People's yoga

People's yoga This page is created with the purpose to know people more about yoga, like what is yoga?, how it wor

CHAKRASAN HOW TO PERFORM THE ASAN here I am uploading a video, that revels how to learn chakrasan step by step. https://...
03/18/2019

CHAKRASAN
HOW TO PERFORM THE ASAN
here I am uploading a video, that revels how to learn chakrasan step by step.
https://www.youtube.com/watch?v=VHVqeifTcyo

BENEFITS OF THE ASNA
1. Strengthens liver, pancreas and kidneys.
Excellent for heart.
2. Good for infertility, asthma and osteoporosis.
3. Strengthens arms, shoulders, hands, wrists and legs.
Stretches the chest and lungs
4. Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
5. Stimulates the thyroid and pituitary glands.
6. Increases energy and counteracts depression.
7. This asana also gives strength to your legs, abdomen, buttocks, spine, shoulder blades, glutes, hamstrings, lower back, wrists, and arms.
8. It cures infertility, asthma, and osteoporosis.
9. It also relieves stress and reduces depression, and makes you feel energetic and full of life.

CONTRAINDICATION AND PRECAUTION
1. Do not try this Asana in case of back injury.
2. If you are suffering from heart problems, then don’t try this.
3. Headache, Diarrhea and carpal tunnel syndrome.
High or low blood pressure.
4. Do not perform this if suffering from any cardiac or spinal problems.
5. Avoid if suffering from hernia.

MATSYASAN HOW TO PERFORM THIS POSE.Here I am attaching a video with step by step instruction, that help you to perform t...
03/18/2019

MATSYASAN
HOW TO PERFORM THIS POSE.
Here I am attaching a video with step by step instruction, that help you to perform the asnas better.
https://www.youtube.com/watch?v=MEgYDfwMV_w

BENEFITS OF MATSYASAN
1. A traditional text that Matsyasana is the “destroyer of all diseases.”
2. Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs
3. Stretches and stimulates the muscles of the belly and front of the neck
4. Stretches and stimulates the organs of the belly and throat
5. Strengthens the muscles of the upper back and back of the neck
6. Improves posture

CONTRAINDICATION AND PRECAUTION
1. High or low blood pressure
2. Migraine
3. Insomnia
4. Serious lower-back or neck injury

VAJRASANHOW TO PERFORM THE ASANhere I am attaching a link, that how to perform vajrasan, that will help an individual to...
03/18/2019

VAJRASAN
HOW TO PERFORM THE ASAN
here I am attaching a link, that how to perform vajrasan, that will help an individual to do it properly.
https://www.youtube.com/watch?v=qLsZLHCWPlE

BENEFITS OF VAJRASAN
1. improves digestion
2. eliminates constipation.
3. prevents ulcers and acidity.
4. strengthens the back and relieves lower back problems and sciatica.
5. strengthens the pelvic muscles too.
6. It helps to ease out labor pains and also reduces menstrual cramps.
7. This asana is one of the best ones to assume when you wish to go into a meditative state since it is an upright pose.

PRECAUTIONS AND CONTRAINDICATIONS.
1. knee problem or have undergone surgery in your knees recently.
2. Pregnant women should keep their knees slightly apart when they practice this asana so that they avoid putting pressure on their abdomen.
3. If you are suffering from any spinal column ailments on the lower vertebrae, it is best to avoid this pose.
4. Those suffering from intestinal ulcers, hernia, or any other problems related to the large or small intestine should practice this pose under the guidance of a yoga instructor.

03/18/2019

BENEFITS OF YOGA IN DAY TO DAY LIFE.
1. Improve health by enhance Physical, mental and spiritual wellbeing.
2. increase flexibility.
3. Improve muscle strength.
4. Improve balance.
5. Improve oxygen capacity of body and cardiac function.
6. Enhance stamina of one.
7. Yoga helps to develop mental wellbeing like improve calmness, release stress, anxiety and depression.
8. recent research found that who has more flexibility and lower breathing rates, have longer life span. yoga helps to improve that.

03/18/2019

Astang Yoga.
Astang yoga has 8 pillars, that help us to achieve an ultimatum by step by step method.
name of the pillars
Yam (universal rules to be followed)
Niyam (self rules to be followed)
Asan (postures with breath control)
Pranayam (breathing techniques)
Pratyahar (perception evolution)
Dharna (concentration)
Dhyan (meditation)
Samadhi (prolong meditation state).
from which Asan, Pranayam and Pratyahar known as Hath yog.
Dharna, Dhyan and Samadhi known as rajyog.

03/18/2019

HISTORY OF YOGA
Yoga firstly Introduced in India. according to Indian literature, yoga first introduce by lord shiva. Shiva introduce yoga to the sun, than sun introduce to the first person of the world Manu. but as time passes, yoga just eradicated from the world. many literature also believes that the Rishis in ancient time, which also believed the scientists of that time, observed animals, and the creatures in the wold. how they breath, what are the body structures of them, how they live, how long they live. after long researches, they developed Asnas, like postures and breathing patterns, that helps an individual to achieve ultimatum. before some centuries, in India, Rushi Patanjali came and introduced Astang Yoga. a step by step method to achieve ultimatum. after that now a days, all the world practices Yoga. which comes from the basic Astang Yoga only.

03/18/2019

WHAT IS YOGA?
yoga means union. union between body and soul. union between the inner world with our outer world. in short union between everything we see, think, act and integrate to the world. yoga world come from the sanskrit world, yuj. means union. Yoga is not just Asnas. now a days people think and practise Yoga as Asnas. but Yoga is beyond that. actually, when Rushi Patanjali developed yoga, he developed Astang yoga. means 8 step by step method to achieve ultimatum. thus, yoga is a practise to go from outer world to the inner world by practising it.

03/18/2019

This page is created with the purpose to know people more about yoga, like what is yoga?, how it works?, what is importance of yoga? and what are some asnas of astang yoga and their benefits in day to day life.

Address

Belleville, ON
K8P2B6

Website

Alerts

Be the first to know and let us send you an email when People's yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to People's yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram