Sarah Taylor Wellness

03/08/2026

A well spent International Women’s Day! Teaching Reiki to beautiful women 💖 always so grateful for the work I’ve been called to do.

03/07/2026

and I are celebrating International Women’s day by offering hand reflexology to MBQ community members today 💖🙌 Women are magic and we are so honoured and excited to be spending our day giving back.

02/10/2026

This week marks Children’s Mental Health Week 2026, and it’s the perfect time to explore how Reiki can empower children’s well-being.

This year’s theme is 'This is My Place', with the aim to support the systems around children and young people to help them feel they belong.

As both a Reiki Practitioner and a parent, I have witnessed first-hand the incredible benefits of Reiki for children. With four kids of my own, Reiki became a daily practice in our home, offering comfort, balance, and support during the ups and downs of childhood.

Reiki wasn’t just something I “did” for them, it became a way of life in our family. Over time, my children learned to recognize their own energy and even use simple self-Reiki techniques.

Here are some of the benefits that I love about sharing Reiki with children. We go into more detail on our blog, covering everything you need to know about running Reiki sessions or workshops with kids, from preparation to techniques and ethical considerations.

01/21/2026

Reiki is an amazing tool to use when making big decisions, seeking clarity, needing relaxation, sleep problems, calming the nervous system and so much more.

It brings calm and peace to not only the mind but the whole body. It clears the excess noise and makes room for intuition to be heard.

Reiki can be used as part of your daily practices, with your family, friends, in your workplace and/or supporting clients.

In our 7 week online course we learn Holy Fire III - Usui Reiki levels 1 & 2 which includes history of Usui Reiki, Reiki techniques, self Reiki, Reiki for others both in person and from a distance and so much more. Plus we always add in our bonus chakra curriculum.

Classes are coming up on Tuesday, February 3 - March 10, 2026 6:00pm-8:00pm

Register to learn how Reiki can be beneficial in your life by clicking the link in my bio or heading to bythemoon.ca

12/27/2025

Winter invites us to slow down.
To warm the body, calm the nervous system, and restore our energy.

✨ Winter Wellness Recharge Special ✨
Choose the session that best supports you this season and sink into deep relaxation.

Ground. Release. Align.
📩 DM or book through the link in bio

09/04/2025

MBQ Members,
and will be at your Community Wellbeing Centre next week offering 30 minute reflexology sessions.
Set up your appointment by calling the centre at 613-967-3603.
These appointments are open to all MBQ Members from newborns and children to adults.

We look forward supporting your health and wellness through your feet 🦶💖

07/08/2025

✨ Now Booking ✨
2026 Birth Clients

If you’re expecting in late 2025 or anytime in 2026, now is the perfect time to connect.
Let’s talk about the grounded, holistic birth support you deserve.

🤍 Trauma-informed | Heart-centered | Evidence-based
📍 Belleville & Surrounding Areas
📩 Message me or visit sarahtaylorwellness.ca to inquire

📸River and Moss Photograhs

06/13/2025

🌿 Ready to ignite your healing journey?
Join me for Holy Fire III - Usui Reiki Levels 1 & 2 Training, where you’ll learn the foundations of Reiki, explore Japanese techniques, and dive into a bonus chakra curriculum.
Whether you’re called to self-healing or want to support others, this is a powerful place to begin.

🧘‍♀️ Taught online and in-person by Sarah Taylor, Reiki Master
📅 – reserve yours spot today at bythemoon.ca

05/26/2025

05/10/2025

Local mamas needing to get out of the house…..

🎬 Hey Trenton Moms!
Mat leave feeling a little… lonely? Tired of cartoons and coffee at home? We’ve got just what you need 💛

Movies For Mommies is opening at FILM.CA CENTRE CINEMAS on MAY 28th, 1pm

Follow them on FB here: Movies For Mommies Trenton

It’s your chance to enjoy a grown-up movie with your baby in a totally baby-friendly theatre.

✨ Newest GROWN UP Hollywood movies
👶 Lower volume, change tables, stroller parking & more
🍼 Feed, change, and cuddle without stress
🤗 Meet other local moms and feel like you again

No need for a sitter. Just pack a diaper bag, grab your carrier, and come out for the ultimate midweek treat. AND receive over $80 worth of Swag all for a regular movie admission ticket

📍Join us at our new home, Film.Ca Centre Cinemas
📅 First show: Wed. May 28th, 1pm

Because you deserve more than cartoons and cold coffee.
Come for the movie, stay for the mom community. 💕

Learn more: moviesformommies.com

03/28/2025

✨ Doulas: The Unsung Heroes of Birth & Beyond ✨

When people think of birth, they often picture doctors, nurses, and midwives. But did you know there’s another vital support person in the room? A doula.

We aren’t medical professionals—we’re emotional anchors, physical supporters, and knowledgeable guides through pregnancy, birth, and postpartum. Our role? To empower, comfort, and advocate for birthing individuals and their families.

Here’s what a doula can do for YOU:

🌿 Help you create a birth plan that aligns with your desires.
🌿 Provide continuous, hands-on comfort measures during labor.
🌿 Offer unbiased information so you can make informed choices.
🌿 Support partners and family members, ensuring they feel confident and included.
🌿 Walk with you postpartum, offering guidance and reassurance as you heal and adjust.

The saying goes, “If a doula were a drug, it would be unethical not to use one.” And for good reason—studies show doulas reduce the risk of interventions and improve birth satisfaction.

Thinking about adding a doula to your birth team? I’d love to chat and see how I can support you!

03/26/2025

💙✨ Doulas Support ALL Births – Including Cesareans! ✨💙

Did you know doulas provide invaluable support during planned and unplanned cesarean births? Whether it’s an emergency or a scheduled procedure, a doula is there to ensure families feel informed, empowered, and supported.

🤱 How Doulas Support Cesarean Birth:
💡 Emotional & Informational Support – Helping families understand the process, easing fears, and advocating for their preferences.
👐 Comfort Measures – Gentle touch, breathing techniques, and grounding presence before and after surgery.
💬 Preparation for self advocacy in the OR – Supporting informing staff of birth plans like skin-to-skin contact, delayed cord clamping, or a clear drape if desired.
💞 Post-Surgical Support – Helping with positioning for breastfeeding/chestfeeding, mobility, and emotional recovery.
👶 Newborn Bonding – Assisting parents in immediate connection with their baby, even if medical needs arise.

💙 A cesarean birth is still a birth—one that deserves care, respect, and support. Doulas help make it a positive, empowered experience for all families!

Tag someone who should know about cesarean birth support! 💕