Quinte Naturopathic Centre

07/24/2025

🥑🍌🍎🍊🥦🥒

Our produce storage guide is here to help.

07/21/2025

Share this with someone you love talking to 🙏

Take some time today to reach out to loved ones whether that’s making plans to hang out in person or just catching up over the phone. Your thoughts are powerful!

07/17/2025

🍎 The first step to healthy eating is not what you think 🥦🥒🥑🫐 - https://mailchi.mp/quintenc/last-chance-to-sign-up-for-our-10-day-healthy-body-healthy-detox-2668334

07/10/2025

💪 Healthy eating is NOT about willpower. - https://mailchi.mp/quintenc/last-chance-to-sign-up-for-our-10-day-healthy-body-healthy-detox-2668333

07/10/2025

Protein is information for your nervous system.

The first thing you eat in the morning directly shapes your brain chemistry, your stress response, and your ability to regulate cravings throughout the entire day.

A high-protein breakfast (30–35g) supports dopamine production, balances blood sugar, and sends a message of stability and safety to your brain.

This means:
— Fewer impulsive food choices
— More stable energy
— Reduced late-night snacking
— Better emotional regulation

But start your day with sugar and you send the opposite signal.
You spike insulin, dysregulate your neurotransmitters, and set your cells up for a rollercoaster of inflammation, crashes, and cravings.

Your biology gets hijacked before the day even begins.

Start your day with protein, and let your nervous system, your brain, and every cell in your body know: you’re safe.

07/07/2025

🧠 There are 247 million tips out there about eating healthy.
"Don't eat sugar."
"Cut carbs."
"Try keto. No, paleo. Wait - Mediterranean is best."
No wonder you're stuck.

✨Here's what no one tells you:
You don't need a perfect plan. You need a doable one.

That's why I wrote this cookbook - to give you small, doable wins.

Comment "Plan" and I'll send you the link.

If you're feeling paralyzed by too much advice, this is your starting point.
💡One recipe = one win. That's it.

📲 linktr.ee/appleadaydrmichelle

07/03/2025

https://mailchi.mp/quintenc/last-chance-to-sign-up-for-our-10-day-healthy-body-healthy-detox-2668330

07/03/2025

Mindful eating helps reconnect with the experience of food. When we eat mindfully, we empower ourselves to make healthy choices that truly nourish our bodies. When’s the last time you thought about the journey the food you’re munching on took, to land on your plate? How often do you take time to...

06/30/2025

06/26/2025

Quinte Naturopathic Centre will be closed for the Canada Day Holiday on Monday and Tuesday next week!

06/23/2025

06/19/2025

You don't need a perfect plan. You need a doable one.