HeartFelt Yoga

HeartFelt Yoga HeartFelt Yoga is Central Alberta’s first and only gentle and therapeutic yoga studio.

Well, whether we are ready or not, it’s the start of another week and month 🫣 I’ll be honest, the last week was tough - ...
03/02/2026

Well, whether we are ready or not, it’s the start of another week and month 🫣
I’ll be honest, the last week was tough - personally, and globally. If you are a regular to my posts or my classes, you’ve probably heard me say this before…I’m so incredibly grateful for my meditation practice. My ability to close my eyes and find silence and with that silence, strength, this is what keeps me going.

As a leader within my little community, I’m a pillar, a confidant, a cheerleader, a friend, a teacher, or whatever the moment calls for. I need that inner strength that meditation gives me 😌 I need to show up for me, before I can show up for anyone else.

We all wear many hats! If you are feeling overwhelmed by outside stuff, I highly recommend taking 10 minutes a day to close your eyes and be with yourself. What’s the worst thing that could happen? 💚

These ladies, plus two others, just finished a month of squats! Each of us did 2800 squats, 100 a day, for the month of ...
03/02/2026

These ladies, plus two others, just finished a month of squats! Each of us did 2800 squats, 100 a day, for the month of February. This was in support of the Canadian Cancer Society. As a team, we raised almost $800, with $600 of that coming from one team member.

Good job, everyone 👏 👍 👌 🙌

We loved the challenge so much that we are keeping it going with a plank challenge this month!

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02/28/2026

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02/27/2026

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Yoga is a practice! Every time we step on the yoga mat, we are a different person than the last time we found ourselves ...
02/26/2026

Yoga is a practice!

Every time we step on the yoga mat, we are a different person than the last time we found ourselves there. Even if it was only the day before. You have had experiences that have changed you- physically, emotionally, and spiritually!

When we practice with this awareness, we honour ourselves in such a beautiful way. We have the opportunity to meet ourselves again and again 💚

Last week, someone asked me: “Who is your target audience at HeartFelt Yoga?”With a smile, I told them: “The people who ...
02/24/2026

Last week, someone asked me: “Who is your target audience at HeartFelt Yoga?”
With a smile, I told them: “The people who think yoga isn’t for them!”

I’ve always focused on the person hiding in the back corner of the room. There is plenty of yoga out there for the "flexible crowd," but I’m looking for the people who feel stiff, those managing an injury, or anyone who has tried a class and felt like they didn't belong.

I use my years of experience—and the wisdom gained from watching thousands of bodies move—to create classes that are truly accessible. HeartFelt Yoga is a community of amazing, everyday people of all shapes, sizes, abilities, and ages.

If you’ve been waiting for the "right" time to try a class, this is your invitation. HeartFelt Yoga might just be the place you’ve been looking for. 💚

Happy Monday, everyone!I highly recommend taking some time to pause and listen to the birds this week 💚
02/23/2026

Happy Monday, everyone!

I highly recommend taking some time to pause and listen to the birds this week 💚

Have you ever been asked “who are you”…. I’m not sure why, but this question has been on my mind over the last few days....
02/18/2026

Have you ever been asked “who are you”…. I’m not sure why, but this question has been on my mind over the last few days. It’s hard to put a label on myself, there’s so many facets to all of us.

Here’s my answer:

Dreamer, traveler, yoga lifer, introvert,mom, wife, daughter, sister, Gen-x, stubborn, beach bum, doggie lover, take the long way around driver, quiet, bike pedaler, compassionate, coffee drinker, sun seeker, teacher, wannabe interior designer, chanter, flower sniffer, book reader, popcorn lover, believer in all things mystical, passionate, winter hibernater, walker, observer, good listener, weight lifter, researcher, humble, teachable, tree hugger, bird watcher, & deep thinker.

Happy Valentine’s Day 💚💚
02/14/2026

Happy Valentine’s Day 💚💚

Yes! 🥰🥰
02/13/2026

Yes! 🥰🥰

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#203/5025 Parkwood Road
Blackfalds, AB
T0M0J0

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