Ideal Protein, Weight Loss and Management with Berwick Pharmasave

09/28/2025

Barb is 80 pounds down with Ideal Protein and absolutely radiating joy ✨

Since losing the weight, her energy is up, her confidence is sky high, and now she’s lifting weights like a champ. But the part she’s most proud of? The constant, unstoppable smile that’s here to stay. 💛

Support makes all the difference. Send us a message to learn about our coaching support. Ready to get your success story started? Call us today!

09/27/2025

Satisfy your sweet tooth *and* fuel your day with our Chocolate Puffs. Every bite is a light, crunchy puff wrapped in smooth chocolate, delivering 15g of protein and 8g of fiber. Vegetarian-friendly and oh-so-indulgent, this is snacking you can feel good about 🍫

DM us to learn more about this product!

09/26/2025

Kick off the Fall season feeling your best! 🍁

What’s your favorite way to start the season on the right foot? Share your go-to ritual, habit, or activity that sets you up for success.

Comment below, we can’t wait to hear your ideas!

09/25/2025

Did you know❓

Starting your meal with a warm, broth-based veggie soup can help you eat fewer calories overall. Research shows that foods high in water and fiber increase satiety, meaning you feel full sooner and are less likely to overeat.

It’s a simple trick that supports portion control, balances blood sugar, and helps you stay consistent without feeling restricted 🥬💧

This small shift in your routine can make a big impact over time, especially when you're working with a coach and following a structured plan built on real science 📈✨

09/24/2025

Bright, earthy, and packed with goodness, chard adds vibrant color and delicious depth to any dish. 💚

Loaded with vitamins A, C, and K, plus magnesium and potassium, chard supports bone health and keeps your heart strong. Its antioxidants and minerals help maintain cardiovascular function, making it a true heart-smart leafy green.

Chard is a nutrient powerhouse, rich in calcium, vitamin K, and antioxidants that support strong bones, heart health, and immunity. Its versatility makes it easy to enjoy. Sauté it with garlic, toss into soups, steam with lemon, use as a wrap, or mix into casseroles. ✨

Pro tip: remove the stems before cooking to avoid bitterness, then save them for stocks to cut waste.

09/12/2025

📣New Product Feature:

Coffee just got an upgrade! The new Vanilla Collagen Creamer Mix is designed exclusively for Phase 3 clients, fueling focus, energy, and long-term success while elevating their favorite daily ritual.

Each 1 packet serving delivers:

5g MCTs – quick-release ketone energy for brain-boosting clarity

5g Hydrolyzed Collagen – added satiety and protein support

With its smooth vanilla flavor and functional fuel, this Lifestyle Essential makes every cup of coffee a smart part of Phase 2 and Phase 3 (Maintenance).

Embrace the long-term healthy lifestyle with a simple, delicious addition to their morning routine.

Phase 2 & 3 Macro Value:

0P – 0.5F – 1NC

09/11/2025

📣Exciting news!
The Oh so delicious 😋 Double Chocolate Brownie is BACK IN STOCK!!! 👏
Perfectly rich, perfectly chocolatey, and perfectly guilt-free. Who else is counting down the days? 🙋‍♀️

09/06/2025

If you're looking for a light and flavorful meal that keeps you on track, Thai Lettuce Wraps are a perfect choice! 🌿🍋
Filled with crisp veggies, fresh herbs, and a savory kick, they’re a tasty way to keep things healthy and satisfying. Plus, they’re super easy to whip up and perfect for a quick lunch or dinner.
Here’s how to make it 👇
Ingredients:
🔹1 packet Ideal Protein Veggie Chili Mix
🔹1 teaspoon safflower oil or other select oil
🔹2 garlic cloves, finely chopped
🔹1 green onion, thinly sliced
🔹1 teaspoon low-sodium soy sauce
🔹3 Boston or butter lettuce leaves
🔹½ cup thinly sliced radishes (about 4 small)
🔹⅓ cup mixed fresh herb leaves (any combination of mint, basil, and/or cilantro), whole or coarsely chopped
🔹1 cup sliced cucumber
🔹Lime wedges, for serving
Directions:
1️⃣ Prepare the chili mix according to packet directions but do not cook.
2️⃣ Heat oil in a small nonstick skillet over medium. Sauté garlic and green onion whites for 1 minute until fragrant.
3️⃣ Add chili mix and cook, breaking it apart, until heated through and lightly browned, 2-3 minutes. Remove from heat and stir in soy sauce. Let cool slightly.
4️⃣ Lay lettuce leaves on a plate, rounded side down. Divide chili mix among the lettuce cups. Top with radish slices, herbs, and green onion greens.
5️⃣ Serve with cucumbers and remaining radish slices. Squeeze lime juice over wraps, fold like a taco, and enjoy.

Contact Coach Tamara for more great recipes and how to get started with Ideal Protein! tamaram@macquarries.com, or message here

09/04/2025

08/27/2025

📢Nutrition Spotlight: Ideal Protein vs. Ultra-Processed Foods Explained

Role in Overall Diet

UPFs: Common in the “SAD” – Standard American Diet, which lacks balance and nutrients.

IP: Part of a structured, nutrient-dense plan, with whole foods like lean proteins and vegetables.

Why This Matters

UPFs often replace healthier options, and their addictive nature can lead to overeating and low satisfaction, making it difficult to control calorie intake. Not surprisingly, studies have linked them to health problems like obesity, heart disease, type 2 diabetes, and cancer. Let’s be clear: These studies were not performed with Ideal Protein foods! The foods in these studies are mostly fast food and junk food!

Not All Processed Foods Are Equal

The term processed food is often misunderstood. Processing simply refers to any post-harvest steps that enhance a food’s usability, texture, shelf life, or nutritional stability. For example, flash-frozen green beans are technically processed.

Ideal Protein foods, while also processed to some degree, are not ultra-processed by definition or intent. They are part of a guided protocol, supervised by health professionals, which ensures that their use is strategic and temporary—not habitual or mindless.

Final Thoughts

While both come in packages, IP and UPFs are fundamentally different in their intent, quality, and metabolic impact. Understanding this helps clients focus on what matters most - achieving results through a science-based protocol and supportive coaching!