

What do you do to recharge your battery? And if the answer is nothing, let me help you fix that!

04/10/2023

I hope everyone had an enjoyable long weekend and spent some time soaking up the sunshine. Warmer weather is right around the corner! **hopefully 🤞🏻

This year I tried some natural egg dyes for Easter and I think they turned out pretty great! 🐣

Check out my stories for more info on what I used!

03/24/2023

One of the key elements for balanced hormones and balanced mood…. Balanced blood sugar!

Burrito bowls are one of my favourite ways to achieve this. Start with a complex carb(there is some jasmine rice hiding), add your favourite veggies to increase your fibre, and top with a protein source. Here I am using both chicken and black beans.

Great for meal preps or picky eaters who want to choose their own toppings!

12/07/2022

- DONATION BLITZ -

We’d like to give back to our community! We’ve chosen and their initiative Period Promise. This program brings attention and awareness to the fact that period products are one of the most requested items at a food bank, yet one of the least ever donated.

We will be collecting donations of menstrual products(pads, tampons and menstrual cups) or monetary donations for the month of December.

We will have a large box by our front door for anyone wanting to donate. Hours for drop off are Monday 11-7 and Thursday 9-6. If you’d like to donate and can’t stop by during these hours, send us an email or DM to arrange an alternate time.

We thank you for your support!

11/25/2022

Don’t miss out! Today is the last day to save 50% on my upcoming webinar - OVULATION 101: Conceiving with confidence. Link to register in bio!

Address

Belleville, ON

Opening Hours

Thursday	9am - 6pm
Friday	9am - 2pm

Telephone

+13432636234

Website

http://www.equilibriawellness.ca/

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