Dr. Michelle Durkin, Naturopathic Doctor

09/06/2025

One of my go-to, healthy, make-ahead breakfasts that I love for fall. Recipe spotlight from my cookbook ✨🍓🥣

Comment "oats" if you make any version of this yourself!

Want the recipe + other breakfasts that are perfect for beginners who want simple meals that fight inflammation? 🙋‍♀️ Use the link to access my cookbook OR join my Apple a Day App 🍎 and go to the Apple a Day Recipes tab - it's free!

https://linktr.ee/appleadaydrmichelle

09/04/2025

Spinach beet salad - one of my go to salads for a potluck. Beets also make it a bit of a heartier salad when the weather starts to cool down.

08/27/2025

Did you know that doing something nice for someone is not only beneficial biochemically for the receiver, but also the giver?
Oxytocin in action 💕

08/23/2025

☀️

08/20/2025

Why is it so hard for people to change?

I see this so much in my patients but also in myself. Found this gem 💎 recently in my phone.

08/16/2025

A bouquet of basil from my food box this week 🌿 Hello pesto!

08/13/2025

The things you see in your backyard when you give the space to see them.

08/09/2025

08/06/2025

Find yourself just grabbing a piece of toast for breakfast because you're in a rush? What if I told you you can make 5 breakfasts in less than 5 minutes?

🍎 Find this recipe and more in my Apple a Day Beginner Cookbook - https://linktr.ee/appleadaydrmichelle 🍎

07/30/2025

Most people start by asking, "What should I eat?"
But the better question is: "What's one small win I can repeat this week?"

Consistency beats intensity.

And the truth is:
👉 Your next best step is NOT another shopping list.
👉 It's not a food scale.
👉 It's a recipe that builds confidence - then another, then another.

I created a cookbook that is your roadmap to small wins that stick.
No fluff. No overwhelm. Just real change, one bite at a time.

linktr.ee/appleadaydrmichelle