Absolute Wellness Quinte Clinic & Studio

05/04/2026

Take a mid-day pause with our lunch-time classes led by Stef Bourke, Shaping Reality :

✨ ReAlign Meditation - Tuesdays @ 12:15pm
✨ ReNew Movement - Wednesdays @ 12:15pm
✨ ReSound Meditation - Thursdays @ 12:15pm

Reserve your mat now ➡ https://www.wellnessliving.com/schedule/absolute_wellness_quinte

05/04/2026

Swedish massage (non-RMT) is a relaxing, yet therapeutic treatment that helps to improve circulation, relieve tension, reduce pain and enhance mood. It is designed to relax the entire body using a combination of long, flowing strokes, kneading and gentle pressure.

Book Swedish Massage with Christina at https://absolutewellness.clinicsense.com/book/

05/04/2026

There are still spots available to join us this month for our popular Chair Hatha class with AnnMarie!

📆 Wednesdays @ 9:15am

Register here --> https://www.wellnessliving.com/rs/event/absolute_wellness_quinte?k_class=886131&k_class_tab=69483

05/01/2026

Did you know?? Our office building used to be home to The Deacon Shirt Company (later Deacon Brothers Ltd) who supplied the Canadian military with shirts during the First World War!

In the post-war years, the company’s staple orders – Boy Scout shirts and raincoats for the Canadian army – were replaced by golf jackets, children’s snowsuits and down-filled outerwear.

Did you or someone you know ever own a piece of Deacon Brothers clothing? ⬇

05/01/2026

Please join us in wishing our RMT Craig well as he moves to a new location at Evolve Wellness Studio. Thanks for 5 great years!

04/30/2026

If you feel like your foot is always on the gas pedal, give yourself permission to slow down with a Reiki treatment from Lisa at Vibrant Ground Wellness !

Book now at https://absolutewellness.clinicsense.com/book/

04/30/2026

FAQ: What exactly does the Live Blood Cell Analysis process entail?

During your LBC appointment, Tara, our Microscopist will:

💉 Clean your fingertip and collect a small blood drop.
💉 Place the sample on a slide and examine it under the microscope.
💉 Show you the live image on a screen or monitor.
💉 Explain what the blood cells reveal about your health.
💉 Discuss personalized recommendations based on the findings!

If you're interested in this unique look at your health, book your Live Blood Cell Analysis today: https://l.bttr.to/1owbI

04/30/2026

Our May calendar is here! 🌷

Which class will we see you at?

04/29/2026

Early bird gets the worm at Morning Flow with Stef Bourke, Shaping Reality
Tuesdays & Thursdays @ 7:15am

Join Stef on the mat tomorrow https://www.wellnessliving.com/rs/event/absolute_wellness_quinte?k_class=939741&k_class_tab=6948

04/29/2026

Reflexology works through specific points in the feet that correspond to different areas of the body, helping to release tension, support circulation, and bring your system back into balance.

It’s deeply relaxing, surprisingly powerful, and one of those “you have to try it to get it” experiences!

Book a Reflexology treatment with Christina at https://absolutewellness.clinicsense.com/book/

04/29/2026

❤ Join us for a deeply nourishing Mother’s Day Restorative Yoga & Sound, an invitation to rest, receive, and reconnect with the essence of mothering in all its forms.

Throughout our supportive restorative yoga practice, we'll invite the body into deep rest and a nervous system reset. As you settle into stillness, you’ll be guided inward through breath and subtle awareness, followed by the soothing vibrations of crystal singing bowls and voice, creating space for restoration and renewal.

Come with someone you share a “mothering” relationship with- a mother, daughter, friend, mentor, or chosen family member and enjoy 2 tickets for $50 each! (You will each need to purchase a separate ticket. Use code BUDDY at checkout for the discounted price. Please indicate your "buddy" in the 'notes' section of the final payment window).

Give yourself (and someone you love) the gift of rest this Mother’s Day.

https://www.wellnessliving.com/rs/event/absolute_wellness_quinte?k_class=956220&k_class_tab=69483

04/28/2026

We're keeping it real over here!

https://www.facebook.com/share/p/1CggoQVFZM/

"You teach REAL yoga" was one of the best pieces of feedback I've received recently, and it's come up a few times.

But what does it mean?

It came from clients who thought that yoga had to be serious and controlled all of the time.

It came from folks who were afraid that their lack of yoga knowledge would make them stand out in the studio.

It came from people who were afraid that taking an extra child's pose would be frowned upon, or who were ashamed of their inflexibility and shaking muscles.

The truth?

✨We laugh in yoga, it's part of the magic.

✨We're all learning more about our practice and our bodies, every time we show up on the mat, myself included.

✨Listening to your body and taking those extra child's poses is a way of showing that you are tuning into yourself which is a BIG PART OF THE PRACTICE.

There's no pretending, just a good open hearted willingness to meet ourselves and eachother exactly where we're at- and we do it together.

Come practice with me (sometimes I even know my rights from my lefts!)

~ xo, Stef