Heart & Sole Reflexology

08/28/2025

𝑫𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘 … 𝑻𝒉𝒆 𝒄𝒖𝒓𝒗𝒆𝒔 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒇𝒆𝒆𝒕 𝒓𝒆𝒇𝒍𝒆𝒄𝒕 𝒕𝒉𝒆 𝒄𝒖𝒓𝒗𝒆𝒔 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒔𝒑𝒊𝒏𝒆.

In reflexology, the term ‘reflex’ refers to a reflection of the body on to both feet. The left side of the body mirrored on to the left foot, and the right side on to the right foot.

This information is already intriguing, but it’s the fact that there’s a reflection of the spine on the inner arches of both feet that often blows people’s minds. Particularly when there is a rather obvious difference between both sides of the torso that is as obviously mirrored on to the arches of the feet.

If you haven’t ever had reflexology, then maybe now is a good time. 💙

08/22/2025

You don’t need to earn rest. You deserve it simply because you exist. Reflexology is a radical act of self-love. 💞

08/21/2025

I have some foot and hand rollers available $14 (foot) and $9 (hand)

Acupressure Rollers

Works automatically as you gently roll your feet back and forth, while watching TV or working at your desk. So easy. Relieves stress!
Enjoy the healthful, invigorating benefits of an accupressure foot massage treatment right in your own home, at your office, or while travelling - without the cost. Rejuvenating your feet will help you feel great all over your body!
* Relieve many discomforts with these new accupressure foot rollers.
* Improves circulation.
* Get stimulated at your office desk with this foot roller massager.
* Needs no batteries or awkward cords.
* Made of a tough plastic that will last indefinitely.
* Gives instant relief to tired, aching feet.
* Helps people who suffer from arthritis, flat feet, or nerve damage in the feet.
* Just a few minutes of using this massager will derive positive results.
* Easy to clean.
* Stimulates thousands of nerve endings located in the soles of your feet.
Many people know the benefits of accupressure on the body. This do-it-yourself foot roller massage replicates the basic push and release technique used by professional masseuses and Reflexologists. Get one for yourself and one as a gift!

Rejuvenating your feet will help you feel great all over your body!

08/15/2025

Reflexology can help with sleep. Massaging the ball of your foot (chest/lung area) before bed may help you relax more deeply 😴

08/06/2025

08/01/2025

🦶 Reflexology vs Foot Massage, What’s the Difference?

Both feel good. Both involve the feet, but they are not the same.

A foot massage is a nice way to relax, using slow, flowing strokes and oils to soothe tired feet. It is comforting and pampering, great to feel calm.

Reflexology, on the other hand, is a therapeutic treatment. It is grounded in knowledge of anatomy, physiology, and the body’s reflex zones.

As professionally trained reflexologists, we ask about your health issues so we can work with precision, stimulating specific points on the feet and/or hands, ears and face that correspond to organs, glands, and systems in the body to help improve what is happening with your health issues.

The goal is to support your health, restore balance, and activate your body’s natural healing processes.

So while foot massage nurtures the feet, reflexology supports the whole person: body, mind, and nervous system.

With Reflexology, we will feel relaxed 👍more importantly, we will feel more aligned 😄

07/09/2025

Reflexology has emotional benefits as well 💕

07/09/2025

Don’t just push through pain.

Pause and listen.

Reflexology helps to translate where the body is holding imbalances.

06/13/2025

Have you ever felt 🙄🤔 like your body is carrying the weight of stress, fatigue, pain, and tension?

✨ Reflexology clears energy blocks, relaxes your nerves, and restores your natural balance – all through the magic of your feet.

💆‍♀️ Just one session can transform your mood, sleep, and clarity.

Let your feet lead the way to healing.

Without Reflexology...

😣 Stressed Mind
😴 Low Energy
🌀 Restless Sleep
😔 Heavy Body

With Reflexology...

😊 Calm Mind
🌿 Recharged Energy
💤 Deep Sleep
✨ Light, Balanced You

06/10/2025

In the webs between your fingers and toes, there are reflexes for the immune and lymphatic drainage system. Reflexology therapists gently compress these areas during a session to stimulate circulation and lymphatic flow to assist the body’s own cleansing efforts 💕

05/30/2025

Reflexology therapists sometime refer to the crystal like deposits on reflexes as “crunchies”.

It is uric acid or calcium that collects in nerve endings.

Through careful stimulation, we help the body break down the deposits so that the body can release them 💕

05/21/2025

Can reflexology help with digestion?

Yes! By working the digestive reflexes, reflexology can help support the organs responsible for digestion and promote smoother, more comfortable function 😊