Dr Mackenzie Kranics, ND

02/22/2026

“I want to lose weight.”

But have you considered what else you might lose on that path?

Muscle.
Strength.
Bone density.
Metabolic resilience.
Independence as you age.

Sometimes the scale actually increases as we train indicating growth of important lean muscle mass.

A muscle-centric model of body composition shifts the goal from “weigh less” to “build and preserve lean mass.” Because muscle is not just aesthetic, it’s metabolic currency. It improves insulin sensitivity, protects your bones, supports hormone health, and determines how well you move through perimenopause, menopause, and beyond.

Crash dieting may shrink your body.
Strength training, adequate protein, and intentional fueling transform it.

The goal isn’t to be smaller.
It’s to be stronger.

Especially if you want to age with confidence, capability, and independence.

02/15/2026

02/12/2026

7 👏🏻 months 👏🏻

12 👏🏻 weeks 👏🏻 left 👏🏻

02/10/2026

Join us for our most popular event: Metabolic Wellness & Body Composition. This event was designed for menopausal women who feel like they haven’t changed anything yet continue to gain unwanted weight around their belly.

If you’ve been eating the same, moving the same, and suddenly your body feels unfamiliar, you are not imagining it and you are not doing anything wrong. Hormonal shifts during perimenopause and menopause change how we store fat, respond to stress, build muscle, and regulate blood sugar.

In this workshop, we break down what’s actually happening physiologically and give you practical, evidence-informed strategies you can start right away. You’ll learn how to support insulin sensitivity, preserve lean muscle, optimize protein intake, train in a way that works with your hormones, and change the lifestyle patterns that often fuel abdominal weight gain.

This is not about dieting harder. It’s about understanding your changing metabolism and working with it so you can feel strong, energized, and confident in your body again.

If you’re ready for clarity, community, and a sustainable path forward, we would love to see you there.

02/08/2026

Jus a Calgary based naturopathic doctor providing education and guidance on perimenopausal and postmenopausal health 💕

02/02/2026

Sign up is still open for Understand Perimenopause: Knowledge For Your 30s and 40s!

Tickets are $40 for a live zoom webinar with me on Feb 4th from 6-730 PM MST. Google Mackenzie Kranics ND EventBright for tickets or click link in my bio.

I limited tickets to only 25 participants!

I’ll be explaining the in’s and out’s of this incredibly powerful hormonal phase in a woman’s life. Everyone gets a document of the essentials to know and do to prepare in advance for this phase of life.

Hope to see you there 💪🏻😊