Stef Bourke, Shaping Reality

Stef Bourke, Shaping Reality Working with Stef provides you with a path to tune into and listen to your inner guidance using the tools of meditation and mindfulness.

Meditation and Yoga Drop-In classes with Stef.All series are running and drop in classes are available for $23+ HST (exl...
10/15/2025

Meditation and Yoga Drop-In classes with Stef.

All series are running and drop in classes are available for $23+ HST (exluding Oct 19 and 23 special events.)

Book Online: www.wethrivewellness.ca

I can’t share enough how much this place has meant to me in the past EIGHT years that I’ve been with the team.Thank you ...
10/11/2025

I can’t share enough how much this place has meant to me in the past EIGHT years that I’ve been with the team.

Thank you to all of you, the We Thrive Community for your support and trust ❤️🙏

𝐎𝐮𝐫 𝐇𝐞𝐚𝐫𝐭𝐟𝐞𝐥𝐭 𝐆𝐨𝐨𝐝𝐛𝐲𝐞
𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖 𝒇𝒐𝒓 𝒂𝒍𝒍 𝒕𝒉𝒆 𝒘𝒐𝒏𝒅𝒆𝒓𝒇𝒖𝒍 𝒚𝒆𝒂𝒓𝒔✨

Warmest wishes to all of you, our beautiful We Thrive community. On this Thanksgiving weekend, we are reflecting on our blessings here at We Thrive as we share the evolution of our story with all of you.

For the last 8 years, we have welcomed thousands of clients into our cozy home here at We Thrive. The number of you who have resonated with our holistic and unique style of care is humbling. We have safeguarded countless stories of love, hardship, resilience, and hope. It has been our honour to do this deeply purposeful work.

We Thrive began as an invitation to help people heal with love. The vision for how it would touch each person, client or staff, felt guided and protected, right from day one. With kindness and love as our focus, We Thrive has attracted a community and a team that cares for one another deeply.

Many of you speak about the energy of this place. You talk of safety and warmth. You mention acceptance and kindness. All of that is intentional and on purpose to support your healing. It means a lot that you feel safe to be yourself here.

And so it is, with full and grateful hearts, that we share that after more than 8 wonderful years, We Thrive is retiring its operations. With thoughtful reflection, our leadership team is ready to embrace the new directions taking shape in their personal and professional lives, and to do so, they must retire from operating the centre. We are sending love to all for whom this news is sad or disheartening. Our hearts are heavy in sharing it.

And yet, as our team has taught for years, listening to your truth and honouring what is in your heart, is an important part of healing and living a happy life. We are practicing what we teach.

We are deeply proud of all that this team and this community have experienced together. We honour the magic of this place, the memories, the stories and the transformations. We trust that all of it will live on in the hearts of each of us.

To all of you who have loved We Thrive over the years—thank you, thank you, thank you. There really are no words to fully appreciate how much your unique energy has enhanced this collective.

And to the team, current and past, who have stewarded the vision of We Thrive with such professionalism, compassion, and love—your impact is lasting and important. You have given of yourself generously for the betterment of others and that is something to be very proud of. This has been a healthy and loving work environment because of your gentle hearts and true intentions. Thank you for it all.

For our clients in care or for those who would like to return: Our incredible team is committed to you. We are still here operating for a few more months. We want you to have time to work with your practitioners, attend classes and events, and honour your own letting go of this community. We will do this together with grace and love.

Private services with practitioners will continue until November 30th after which we will support your transition to their new practice. Our studio facilitators will teach until series and events finish up in mid-December. In the new year, we invite you to join them in their new studio home.

In the coming days, we will share the exciting directions that each of our team members are headed in. We will give clear information for how you can continue your care with each practitioner. It is imperative to us that you feel supported through this process. Please let us know of your concerns or questions. We are here for all of it xo.

Thank you for receiving this news with understanding and love in your heart. We are deeply grateful for your grace. And we look forward to hugs, heartfelt chats, and farewells over the coming weeks. It’s true this chapter is closing, but our relationships will live on.

Much love,
From all of us at We Thrive ♥

Starts Thursday!Come unwind with me- we’ll find our edge, our stillness and let time pass together.
10/02/2025

Starts Thursday!
Come unwind with me- we’ll find our edge, our stillness and let time pass together.

Thank you thank you to all of you who came out to support me yesterday for the final step of my Yin Yoga Teacher certifi...
09/25/2025

Thank you thank you to all of you who came out to support me yesterday for the final step of my Yin Yoga Teacher certification.

I feel so supported by you, your kind words and (quite literally) your hugs afterward ❤️

The biggest thank you is for my teacher/mentor/inspiration AnnMarie Wolf, otherwise known as as Silver-Lotus-Yoga. You have had such a huge impact on my life and I am so so so grateful for it.

Yin Yoga classes start next week, Thursdays at 4:45 at We Thrive. Come practice with me :)

hello friends :)here's today's little reminder that you are worth the time out, that your  body is your temple, and that...
09/23/2025

hello friends :)

here's today's little reminder that you are worth the time out, that your body is your temple, and that health refers the whole body, mind, spirit and soul.

What are you doing for your health?? I have some ideas.

This is why I’m so passionate about meditation. In order to regulate, you need to be aware in the moment… meditation can...
09/21/2025

This is why I’m so passionate about meditation. In order to regulate, you need to be aware in the moment… meditation can take you to the here and now.

Meditation can help you learn to listen to your body and your body’s subtle language…

Meditation can give you the pause you need to choose differently in the moment.

Are you building your practice? Talk to me about it.

"Teaching people how to regulate their emotions is crime prevention. It’s addiction prevention.
It’s su***de prevention. It’s generational healing. It’s how we stop raising adults who explode, implode, or shut down at the first sign of discomfort. Emotional regulation is not just a soft skill. It’s survival. It’s the foundation of a society where people can disagree without dehumanizing each other, where accountability isn’t seen as an attack, and where conflict doesn’t always have to mean violence. You want a better world? Start with emotional education."
—wearespiritualbeings

artwork by instagram.com/jmcarbomarti

Address

Belleville, ON
K8N

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://insighttimer.com/shaping_reality

Alerts

Be the first to know and let us send you an email when Stef Bourke, Shaping Reality posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Stef Bourke, Shaping Reality:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram