Sky Haven Mastering Your Mind

03/04/2019

NY Times bestseller is a free audiobook on Youtube. Must read for truth and happiness seekers!

#1 New York Times Bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover in...

01/10/2019

Dr. Gail Brenner - search Gail Brenner Guided Meditations - to experience her FREE and superb guided meditations.

12/22/2018

Suffering is Optional - Dr. Gail Brenner shows how. I tried her guided meditations and found them incredible!

These meditations are for you whenever you’re lost—in your mind, in stories, in agitating emotions. You’ll be guided to get out of your head and into the

12/02/2018

Ordinary kids are taught to see while blindfolded - out of 700 kids, only 7 couldn't learn it. And they learned within hours or even minutes.

This special documentary was produced and directed by Oliver Weiss. He filmed, interviewed and tested a group of children who were involved in the Seeing Wit...

11/20/2018

Dean Radin 'Real Magic' Smart, super educated scientist studies "magic" or the paranormal or 'psi' events or reality beyond the everyday.

Website: http://www.mattbelair.com (sign up for the email list) Dean Radin: https://www.realmagicbook.com/ Like the content? Support the show! Toss a buck in...

10/10/2018

https://www.youtube.com/watch?v=sVBbm9PA8mo Dr. Gail Brenner combines clear and simple guidance that dissolves suffering. Her guided meditations on her website are incredible: http://gailbrenner.com/end-self-help-audio-meditations/

Dr. Anna Baranowsky interviews Dr. Gail Brenner about her book Suffering is Optional - A Spiritual Guide to freedom from Self-Judgment & Feelings of Inadequa...

04/21/2018

Somatic Experiencing reveals what is written in your body
Who is feeling fearful? Who is angry, irritated, happy? There is a body and there are thoughts, sensations, emotions that arise by the nature of this living body. The thoughts come and go, feelings come and go, there is no person that is affected here - there is a body that reacts to thoughts and feelings and retains impressions by holding reactions in the cells, muscles, tendons, bones - there is this record written in my body of what I have felt - what I feel most often, what I practice, the thoughts I entertain habitually. These practices are recorded in my body but there is no person there to be influenced, there is just the practice of thinking thoughts, feeling feelings, over and over and over, refreshing the thoughts and feelings and keeping them alive so that the illusion of a troubled person is kept alive with the practice of thinking, feeling thoughts and emotions.

03/17/2018

https://youtu.be/dmtGdoh7xHk

Try this short meditation to get in touch with the part of you that is always watching listening aware of you! Effective meditation!

Nondual awakening meditation starting w/breath awareness approaches, moving into the watcher, inquiring into whether you are your emotions, sensations, thoug...

03/12/2018

Our Byron Katie Workshop was fun!
Here's a funny one about money:

Full episode taken from Catching Up With Reality.

02/26/2018

The next Sky Haven Mastering Your Mind workshop is Sat. March 10 1-4 pm, introduction to The Work - only $45 incl. lunch! Reserve your spot in advance!

Learn more about Byron Katie's powerful process of self-inquiry called "The Work" - a way to identify and question the thoughts that cause our pain & suffering.