Stef Bourke, Shaping Reality

03/24/2026

The April Calendar is LIVE at Absolute Wellness Quinte Clinic & Studio.

Here are the classes that I will be teaching this month, but there are many more class options from the team at HeartSpace Collective to be held at the studio on Dundas Street.

See you soon?

03/18/2026

ok... it's not perfect and I'll admit that I'm still working on this.. but...

I HAVE A WEBSITE!

Unlock your personal power and take your meditation practice to the next level. Whether you are buillding or deepening your meditation practice, working with a meditation coach can help you break through resistance and peel back the layers to reveal your deeper truth.

03/13/2026

Hello friends,

Thank you for your interest in Rhythm and Ritual tonight.

Every time we try something new as a team, we hope that we will be able to attract enough of the folks who want to release, dance and move- just like we do. This time around, we weren't able to bring together enough people to make our dance party a 'go'.

We wish that we were able draw the crowd of open-hearted movers and shakers that you deserve to be in. If you have feedback for us with regards to how we could have spread the word more effectively or made it more attractive to others, please feel free to share your input by commenting or messaging us directly.

Your challenge is to find an opportunity to move all the same. Whether it's a toe tap, a shimmy or a full blown dance explosion- let dance be a part of your evening, wherever you are.

Let's get moving!

~ Stef, Carrie and Nic

03/08/2026

Dance isn’t about choreography or getting the steps right. It’s about letting the body lead.

When we dance, here's what happens:

✨ Energy starts to move.
Rhythmic movement helps circulate blood, lymph, and breath, creating a sense of vitality and warmth from the inside out.

✨ The nervous system resets.
Music and movement together activate feel-good chemicals in the brain like dopamine and endorphins.

✨ We reconnect with joy.
As adults we often stop moving playfully. Dance invites curiosity, creativity and a return to that simple feeling of moving because it feels good.

✨ We align with the season.
Spring is a time of emergence and growth. Trees bud, animals become more active and the days lengthen. When we dance, we mirror that same unfolding in our own bodies.

We'll suppy the dance floor.
You bring our body, an open mind and the willingness to move.

We're going to have FUN!

Register Here: https://www.wellnessliving.com/rs/book-process.html?id_book_process=2&id_book_process_back=6&id_class_tab=2&id_place=2&k_class_tab=69483&dt_date=2026-03-13+22%3A30%3A00&k_class_period=17187803&k_business=624162&id_mode=2

03/08/2026

Are you a yoga practitioner or are you yoga curious? Come find me and the team at HeartSpace Collective

https://www.facebook.com/profile.php?id=61581947606878

Heart Space Collective is a wellness collaboration between Carrie Schaefer, AnnMarie Wolf and Stef Bourke.

02/25/2026

Well, here we are... blanketed in the white and fluffy stuff again. If you detect a subtle groan in my text, it's there. It's kind of ironic because this is the newsletter I sent out yesterday.

Agree or Disagree??

At first, I welcomed the quiet. The early darkness felt like permission to slow down. The snow softened the world and rest felt natural, necessary even. Then I felt fresh and energized, leaning into enjoying the crisp air and crunchy snow... 

02/20/2026

March Calendar is here!
Join in for a 4 or 8 week series, or drop in where you can.

02/19/2026

Setting up for a 1:1 Sound Session at … feeling serene.

Did you know you can arrange to have 1:1 Sound Sessions with me? Just ask how.