Dr Mackenzie Kranics, ND

04/14/2026

provided us with a great lecture on the microbiome and use of probiotics to improve health 🦠
annagarber

04/08/2026

It’s a powerful feeling to realize how much is within my control.

From pregnancy to postpartum and beyond, movement becomes more than exercise. It’s how I support my body through change, rebuild strength, and shape my health over time.

Some seasons look like slowing down and listening. Others look like lifting heavier, pushing further, and reclaiming strength. Both matter.

Body composition, energy, resilience, confidence… it’s not about one phase. It’s about showing up in each phase.

I don’t chase extremes. I build habits that carry me through every chapter.

Strong in pregnancy. Supported in postpartum. Capable for life.

04/07/2026

From being under muscled to building muscle and then maintaining it through pregnancy my body has moved through a lot of phases and each one has needed something different. The habits that support my health are not short term fixes they are things I carry with me and adjust as life changes and evolves.

03/30/2026

03/30/2026

03/25/2026

I may be at the mercy of these hormones BUT NOT MY HABITS!!!

Every time my body screamed out for rest I listened. But when the moment called for movement, power and strength I showed up with the future me in mind 💪🏻

Ready as ever to meet this little guy and take him to fitness classes 💙

03/18/2026

Pain, inflammation and injury is a major barrier to exercise. Stubborn and relentless pain weighs on our mind and body.

But there is still so much benefit to moving in a safe way. Ask a professional for help working around an injury.

Sharing this to show how I navigate set backs and stick to my goals as best I can.

03/17/2026

Has age ever affected your access to perimenopausal care?