Hope Harbour Psychotherapy

07/04/2025

We were deeply saddened to hear about the fire that destroyed SafeHope Home, a long-term residence and program for women recovering from s*x trafficking.

Before Hope Harbour existed, our Clinical Director, Pamela Young, was one of five founding voices who helped bring the vision of SafeHope to life. The news of this loss stirred many memories, some heartbreaking, but all rooted in a deep desire to see women rebuild their lives and the impact of those early years.

Though this chapter with SafeHope closed for Pamela, the heart for creating spaces of safety, hope, and long-term healing continues to shape the work we do here at Hope Harbour. The vision behind both names, SafeHope and Hope Harbour is rooted in the same belief that healing takes time, and no one should have to walk that journey alone.

We hold space for the women impacted and for everyone carrying unseen parts of this story. If you’re in a position to support the rebuilding, please visit SafeHope Home to learn more.

07/02/2025

Zach’s Story Matters. And so do the stories like his.

At Hope Harbour Psychotherapy, we are honoured to share something profoundly personal from one of our therapists, Susan Tilson.

Susan lost her son Zach to the Fentanyl crisis in Ontario. He was vibrant, kind, musical, and deeply loved. Before he died, Zach wrote to himself:

“You have a story people need to hear that will not just inspire but change the way people see men who have suffered addiction and s*xual abuse.”

Zach’s story is featured in "We Were Here", a beautiful animated short series by Mary Fairhurst Breen that honours just a few of the thousands of young people lost to opioids. Susan has courageously chosen to share this story, not only to honour her son, but also to offer hope and understanding to others who are grieving the unthinkable.

Watch Zach’s Story - https://youtu.be/Gu1taTtKKd8?si=Mmwm-i-TYMdaYTk1

If you or someone you love has been impacted by the opioid crisis or traumatic grief, Susan offers a space of compassion, understanding, and clinical expertise. She is now accepting new clients and offers free 20-minute consultations.

You are not alone. And your grief deserves to be witnessed.

06/09/2025

June is . Hope Harbour Psychotherapy is joining to talk about the tough stuff and build a national movement bringing men together.

🔹Explore confidential mental health tools
🔹Register now: free Mental Fitness Workshop on June 12

You’re 👉 https://dcm.tips/3ofzDXI

Let’s keep reminding the men in our lives: You don’t have to carry it all alone.

06/02/2025

This month, we reflect on the deep human longing to belong, to live with integrity, and to be loved without condition.

At Hope Harbour, we believe in the healing power of safe spaces—where every person’s story can unfold with care.

In a world that often moves too fast to listen, we choose to slow down.
To honour each person’s humanity.
To lead with compassion.

And in the work we do, we continue to honour the worth of every person who walks through our doors.

Hope makes room for that and we believe that hope is always within reach.

05/20/2025

This Friday is our Grand Opening!

Come by, say hello, and check out our new space.

Friday, May 23
9:30 - 11:30 am (Ribbon cutting at 10:00 am)
600 Dundas St E, Unit 1, Belleville

Whether you’re curious about our services or just want to connect, we’d love to see you. Hope to see you there.

Join Us for the Grand Opening of Hope Harbour Psychotherapy!

We’re excited to open our doors in Belleville, creating a space where you can feel seen, heard, and supported. Whether you’re simply curious or looking for a fresh start, you’re welcome here.

When: Friday, May 23, 2025
Ribbon Cutting: 10:00 AM
Where: 600 Dundas St E, Unit 1, Belleville, ON

Come explore our new space, meet our caring team, and learn about the therapy services we offer for individuals, children, and families. Whether you’re managing anxiety, processing past experiences, or seeking clarity in a chaotic world, we’re here to support you.

Step inside, take a deep breath, and discover a place where hope is the first step to lasting change!

We look forward to meeting you.

05/15/2025

POV: You’re staring into your morning coffee, hoping it holds the answers to all your worries. It can turn into a planning session for every possible scenario. ☕️😅

I get it – when anxiety has a tight grip, even a quiet coffee moment can turn into a full-on mental checklist. But here’s the thing – peace isn’t found in overthinking, it’s found in the small, mindful pauses that bring us back to the present.

Here are a few to try:
✨ Savoring the warmth of your morning coffee, really noticing the aroma and the steam rising.
✨ Feeling the cool air on your face during a quick walk outside.
✨ Taking a deep breath and letting your shoulders drop when you catch yourself clenching.
✨ Letting the sun hit your face for a moment, eyes closed, and just noticing the warmth.
✨ Listening to a favorite song without distraction, letting it pull you into the moment.
✨ Noticing the way your body feels when you stretch – that small, satisfying release.

The best time to let go was yesterday. The second best time? Today.

What’s one small shift you’re ready to make this month? 🌱

05/13/2025

Join Us for the Grand Opening of Hope Harbour Psychotherapy!

We’re excited to open our doors in Belleville, creating a space where you can feel seen, heard, and supported. Whether you’re simply curious or looking for a fresh start, you’re welcome here.

When: Friday, May 23, 2025
Ribbon Cutting: 10:00 AM
Where: 600 Dundas St E, Unit 1, Belleville, ON

Come explore our new space, meet our caring team, and learn about the therapy services we offer for individuals, children, and families. Whether you’re managing anxiety, processing past experiences, or seeking clarity in a chaotic world, we’re here to support you.

Step inside, take a deep breath, and discover a place where hope is the first step to lasting change!

We look forward to meeting you.

05/09/2025

Love this post from Arlene Dickinson as I feel it reflects the spirit, vision and essence of Hope Harbour Psychotherapy!

“If it’s helpful, the best way I’ve found to deal with change that I can’t control is to allow myself to have hope. I don’t mean the kind of hope that everything will eventually be perfect, because it definitely won’t be. But the kind that allows me to believe that once I get through this, I’ll come out the other side wiser and stronger for having lived through it, and for managing to hold onto myself along the way.”

05/06/2025

Is it time to talk to someone?

Maybe you’re holding it together on the outside, but barely holding on inside.

Maybe things aren’t terrible—but they’re not okay either.

Maybe you’ve been wondering, “Is this normal?” or “Do I really need help?”

You don’t have to wait for a crisis to start healing.

At Hope Harbour Psychotherapy, we offer both in-person sessions in Belleville and secure online therapy across Ontario—so support can meet you where you are.

If you’re not sure where to begin, we offer free 20-minute consultations to help you explore whether therapy might be right for you.

If something inside you whispered yes as you read this… that’s worth listening to.

03/09/2025

International Women’s Day was yesterday, but let’s be real—women show up every day. You juggle work, kids, relationships, and the invisible weight of being the one everyone relies on. And in the moments when you feel like you’re barely holding it together, it’s easy to look around and think, ‘Why does everyone else seem to have it figured out?’

Here’s the truth: No one is doing it all alone. No one has it all figured out. And asking for help—whether it’s time for yourself, emotional support, or just a break—is not weakness. It’s strength.

You are allowed to need rest. You are allowed to set boundaries. You are allowed to ask for what you need without guilt.

So today, let’s stop the comparison and the pressure to be everything to everyone. Let’s normalize supporting each other instead of silently struggling.

Tag a woman who inspires you to be kinder to yourself. Let’s remind each other that we don’t have to do this alone.

03/07/2025

In the hustle and bustle of everyday life, it’s easy to forget that rest is just as important as productivity. I have been guilty of this myself and need this reminder!

Whether you need five minutes or a whole afternoon, stepping away to recharge is a form of self-care that helps you show up as your best self.

Don’t be afraid to give yourself permission to pause. I plan to do the same!

03/05/2025

I’m excited to welcome Liza to our team at Hope Harbour Psychotherapy!

Liza brings a wealth of experience in supporting individuals through life’s unexpected challenges, from anxiety and depression to trauma and grief.

As a retired midwife with 15 years of experience, Liza has walked alongside individuals and families navigating the complex emotions of pregnancy, birth, and loss. She has also provided counseling in hospital settings, helping individuals and caregivers adjust to significant medical diagnoses and critical life events.

Liza is a great fit for Hope Harbour because she shares our values—treating every client with dignity, truly listening to their perspective, and empowering them to create meaningful change.

Liza has immediate availability, so if you’re looking for support, I encourage you to book a free 20-minute consultation with her.

She’s ready to walk alongside you as you navigate life’s challenges and find your way forward.