Quinte Orthopaedics & Rehabilitation Specialists

09/12/2025

Happy National Video Games Day! 🕹️💜

Just like levelling up in your favourite game, staying active and pain-free helps you keep winning in real life.
Whether it’s long gaming sessions or long days at work, our team is here to help with:
💜 Physiotherapy
💜 Chiropractic Care
💜 Massage Therapy
💜 Custom Bracing & Orthotics

Game on — without the aches and pains!
📞 Call us to play pain-free: 613-962-2040
🌐 quinteortho.com

09/11/2025

💪 Support Where You Need It Most!

The Bauerfeind EpiTrain Elbow Brace is designed to relieve pain and provide targeted compression for common elbow injuries such as:
✨ Tennis Elbow
✨ Golfer’s Elbow
✨ Elbow Tendonitis

Its breathable, comfortable knit and built-in pads help reduce swelling, improve circulation, and keep you moving pain-free.

👉 Available at The Fitting Room, Quinte Ortho
📞 613-962-2040
🌐 quinteortho.com

09/10/2025

💪 Common Elbow Injuries: Know the Signs!
Elbow pain can sideline you from the activities you love. Some of the most common causes include:

🔹 Tennis Elbow: Overuse injury causing pain on the outside of the elbow.
🔹 Golfer’s Elbow: Pain on the inside of the elbow from repetitive motions.
🔹 Elbow Bursitis: Inflammation of the fluid-filled sac at the back of the elbow.
🔹 Ligament Sprains & Strains: Often from sports or sudden movements.

👉 At Quinte Orthopaedics, our team offers physiotherapy, bracing, and treatment options to help you recover and prevent future flare-ups.

📞 Call us today: 613-962-2040
🌐 Visit: quinteortho.com

09/09/2025

💪 Ease Elbow Pain with Simple Exercises!

Whether from sports, work, or daily activities, your elbows take on a lot. Try these safe, effective moves to improve mobility & reduce discomfort:

✅ Wrist Flexor Stretch – Extend your arm, palm up, gently pull fingers back
✅ Wrist Extensor Stretch – Arm out, palm down, gently press hand downward
✅ Elbow Bend & Straighten – Slowly bend and straighten your arm
✅ Forearm Rotations – Turn your palm up & down with control
✅ Grip Strength Squeeze – Use a ball or towel to build strength

✨ Do daily for healthier, stronger elbows!

Need more guidance? Our team can help.
📞 Call: 613-962-2040
🌐 www.quinteortho.com

09/08/2025

💜 Struggling with elbow pain?

Whether it’s from sports, work, or daily activities, elbow issues like tendinitis, sprains, or overuse injuries can impact your lifestyle.

At Quinte Orthopaedics, our team can help with:
✅ Physiotherapy & targeted exercises
✅ Shockwave therapy
✅ Bracing solutions from The Fitting Room
✅ Collaborative care with orthopaedic specialists

Don’t let elbow pain slow you down — we’ll help you recover and get back to what you love.

📞 Call us today: 613-962-2040
🌐 www.quinteortho.com

09/07/2025

✨ Osteopathy: Myth vs Fact ✨

Myth 1: Osteopathy and Physiotherapy are the same thing.
Fact: While both support injury recovery and overall health, Osteopathy focuses on restoring the body’s structure and function through gentle manual techniques, whereas Physiotherapy often uses exercise and movement-based rehab.

Myth 2: Osteopathy only helps with back pain.
Fact: Osteopathy can help with headaches, joint issues, sports injuries, digestive concerns, and more.

💜 At Quinte Orthopaedics, our Osteopath works with patients to restore balance and function — because healing is about the whole body.

📍 Book your appointment today: 613-962-2040
🌐 www.quinteortho.com

09/06/2025

Proud Sponsor of the Pickle Plex in Belleville! 💜
We’re thrilled to support our local pickleball community and keep Belleville moving, one serve at a time.

📍 Visit us at our Fitting Room Pop-Up right at the Pickle Plex — featuring off-the-shelf bracing for sale to keep you playing your best.

💜
🌐 quinteortho.com

09/05/2025

09/04/2025

Going back to school? Be cautious of your posture while studying!

Try these quick tips:
✨ Screen at eye level
✨ Feet flat on the floor
✨ Take stretch breaks every 30 mins

Need extra help? Our physical rehabilitation team can get you sitting strong this study season!

📞 613.962.2040
📍 Belleville, ON
🌐 www.quinteortho.com

09/03/2025

✨ Happy First Day of School! ✨

From all of us at Quinte Orthopaedics, we’re wishing students, teachers, and families a fun, safe, and successful school year ahead. 📚✏️💜

Remember: good posture, healthy lunches, and staying active make for a strong start to the year! 💪

09/02/2025

Heading back to school?

🎒 Don’t let heavy backpacks cause aches and pains!

✅ Choose a supportive backpack
✅ Use both straps
✅ Keep it at waist level

Our physiotherapists can help with posture, growing pains, and more!

09/01/2025

🇨🇦 Happy Labour Day! 💜

Quinte Orthopaedics & The Fitting Room are closed today so our team can enjoy the long weekend.

We’ll be back to regular hours tomorrow — see you then!
Wishing everyone a safe, sunny, and relaxing holiday. ☀️

💜
🌐 quinteortho.com