Hope Harbour Psychotherapy

10/27/2025

Anxiety shouldn't keep you from living a full life.
Email info@hopeharbourpsychotherapy.com for more information or to register

10/27/2025

Today, Pamela, our Clinical Director, is completing her Case-Based Assessment which is a regular part of the CRPO’s Quality Assurance program for Registered Psychotherapists in Ontario. It’s how we make sure our decisions, ethics, and care stay anchored to best practice.

Every few years, therapists are asked to walk through real-world case scenarios that test our professional judgment, ethics, and understanding of standards like consent, confidentiality, and boundaries.

It’s open-book — but not easy. 😉

And that’s the point. Reflection keeps us sharp, grounded, and growing!

With a cup of tea, fresh flowers, and a laptop ready, she is all set!

10/25/2025

We may not have brought home the award,
but we’re deeply honoured to have been nominated for Best New Business at the Quinte Business Achievement Awards.

Thank you to everyone who has supported, encouraged, and believed in Hope Harbour - our team, clients, and community.

Just being recognized among so many incredible local businesses means the world.

Here’s to continuing to build hope, one conversation at a time.

10/18/2025

It’s World Menopause Day and everyone’s talking about sleep, stress, and hormones…

All important, but what about what’s happening emotionally inside?

Because let’s be real, some days it’s less “eat clean and exercise”and more “why did I walk into this room again?” 😅

You’re not alone and sometimes it’s hard to know what do about the anxiety, worry, depression and sleepless nights.

That’s why I created the “Which Midlife Archetype Are You?” Quiz. It’s a gentle, insightful (and surprisingly accurate) way to explore how you’re really coping through midlife changes.

✨ In just a few minutes, you’ll discover your archetype and get small, personalized steps to help you feel more grounded and maybe even discover some strengths!

👉 Take the quiz here: https://www.tryinteract.com/share/quiz/68ed961f46f1210015ac9919

Because while lifestyle changes support your body, understanding what’s happening inside supports your whole self. 🌿

10/17/2025

Comment and let me know what you would have changed about your night - I'd love to hear your answers 🤎

10/14/2025

We are so excited to welcome Abby Reist to the Hope Harbour Team as our new Intern Therapist.

Abby is completing Tyndale's Master's program and will be seeing clients in person at our Belleville office and online. Abby has her Bachelor of Arts in Psychology from Queen's University. Before training as a psychotherapist, Abby worked as an addictions support worker, supporting clients through challenges ranging from trauma and relationship struggles to financial and employment concerns. Main areas of focus are anxiety, depression, OCD, stress and burnout, relationship issues, and grief. We are so grateful to have Abby on our team!

10/13/2025

Holidays can bring both gratitude and grief — joy and exhaustion, all at once.
If this Thanksgiving feels heavier than you expected, you’re not alone.

Take a breath. Step outside for a moment. Let gratitude begin wherever you are today.

🍁 Wishing you warmth and calm from all of us at Hope Harbour Psychotherapy.

10/10/2025

The world is going through a tough time right now and even if you're not directly affected by events, it can still feel like a lot to cope with. It's okay to ask for help, no matter what you, or anyone else is going through. Here is a way to check in on your mental health.

https://hopeharbourpsychotherapy.com/how-to-check-in-with-your-mental-health/

09/25/2025

We’re excited to welcome Alysha Sweet to the Hope Harbour team as our new Clinic Coordinator in the Belleville office.

Alysha is currently working toward her Bachelor of Social Work and brings a thoughtful, organized presence to our space, along with a warm smile that makes people feel at ease. She has a real gift for helping people feel seen and supported, even in small everyday ways.

When you call the office, send us an email, or arrive for an appointment, there's a good chance Alysha will be the one to greet you. She’ll be working closely with Heather to help connect you with the right therapist and make sure things run smoothly behind the scenes.

We're so glad she's here — and we know you will be too!

09/23/2025

Autism is not an illness to cure. It is a difference to respect.

Autism Spectrum Disorder is a lifelong neurodevelopmental difference that has always been part of human diversity.

At Hope Harbour Psychotherapy, our commitment is simple: to see, respect, and support autistic individuals and their families, not to change who they are, but to create space where they can flourish. 💙

✨ Read our new blog: What Is Autism? Seeing and Respecting Neurodiversity
https://hopeharbourpsychotherapy.com/what-is-autism/

09/18/2025

We’re honoured to share that Hope Harbour Psychotherapy has been nominated for the Quinte Business Achievement Award for Best New Business!

To our clients — thank you for trusting us with your stories.
To our team — your compassion and dedication make Hope Harbour what it is.
And to our community — thank you for supporting us as we launched, for your words of encouragement, for cheering us on, and for referring those you care about who need support.

From the bottom of our hearts, thank you.

IT'S OFFICIAL! 🎉

We’re excited to share that the wait is over... here are the 2025 Quinte Business Achievement Awards Honourees! 🎉

These incredible businesses and individuals represent the very best of our community. Through innovation, leadership, and hard work, they're making the Bay of Quinte region thrive. 💼🌟

Take a look at the full list of nominations and join us in celebrating their achievements. The spotlight will shine even brighter at the QBAA Gala on Friday, October 24th at the National Air Force Museum of Canada, where winners in each category will be revealed. 🏆

🎟️ Tickets are now on sale at qbaa.ca
Don’t miss your chance to be part of the celebration!

09/17/2025

In a noisy and divided world, it’s easy for disagreement to quickly turn into division. At Hope Harbour, we believe that even strong disagreement doesn’t make someone ‘bad.’ Words can cause real hurt, and that pain is legitimate regardless of intent.

What matters is how we choose to respond. Kindness, patience, and respect can soften hard places and open the door for healing conversations. How we speak our truth matters just as much as the truth itself.

Our hope is to keep walking in gentleness, compassion, and peace and to create spaces where people feel safe, valued, and seen.