Ideal Protein, Weight Loss and Management with Berwick Pharmasave

Ideal Protein, Weight Loss and Management with Berwick Pharmasave To achieve your Ideal Weight Goal, Coach Tamara offers the Ideal Protein Protocol weight management program. No judgment just motivation and empowerment!

This medically developed low fat ketogenic protocol resets your body to burn fat and spare muscle. . Free Consultations are available! We offer one on one weekly coaching for our dieters, and much more, to help you lose weight quickly and safely. The Ideal Protein protocol is a 3 Phase diet & maintenance program. The first phase resets your metabolism to burn fat, the second stabilizes your weight loss and the third, maintenance, helps you keep it off for good. We’re sure you’ve tried dieting on your own and chances are you didn’t get to your goal or you gained it back. We understand, It’s hard to do on your own. We offer a structured, supported weight loss program. Let us help you put an end to yo-yo dieting and lead the healthy lifestyle you deserve. Get stared today!!

Proof that classic comfort can still be Phase 1 friendly 🍳🍋 These Poached Eggs with Lemony Tofu “Hollandaise” deliver ri...
01/20/2026

Proof that classic comfort can still be Phase 1 friendly 🍳🍋

These Poached Eggs with Lemony Tofu “Hollandaise” deliver rich flavor, creamy texture, and protein-powered support to keep you satisfied and on track.

Save this recipe for your next cozy breakfast or brunch, and send us a message if you want more Phase 1 meal ideas. 💬

MYTH: You can outwork a bad diet ❌ FACT: Exercise supports health, but fat loss is driven by nutrition 🥗 Movement is inc...
01/20/2026

MYTH: You can outwork a bad diet ❌
FACT: Exercise supports health, but fat loss is driven by nutrition 🥗

Movement is incredibly important. It improves mood, supports heart health, and helps build lean muscle 💪

But when it comes to losing body fat, nutrition plays the leading role.

Fat loss requires a consistent energy deficit. It is far easier to create that through food choices than by trying to burn off excess calories with exercise alone. A few minutes of eating can add hundreds of calories, while burning them off can take much longer.

Ideal Protein is designed to help your body enter and stay in a fat burning state through targeted nutrition, not by relying on exercise to cancel out eating habits. Movement is still encouraged as a powerful tool for overall wellness and long term success.

When smart nutrition and purposeful movement work together, real and sustainable results follow.

If you want help fueling your fat loss the smart way, comment or send us a message and we will connect you with our Ideal Protein Coach 💬

01/18/2026

What if losing the weight was only the beginning of getting your life back? ✨

Alli lost over 62 lbs and gained back her confidence. Her journey is proof that transformation is not just about the scale. It is about believing in yourself again, feeling strong in your body, and stepping into the life you knew was possible. 💪💛

This is Powering Life Possible. Real change, real confidence, real freedom to live fully. 🌟

If Alli’s story inspires you, send us a message and let’s talk about your goals. Your breakthrough could start today. 💬

What if maintaining your results finally felt simple and sustainable? 🌿 Today we are breaking down Phase 3, the maintena...
01/17/2026

What if maintaining your results finally felt simple and sustainable? 🌿

Today we are breaking down Phase 3, the maintenance phase of the Ideal Protein Protocol.

Phase 3 is where your long term success is reinforced through balanced meals, mindful habits, and ongoing support so your results become part of everyday life. 🌱

Swipe through to learn how Phase 3 helps you maintain your progress with confidence. 📲

If you are ready to protect your hard earned results and build lasting habits, send us a message. 💬

What if long term success starts after the weight is gone? 🔑 Today we are breaking down Phase 2, the stabilization phase...
01/16/2026

What if long term success starts after the weight is gone? 🔑

Today we are breaking down Phase 2, the stabilization phase of the Ideal Protein Protocol.

Phase 2 is where your body learns to maintain your new weight by reintroducing foods with intention and protecting the progress you worked hard to achieve. 🌿

Swipe through to learn how Phase 2 supports metabolic stability and bridges weight loss into lasting results. 📲

Come back tomorrow as we break down Phase 3 and show you how to protect your success long term.

If you want support through your stabilization phase, send us a message. 💬

What if the key to losing weight and keeping it off is understanding how your journey begins? 🔍 Let’s break down the Ide...
01/15/2026

What if the key to losing weight and keeping it off is understanding how your journey begins? 🔍

Let’s break down the Ideal Protein Protocol, starting with Phase 1.

Phase 1 is the weight loss phase. This is where fat loss begins and your metabolism is reset through structured nutrition and expert guidance. 🔥

Swipe through to learn the essentials of Phase 1 and why this step sets the foundation for long term success. Come back tomorrow as we break down Phase 2 and show you what happens after weight loss. 📲

If you want help getting started on Phase 1, send us a message. 💬

Struggling to maintain results after losing weight? It’s not your fault. It’s your strategy. 🔍 Fat loss is only the begi...
01/14/2026

Struggling to maintain results after losing weight? It’s not your fault. It’s your strategy. 🔍

Fat loss is only the beginning. Without a clear stabilization plan, most people rebound physically and mentally.

Ideal Protein solves that with a proven three phase system, each one designed with purpose:
1. Reset your metabolism 🔥
2. Reintroduce nutrients the right way 🌿
3. Sustain long term results with confidence 💪

The success is in the sequence, and that is where real, lasting change happens.

Want support through all three phases? Send us a message and let’s build your personalized plan. 💬

What if this week you focused on more than just losing weight, and started learning how to keep it off for good? 🌟 So ma...
01/12/2026

What if this week you focused on more than just losing weight, and started learning how to keep it off for good? 🌟

So many clients work hard to lose weight, but real success comes from understanding what happens next. That is why this week we are breaking down the Ideal Protein 3 phase protocol.

On Tuesday we will explain why a three phase structure matters, and each day after that we will walk you through each of the three phases so you know exactly how the protocol protects your results. 📘➡️📗➡️📙

If long term success is your goal, this is the week you do not want to miss.

What if the real breakthrough came from understanding the strategy behind your weight loss? 🔍 This week we are breaking ...
01/11/2026

What if the real breakthrough came from understanding the strategy behind your weight loss? 🔍

This week we are breaking down the Ideal Protein Protocol so you can see how each phase works and why structure matters. While most diets focus only on losing weight, Ideal Protein focuses on the full journey, including how to keep the results. 🌱

Starting tomorrow, we will walk you through the Ideal Protein 3 phase protocol and show you how it protects your progress.

If long term success is your goal, send us a message and let’s get started. 💬

01/11/2026

What if changing your health opened the door to a life you never thought possible? ✨

George lost 132 lbs and life is more exciting than it has ever been. His journey is living proof that when you commit to your health, everything else becomes bigger, brighter, and more achievable. 🌟

This is Powering Life Possible. More energy, more confidence, more life in every moment. ⚡

If George’s transformation inspires you, send us a message and let’s talk about what is possible for you too. 💬

What if comfort food could actually support your weight loss goals instead of slowing them down? 🍲✨ Say hello to our Ide...
01/09/2026

What if comfort food could actually support your weight loss goals instead of slowing them down? 🍲✨

Say hello to our Ideal Protein soup lineup. Warm, satisfying, and designed to keep you on track, each bowl delivers high quality protein and balanced nutrition to fuel your metabolism while comforting your cravings.

From creamy classics to savory favorites, there is a Phase 1 friendly option for every taste. Perfect for busy days, cold weather, or anytime you want something cozy without compromising your progress. 🌿🔥

Want help choosing the right soups for your phase or stocking up for the week? Send us a message and we will guide you. 💬

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213 Commercial Street
Berwick, NS
B0P1E0

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+19025383185

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