We Thrive

10/31/2025

𝐇𝐚𝐩𝐩𝐲, 𝐇𝐚𝐩𝐩𝐢𝐞𝐬𝐭 𝐁𝐢𝐫𝐭𝐡𝐝𝐚𝐲 𝐙𝐞𝐭𝐡𝐞𝐫𝐚! 🎉🎁🎈🎃

On this special day, we wish you a spooktacular birthday! 👻We hope your day is memorable and fun.

Dearest Zetta, we feel thankful for your sunny outlook and positivity, the passion you have for your profession, and the joyful way you walk through life. Your kindhearted nature shines through in everything you do! As the newest member to this team, you have fit in perfectly. We are so grateful for what you bring to our happy work family.

Today, and always, may you know happiness and joy in each day. May you know just how much you are loved and adored. And may you follow the adenture in your heart and take advantage of the blessing of each day.

Happy Birthday dear friend xo.

BIG love 💗
Your We Thrive Family

💜

10/28/2025

If you've loved practicing meditation and yoga with Stef in our cozy studio over the years, you're not going to want to miss her final series' here at We Thrive this month.

Details Below ⬇️

A new month means new offerings at We Thrive.

These will be the final yoga and meditation offerings held in our beloved space before it closes it's doors at the end of the year.

Starting next week, join me for:

🙏 ReAlign: A Midday Meditaton Series (Tuesdays at 12:15)
🍂 Harmony Hour: A Yoga and Meditaton Series (Tuesdays at 5:30)
☀️ Morning Sunshine Hatha Yoga Series (Wednesdays at 7 am)
🍁 Yin Yoga with Stef drop-in (Wednesdays at 12:00 pm)
🌊 ReSound: A Midday Sound Meditation Series (Thursdays 12:15)
🕊️ Quiet Hour: Yin Yoga and Meditation (Thursdays at 4:45)

*Please note that all of the above series will have drop-in options availabe if there are enough people registered

You can find all the info and registration links here: https://wethrivewellness.ca/events/month/2025-11/

10/28/2025

We are so happy that our studio facilitators are continuing on together and have found a new happy home beyond their wonderful contributions to the We Thrive community. This warms our hearts 💕 Please follow Stef, AnnMarie and Carrie to see what they are launching at Absolute Wellness Quinte Clinic & Studio ✨

Stef Bourke, Shaping Reality
Yoga with Carrie
Silver-Lotus-Yoga

We have EXCITING NEWS!

Welcome Stef, AnnMarie and Carrie to our Studio Team ❤️

These three friends have been collaborating in the studio at We Thrive for a number of years, and have decided to stick together and bring their offerings to our beautiful studio space.

They bring with them a wealth of yoga knowledge and experience, years of teaching and leading meditation programming, group hypnosis sessions, sound bath meditations....
... in addition to their warm hearts, big smiles and open arms.

Stay tuned for a few special programs they intend to offer in December, and expect to see their full wellness programming schedule launch for January 2026.

We can't wait.

10/27/2025

𝑻𝒉𝒆 𝑭𝒂𝒍𝒍 𝑹𝒆𝒔𝒕 & 𝑹𝒆𝒔𝒕𝒐𝒓𝒆 𝑩𝒐𝒅𝒚 𝑬𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒊𝒔 𝑯𝒆𝒂𝒗𝒆𝒏🍃

Autumn is a time for releasing. Nature invites us to let the old fall away, revealing our true essence underneath. The Rest and Restore Body Experience has been designed to honour this natural cycle in you.

Your treatment begins in a quiet, safe space curated for deep relaxation. A luxurious back exfoliation stimulates your senses and invites your skin to release and let go. Your back is left feeling soft and restored. Melt deeper into the experience with your hot towel cleanse, followed by an indulgent hydrating massage.

Next, enjoy an organic facial treatment featuring Province Apothecary Organic Skin Care. This Canadian-made, Naturopath-approved skin care line uses the highest quality organic ingredients to nourish and balance your skin. Float away during your aromatherapy massage of your hands, arms, feet, legs, face, neck, décolleté and scalp.

And opt into a FREE hot oil upgrade to your scalp massage, if you prefer to turn up the temperature to melt away any stress or tension in your head, temple or neck. Your scalp massage will relax your mind and stimulate circulation, helping to restore a feeling of calm and peace in your whole being.

Ready yourself for the slower and colder months ahead with this treatment specifically designed to help you slow down. Book your experience today!

Available for a limited time.

𝗕𝗢𝗢𝗞 𝗢𝗡𝗟𝗜𝗡𝗘:
https://wethrive.janeapp.com/ #/staff_member/45/treatment/1073

10/27/2025

📢 𝐑𝐚𝐫𝐞 𝐑𝐌𝐓 𝐨𝐩𝐞𝐧𝐢𝐧𝐠! Kirsten has a spot for a 60-minute massage TUESDAY, October 28th at 2:15pm.

Call to book: 613-779-7277
Book online: www.wethrivewellness.ca/massage-therapy

✨✨✨

10/23/2025

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘂𝗻𝗶𝗾𝘂𝗲 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝘃𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹 𝘀𝗲𝗹𝗳 𝗰𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝗘𝗻𝗲𝗿𝗴𝘆 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 𝗦𝗮𝗿𝗮𝗵 𝗛𝘂𝘁𝗰𝗵𝗶𝘀𝗼𝗻. 𝗦𝗽𝗶𝗿𝗶𝘁 + 𝗦𝗼𝘂𝗻𝗱 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗰𝗼𝗺𝗯𝗶𝗻𝗲 𝗮 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝘃𝗲 𝗚𝗼𝗻𝗴 𝗕𝗮𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝗰𝗶𝗿𝗰𝗹𝗲 𝗼𝗻 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝘁𝗼𝗽𝗶𝗰𝘀.

This group session begins with a conversation circle on intuitive development. Some of the topics explored will be holistic self-care, grounding techniques, meditation practice, intuitive/psychic senses, clearing your own energy field, prayer and intention, signs and synchronicities, chakras, and divination tools. The topic will change with each session.

Sarah will offer insights, tools, and exercises to help participants explore their own intuitive senses, abilities, and experiences. The goal is to help participants learn to live in alignment with their own inner guidance and wisdom.

Following the circle, a gong bath will help participants release the stress of the day and relax. Participants are “bathed” in therapeutic gong sound frequencies that help to slow their breathing, heart rate, and thinking patterns. Participants who generally find guided or other forms of meditation difficult because of wandering thoughts often report that gong baths help them release distraction and go deeper into the meditative experience. Participants enjoy the gong bath while lying down under a blanket. Mats, blankets, and pillows are provided, or participants can bring their own.

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Spirit + Sound
We Thrive Wellness Centre
Downtown Belleville
Facilitated by: Sarah Hutchison
Monday, Nov 10th | 6:30 - 9:00pm
Investment: $38 (+ HST)

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrive.janeapp.com/ #/staff_member/37/treatment/1599

10/23/2025

Sometimes it seems so difficult to take just one breath.
Breathe again as an act of self-care.
It will be beautiful.

Drop into a deep release in this Yin Yoga with Guided Breathwork Workshop.

Yin teacher AnnMarie Wolf will cue your gentle release into Yin Yoga shapes. As you settle into the releasing minutes of each shape, Breanne Queen, Breathwork Facilitator, will guide you to anchor your mind into the present to deepen your mind-body release. This guided Yin and Breathwork workshop will help you cultivate stillness. Each pose will release tension, and each breath will take you deeper. Leaving you feeling rejuvenated, mind, body, and spirit.

Get the benefits of Yin Yoga and learn a variety of breath patterns you can use in your daily life.

DETAILS:
Breathe Into Yin
Sunday, Oct 26th | 1:00 - 3:00pm
We Thrive Wellness Centre
161 Front St. | Downtown Belleville
Personal Investment: $65 (+HST)

REGISTER:
https://wethrive.janeapp.com/ #/staff_member/32/treatment/1589

10/22/2025

The Fall Rest & Restore Spa Treatment 🍂 - https://mailchi.mp/wethrivewellness.ca/fall-spa-feature-17994717

10/20/2025

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝘁𝗵𝗲 𝗲𝗳𝗳𝗲𝗰𝘁 𝘁𝗵𝗮𝘁 𝘀𝗼𝘂𝗻𝗱𝘀 𝗵𝗮𝘃𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆?

If we close our eyes and even imagine the sounds of a busy city street, our bodies tighten. When we imagine the sounds of a calm forest or body of water, our bodies relax. Sound is a powerful tool that we are only just beginning to understand with regards to wellness, but we can trust what our bodies tell us. Our bodies are always listening.

Can you remember hearing a tone or sound that struck a chord deep within your body and it felt good? This is resonance. Let’s explore your resonance together with the help of the crystal singing bowls.

Join Stef Bourke, Alignment Coach and Sound explorer for this deeply restorative sound bath meditation. Participants will settle into nests of their own creation (props and yoga mats are provided) and will be led through a 75-minute blend of meditative guidance, spoken word, crystal bowls and voice.
Basic props are provided, but feel free to bring your own comfort items from home and a journal should you find you want to write things down.

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Sound Bath Meditation
Thursdays | 7:00 - 8:15pm
Sept 25, Oct 23, Nov 27
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $35 (+HST) / event

𝗡𝗢𝗧𝗘:
Register for each monthly event separately. Pricing is per class.

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrive.janeapp.com/locations/we-thrive/book #/staff_member/15/treatment/1492

10/20/2025

Ready to get your health back on track?

Holistic Nutrition & Live Blood Analysis Assessments are 15% OFF this week! Grab your spot - there are only a couple :)

- https://mailchi.mp/wethrivewellness.ca/get-your-health-back-on-track-17994701