Rare Ember Wellness

Rare Ember Wellness Sound healing without the 'woo'🙂‍↔️
Mobile sound healing + wellness practice Neuroscience/Neuropsych background. Collabs| Retreats| Events| Brands👇🏼💌

At Rare Ember, we believe that the path to self-discovery and inner peace is rooted in the fusion of modern neuroscience and ancient wisdom. We offer a variety of healing modalities and pop-up classes in the Crowsnest Pass and surrounding communities! Our mission is to create unique and beautiful experiences that empower individuals to reconnect with their higher selves while nourishing their mind

, body, and soul. Join us on this sacred journey. Offerings include:
Sound Healing, Women’s Circles, Energy Healing & Spiritual Practices, Yoga, Meditation, Adventures, Collaborations, Lifestyle, & more!

𝗣𝗹𝗲𝗮𝘀𝗲 𝘃𝗶𝘀𝗶𝘁 www.rare-ember.com 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴𝘀, 𝗰𝗼𝗹𝗹𝗮𝗯𝗼𝗿𝗮𝘁𝗶𝗼𝗻𝘀, 𝗲𝘃𝗲𝗻𝘁𝘀, & 𝗼𝗻𝗹𝗶𝗻𝗲 𝗯𝗼𝗼𝗸𝗶𝗻𝗴!

The Sound *sound bath*☀️{infrared}May 17th at 3:30pm Kindred Ground, Coleman ABHeated infrared is like a vacay for your ...
05/12/2026

The Sound *sound bath*☀️{infrared}
May 17th at 3:30pm
Kindred Ground, Coleman AB

Heated infrared is like a vacay for your nervous system🌵:

• Infrared heat increases circulation, helps muscles & connective tissue release tension held deep in the body.
• Gentle heat supports joint comfort & physical ease, especially for people who feel stiff, sore, & tense.
• Sound engages the nervous system through vibration, helping shift the body out of chronic stress patterns.
• Combined heat/sound can support parasympathetic nervous system activity, which is linked to rest, digestion, & recovery.
• Warmth helps the body feel safe enough to settle, making it easier for the nervous system to shift into a state of rest
• Cozy relaxation because soaking up the rays counts as self care.
• The closest thing to a sunny vacation without leaving town!🏜️

Book your spot at www.kindredground.ca or scan the QR code.
*Space is limited & fills up fast!*

My husband has officially taken 39 trips around the sun🌞🎈Another year of building this crazy life with this amazing man....
05/12/2026

My husband has officially taken 39 trips around the sun🌞🎈

Another year of building this crazy life with this amazing man. He grounds me when I’m spinning, believes in me when I’m building, & somehow makes every uncertain road feel like home. I love the way we laugh at nothing/everything, & the way he holds space for my big giant dreams even when they change shape. The way we’ve learned to grow together without growing apart…that’s my favourite. He’s always, always the person I want beside me. He sees me completely & loves me anyway.

Here’s to another year of messing up together, figuring it out together, & choosing each other over & over again. I can’t wait for the journey ahead & I couldn’t be more content sharing every moment & every step of the way with him!!

Happy birthday Chris…we love you to the moon & back🫶🏻

05/01/2026

If your system has been asking for a reset, this is your invitation🌛

See you next week at Shanti Hollow!🛖

{*sold out!*}MIMOSAS + MEDITATION🥂{Mother’s Day Reset} w/ Rare Ember & Andi Miller at Kindred Ground.A morning to slow d...
04/28/2026

{*sold out!*}
MIMOSAS + MEDITATION🥂{Mother’s Day Reset}
w/ Rare Ember & Andi Miller at Kindred Ground.

A morning to slow down, soften, & be taken care of.

This Mother’s Day, join us for an hour of gentle Yin yoga practice & deeply restorative sound bath, followed by mimosas {or coffee!} & a sweet treat to close!

Because you deserve to receive, too.🧘🏼‍♀️

*heated infrared* Sound Bath SundayMay 3rd at 3:30pm 🌷Kindred Ground, Coleman AB📍Why your nervous system will love it:• ...
04/28/2026

*heated infrared* Sound Bath Sunday
May 3rd at 3:30pm 🌷
Kindred Ground, Coleman AB📍

Why your nervous system will love it:

• Infrared heat increases circulation, helps muscles & connective tissue release tension held deep in the body.
• Gentle heat supports joint comfort & physical ease, especially for people who feel stiff, sore, & tense.
• Sound engages the nervous system through vibration, helping shift the body out of chronic stress patterns.
• Combined heat/sound can support parasympathetic nervous system activity, which is linked to rest, digestion, & recovery.
• Warmth helps the body feel safe enough to settle, making it easier for the nervous system to shift into a state of rest
• Winter approved relaxation because thawing counts as self care.
• The closest thing to a summer vacay without leaving town!☀️

Book your spot at www.kindredground.ca
*Space is limited & fills up fast!*

04/21/2026

{tone•tuesday} Theta Waves ☁️

If you’ve been to a Rare Ember sound bath before, you’ve heard me talk about the ‘theta waves’ I intentionally create with my singing bowls! Theta is one of the brain wave patterns that shows up when you’re drifting in/out of sleep, or settled into deep rest. Theta waves are linked with decreased activity in vigilance networks & more fluid cross communication between brain regions that process memory emotion & interoception.

In simple terms, I use theta waves to directly communicate to your nervous system that it’s time to downshift into a state of relaxation. This creates a little more space for what your body is storing below the surface to be processed & integrated🧠 it’s also safe to say you will probably have the best sleep ever after one of my ‘wavy’ theta sound baths!💤

04/20/2026

Worst case thinking can be a sign that your nervous system has learned to stay on high alert. Here’s a few simple nervous system tools you can use in the exact moment your chest feels tight & your mind has already moved ten steps ahead, so your system can stay a little closer to the moment you are actually in! 🙂‍↔️

Sound Bath w/ *Rare Ember*🫶🏻May 14th at 7:15pmDaily Dose Wellness, Sparwood BC📍$30 per person {etransfer & cash accepted...
04/17/2026

Sound Bath w/ *Rare Ember*🫶🏻
May 14th at 7:15pm
Daily Dose Wellness, Sparwood BC📍
$30 per person {etransfer & cash accepted}
Message .ember to reserve your spot!
*Space is limited & fills up very fast!*

-Feel free to bring your favourite blanket, pillow, cushions, yoga bolster (if you have it!), & anything else that will help you be as cozy as possible lying down!
-Recommend wearing warm layers so it’s easy to adjust to your comfort levels in terms of body temperature.

See you there!🥰

{SOLD OUT!} Sound Bath & Yoga Night🌛May 7th at 7:30pmShanti Hollow Yurt 🛖 , Pincher Creek AB $40 per person (cash & etra...
04/14/2026

{SOLD OUT!} Sound Bath & Yoga Night🌛
May 7th at 7:30pm
Shanti Hollow Yurt 🛖 , Pincher Creek AB
$40 per person (cash & etransfer accepted!)
Send me or Shanti Hollow a message to sign up🫶🏻
**Space is limited…this event always sells out quickly!**

RARE EMBER X SHANTI HOLLOW


*heated infrared* Sound Bath Sunday:April 19th at 3:30pm Kindred Ground, Coleman AB📍Heated infrared is like a vacation f...
04/14/2026

*heated infrared* Sound Bath Sunday:
April 19th at 3:30pm
Kindred Ground, Coleman AB📍

Heated infrared is like a vacation for your nervous system 🏝️:

• Infrared heat increases circulation, helps muscles & connective tissue release tension held deep in the body.
• Gentle heat supports joint comfort & physical ease, especially for people who feel stiff, sore, & tense.
• Sound engages the nervous system through vibration, helping shift the body out of chronic stress patterns.
• Combined heat/sound can support parasympathetic nervous system activity, which is linked to rest, digestion, & recovery.
• Warmth helps the body feel safe enough to settle, making it easier for the nervous system to shift into a state of rest
• Winter approved relaxation because thawing counts as self care.
• Your nervous system forgets its in a windy, chilly & dry climate for a minute.
• The closest thing to a winter vacation without leaving town!☀️

Book your spot at www.kindredground.ca
*Space is limited & fills up fast!*

Address

12921 20 Avenue
Blairmore, AB
T0K0E0

Telephone

+14037159655

Website

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