Stef Bourke, Shaping Reality

01/29/2026

The doorway to peace is open to you. Midday Sound Bath, Thursdays at 12:15-12:50pm at

01/28/2026

If I had a nickle for every time someone told me that they fall asleep with me... 😴 🧘

Did you know that you can access all of my recorded guided meditations on Insight Timer?

And if you knew this already, do you have a favourite recording? What do you want to hear more of?

Stef Bourke is an Certified Alignment Coach and Meditation Guide who works through Meditation, Movement, and Mindset to help bring you home to your body. Stef is intuition and energy led and is focused on maintaining her presence to allow the space-time for her inner wisdom to shine forth. She is a....

01/19/2026

When the prop shelves look like this… the room looks like this —> swipe to see our set up.

New Moon Restorative Yoga and Sound- 120 mins monthly of Sunday afternoon bliss. Join us next month on the 15th? Find event details at

01/15/2026

There’s a past version of me that thought yoga was a trend, that you need to look great in tight clothes to do it, that you need to know all the shapes to be able to practice… I know now that none of this is true.

What I do know is that my body has never felt stronger, that my joints are experiencing an increased range of motion and that I feel supported and held by the community that has been built through yoga.

I will return to the mat again and again because I deserve to feel good and strong and healthy, and because feeling good is somewhat addictive ❤️

You’ve been warned.

01/15/2026

It’s a snowy day, but we show up for practice all the same… love watching the snow drift down through these windows.

01/14/2026

Are you planning to attend a Yin Yoga session with me this week?

Our focus for the week is the spine- not just the structural support of our body, but also the energy and information highwaty that runs through the central channel of our being.

If you've been feeling creatively blocked lately, stuck in your energy or a little emotionally shut down recently, come get your energy flowing as we nurture and nourish the spine through gentle movement.

Wednesdays at 1:00- Melt: Yin with Stef
Thursdays at 5:45- Quiet Hour: Yin and Meditation

(links below)

01/12/2026

Another midday meditation.. one of the great things about this beautiful space is its ability to go from light to dark… light and airy when we’re moving, dark and cozy when it’s time to turn inward.