The Loft Yoga Studio

09/24/2025

THIS FRIDAY ✨ Boundless hips
All-levels
September 26, 7pm
$25

The Loft Yoga and Wellness welcomes you to a cozy winter’s hip opening event. Join Cassie on your mat for an all-levels journey to de-stress both physically and mentally.

These exercises significantly increase flexibility in the hips, leading to improved mobility. As tight hip muscles are loosened, we can notice an improvement in posture, which helps alleviate strain on the lower back and spine. It also plays a crucial role in reducing pain and tension often caused by prolonged sitting or standing and providing relief.

The release of tightness often coincides with the release of stored emotional tension too, fostering a sense of calm and relaxation especially when paired in an inviting and safe space to practice. The focus required during these exercises encourages mindfulness, enabling individuals to stay present and connect more deeply with their bodies.

As always we will add gratitude into our practice and you can count on a good nights rest after this class.

Please preregister to hold your space. $25 for a juicy 90 minute slow flow, relaxing to the sounds of the music and the attention to your breath. See you Friday, September 26th at 7pm. Bring your comfy clothes, your mat (we have spares) and water.

09/23/2025

✨ There’s still space to join us tonight for
Beginner Yoga 🧘‍♀️

📍 The Loft
🕑 7:30–8:30 pm
💲 $15 (cash or EMT)

Come as you are — no experience needed. This class is designed to be welcoming, accessible, and grounding for every body. 🌱

Bring your mat, some water, and an open mind. We’d love to see you there!

🇨🇦🎗Veterans are welcome to join Free of charge

09/22/2025

🍂✨ Hello, First Day of Fall! ✨🍂

The air is turning crisp, the leaves are starting to glow, and it’s the perfect time to ground, release, and reset.
Join me on the mat tonight for a cozy Vin/Yin Yoga class to welcome the magic of autumn. 🍁🧘‍♀️

🕠 When: today, 5:30–6:30 p.m.
💛 What to Expect:
A gentle flow to warm the body followed by long, soothing yin holds to help you release what no longer serves you—just like the trees letting go of their leaves.

Message to save your spot and step into this new season with intention, calm, and connection.

🍂 Let’s breathe in the change and let it all unfold. 🍂✨ Hello, First Day of Fall! ✨🍂

09/19/2025

Join us for session 2 of 6 in our Somatic slow class tomorrow morning.

09/19/2025

09/15/2025

🌙Vin Yin This Monday Afternoon ✨

There is space for drop ins tonight!

Take a pause just for you—move, stretch, and let go with gentle vinyasa and yin yoga.
All levels are welcome, and your mat is ready!

🕰 5:30–6:30 PM / $15 drop In
✨ DM to Pre-register to save your spot!

Breathe, release, and connect with calm💛

09/13/2025

✨ New Season, New Teacher ✨

We’re so excited to welcome Stephanie Snow to The Loft!
Stephanie is a yoga teacher with a deep passion for making yoga accessible to everyone—because every body deserves the benefits of this practice.

With experience guiding children, pre-teens, veterans, seniors, and women through all stages of life, she brings a trauma-informed, adaptable approach that meets students exactly where they are. Her classes focus on building strength, balance, and calm while stripping away intimidation and perfectionism. Stephanie reminds us that yoga isn’t about being flexible or “getting it right”—it’s about coming home to yourself, moving with compassion, and finding what feels good in your body.

🌿 Beginner Yoga with Stephanie
🗓 Tuesdays, 7:30–8:30 PM
📍 The Loft
✨ All are welcome—come as you are!

09/13/2025

Morning somatic yoga begins at 8am. If you missed today’s class there’s openings in next Saturday mornings class. Message to join. Drop in is $15. We would love to help you start your weekend connecting with your body.

09/12/2025

Boundless hips ✨

The Loft Yoga and Wellness welcomes you to a cozy winter’s hip opening event. Join Cassie on your mat for an all-levels journey to de-stress both physically and mentally.

These exercises significantly increase flexibility in the hips, leading to improved mobility. As tight hip muscles are loosened, we can notice an improvement in posture, which helps alleviate strain on the lower back and spine. It also plays a crucial role in reducing pain and tension often caused by prolonged sitting or standing and providing relief.

The release of tightness often coincides with the release of stored emotional tension too, fostering a sense of calm and relaxation especially when paired in an inviting and safe space to practice. The focus required during these exercises encourages mindfulness, enabling individuals to stay present and connect more deeply with their bodies.

As always we will add gratitude into our practice and you can count on a good nights rest after this class.

Please preregister to hold your space. $25 for a juicy 90 minute slow flow, relaxing to the sounds of the music and the attention to your breath. See you Friday, September 26th at 7pm. Bring your comfy clothes, your mat (we have spares) and water.

09/08/2025

There’s still room in Vin Yin tonight!

Begin your week with balance — a little movement, a lot of stillness. Tonight we’ll flow gently to release the day, then melt into yin poses that ground, restore, and prepare you for the week ahead.

🧘‍♀️ Mondays | 5:30–6:30 p.m.
✨ All levels + all bodies welcome
✨ Guided meditation to close

Start your week with calm and leave feeling nourished. 🍂💛

DM to secure your spot! We look forward to seeing you tonight!

09/05/2025

🍂✨ Fall Into Your Practice ✨🍂
As the seasons shift, so do we. Autumn invites us to slow down, ground ourselves, and turn inward—making it the perfect time to recommit to your practice.

Our Fall Yoga Schedule is here, and registration is officially open! Whether you’re seeking strength, balance, calm, or community, our classes are designed to support you through this season of change.

Classes begin the week of September 7
and run for 6 weeks.

6 weeks $75 per class
Drop on $15 per class

🍁 Let this fall be a time to nurture your body, quiet your mind, and connect with your breath. Spaces are limited—secure your place now and grow with us this season.