Qxplore Group

10/09/2025

Feeling stretched too thin? You’re not alone. More than half of Canadians report feeling overwhelmed by the demands of work, family, and general life. Work-life balance isn’t about a perfect schedule; it’s about creating space for health and fulfillment.

Read more in our latest blog:

Long workdays, family commitments, social expectations, and the ever-growing pull of technology – combined, they are leaving people feeling exhausted and stretched far too thin.

07/22/2025

In our previous post, we explored why being kind to yourself is important and how self-compassion can positively impact your mental health and relationships. Now, it’s time to take the next step: putting that kindness into action.

Our new blog shares seven simple, practical ways to practice self-compassion, especially when it feels hardest. From changing your inner voice to setting healthy boundaries, these steps can help you build resilience and emotional strength every day.

Start turning understanding into habit and discover how caring for yourself can truly change everything.

Read more:

In our previous post,( https://qxplore.com/how-being-kind-to-yourself-can-change-everything/ ), we explored what self-compassion is, why it matters, and how it can have a profoundly positive impact on your emotional well-being, relationships, and overall mental health.

07/15/2025

When life gets tough, how do you treat yourself? Many of us offer compassion to others but struggle to do the same for ourselves. Practicing self-compassion can reduce stress, improve mental health, and help us grow. It’s not self-indulgent, it’s a powerful skill that can change the way we relate to ourselves and the world around us.

Read more about the benefits of self-compassion in our latest blog:

When life starts to get difficult, as we all know it does, how do you treat yourself? If your inner voice tends to be harsh, judgmental, or unforgiving, you’re not alone. Many of us are kind to others but struggle to treat ourselves with a similar type of compassion.

06/17/2025

Helping kids handle big emotions can be tough, but it's one of the most important skills they can learn. Emotional regulation isn’t something children are born with, it’s something they build over time, with the right support.

From modelling calm behaviour to teaching coping strategies and creating a safe emotional environment, there are many ways to help your children grow emotionally.

Read our latest blog for practical strategies to raise emotionally resilient kids:

Emotions are an essential part of the human experience, thus learning how to manage them is one of the most valuable skills for children to develop. Emotional regulation, the ability to understand, express, and manage emotions effectively, is not a skill that kids are born with...

06/04/2025

Feeling overwhelmed by financial stress? You're not alone, and it’s more common than you may think. Rising costs, debt, and uncertainty are taking a toll on Canadians’ mental and physical well-being. Learn what’s behind the growing financial pressure and what you can do about it. From understanding your stress to taking action, our latest blog breaks it all down.

Qxplore offers confidential financial counselling through EFAP – reach out to Sandra Valks today.

Learn more here:

Financial stress is a growing concern among Canadians in today’s economic climate. Whether it’s mounting debt, rising living costs, or uncertainty about the future, financial stress can seriously impact mental health, productivity, and overall well-being.

05/28/2025

Preparing for college or university is a big milestone that can come with equal amounts of stress and excitement. Our latest blog breaks down what students and parents need to know to make the transition smoother, including tips for building independence, managing time effectively, coping with anxiety, making friends, and accessing support systems.

This guide covers the essentials. It also includes specific insights for international students and those needing academic accommodations, helping families feel informed and ready.

Learn more here:

05/09/2025

Supporting a child with autism means navigating a complex system, but you don’t have to do it alone. Our latest blog walks you through how the Ontario Autism Program works, what services are available, and how to access support that’s tailored to your child’s unique developmental and emotional needs. From funding details to care coordination and service options, this blog is designed to help caregivers feel informed and empowered.

Learn more here:

04/10/2025

Applied Behaviour Analysis (ABA) is a widely recognized, evidence-based approach that helps children with autism spectrum disorder (ASD) build essential skills and reduce challenging behaviours.

Our latest blog takes a closer look at how ABA works by focusing on the intention behind behaviours and teaching meaningful alternatives. It covers the ABC model (antecedent, behaviour, consequence), how complex tasks can be broken into smaller steps, the role of reinforcement, and strategies for managing behaviours in a supportive and effective way.

Whether you're a parent, caregiver, educator, or professional, this blog offers a thoughtful overview of how ABA can create lasting, positive change for children with autism and their families.

Applied Behaviour Analysis (ABA) is a proven approach designed to help children diagnosed with autism spectrum disorder (ASD) learn a variety of skills and reduce problem behaviours.

04/02/2025

Trauma doesn’t always look the way we expect. It’s not just big, life-threatening events like accidents or abuse; it can also be smaller, everyday experiences like bullying, family stress, or feelings of rejection. These 'Small t' traumas can have a long-lasting impact on our emotional well-being, just like 'Big T' traumas.

Whether you’re dealing with past trauma or noticing its effects in someone you care about, know that there is hope. Effective treatments like EMDR and CBT can help heal and process these experiences, leading to better mental health and resilience. Learn more about the different types of trauma and how therapy can help in our latest blog post.

Do you ever look at your child/adolescent and wonder what’s going on with them? Does your child/adolescent seem to only throw “fits” when reading or doing math? Psychological trauma is the result of an experience or series of experiences that is perceived by an...

02/20/2025

The Qxplore Group which includes Quinte Assessment and Treatment Group Inc., Quinte Counselling Services Inc. and Qxplore Inc. have been providing clinical and consulting services in Central East and Southeastern Ontario since 1986.

02/17/2025

Childhood is a crucial time for growth and learning. But what happens when developmental challenges arise? From speech delays to ADHD and autism, identifying these issues early makes all the difference. Early intervention can help kids develop essential skills, thrive in school, and build stronger relationships.

In our latest blog, we explore:

- Common developmental challenges

- Why early identification matters

- Effective intervention strategies

Don't wait to give your child the support they deserve. Read more below and learn how you can take action today.

Have questions or insights? Share your thoughts in the comments!

The Qxplore Group which includes Quinte Assessment and Treatment Group Inc., Quinte Counselling Services Inc. and Qxplore Inc. have been providing clinical and consulting services in Central East and Southeastern Ontario since 1986.

12/06/2024

As the holiday season approaches, we want to take a moment to wish everyone a joyful and peaceful time with family and friends. This is a time for celebration, reflection, and gratitude, and we truly appreciate each of you for being part of our community.

Over the holidays we encourage everyone to prioritize self-care and the care of others close to you. Whether it’s enjoying a cozy night in, engaging in holiday traditions, or simply taking a moment to breathe, make sure to take care of your family and yourselves.

Thank you for being part of our journey this year. We look forward to continuing our work together in the new year!

Warm wishes and Happy Holidays! 🎉