
09/28/2025
I’ve been teaching the foundation of proper nutrition to women for years, and time and again we see that every effort made in the realm of lifestyle medicine pays off exponentially. It sounds simple—“just eat healthier”—but knowing where to start, cutting through the chaos of online nutrition advice, and turning information into action can feel overwhelming.
That’s where I come in. In a one-on-one consultation, we’ll cut through the confusion and create a plan that works for your body, your stage of menopause, and your lifestyle. Together, we’ll cover how to fuel your body with the right foods, when supplements may add real value, and how to make changes that last. If you’re ready to feel more energized, balanced, and confident in your choices, book your consultation today and take the guesswork out of your health.