Trio Wellness Studio

07/16/2025

07/16/2025

Show respect to people even when they don't deserve it. Respect is a reflection of your character, not theirs. Dave Willis

07/16/2025

🛑 Ticks Hate These! 🐜
Keep them off you with nature’s own repellents — essential oils that work:

🌿 Cedarwood
🌼 Citronella
🌱 Tea Tree
🍃 Peppermint
🌬️ Eucalyptus
💜 Lavender
🌸 Geranium
🌰 Cinnamon
🍊 Orange
🍋 Lemon

🧴 DIY Tick Spray
Just add to a spray bottle:
➤ 20+ drops of your favorite oils
➤ Fill the rest with water
➤ Shake & spray on clothes, garden gear, or pets (test carefully!)

✨ No chemicals. No bites. Just plant-powered defense.

07/06/2025

07/06/2025

06/19/2025

In the Bible, cedarwood is noted as part of the ritual cleansing of lepers. However, you may be surprised to learn that cedarwood oil is used today to help such ailments as ADHD and to combat hair loss.

04/24/2025

🌞🌊⭐️💛

04/23/2025

I have attended & taught many CPR classes over the years, but was never told this…..
When you are alone and have a heart attack. What are you gonna do then?
A rarely good post that can't be shared often enough:
1.
Take a 2-minute break and read this:
Let's say it's 5:25 pm, and you're driving home after a tough day's work.
2.
You are really tired and frustrated.
All of a sudden, your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately, you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs, and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the proper treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9.
FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often, they have indigestion and tightness across the back at the bra line, plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text, and select copy, go to your own page and where you normally want to write, select finger again, and paste)

04/14/2025

02/12/2025

08/05/2024

This is pretty awesome... Are you going for a walk today? ❤️

► https://herbshealthhappiness.com/surprising-health-benefits-of-walking/

Follow the link to see the graphic full size and read our report and extra walking tips! 🙂