Rare Ember Wellness

02/16/2026

Restorative Yoga + Sound 🧘🏻‍♀️
w/ *Rare Ember Wellness* & *Vital Living With Sarka*
Wednesday, March 11th @ 7:00pm
SGB Fit Bodies in Pincher Creek, AB
$30 per person {cash or e-transfer!}
*Message either me or Sarka to sign up!*

-We request that everyone arrives *no earlier than 6:45pm* to allow us some set up time🫶🏻

-Please bring any yoga props you have {mats, bolsters, blocks} & anything else that will help you be as cozy as possible.
-We recommend wearing warm layers with your yoga attire so it’s easy to adjust to your comfort levels in terms of body temperature.

See you there!🥰

02/04/2026

{*SOLD OUT*}
*Heated* Sound Bath Sunday☀️
FEB 15TH at 3:30pm
Kindred Ground, Coleman AB📍

A heated infrared sound bath is like a much needed vacation for your nervous system🧠

• Infrared heat increases circulation, helps muscles & connective tissue release tension held deep in the body.
• Gentle heat supports joint comfort & physical ease, especially for people who feel stiff, sore, & tense.
• Sound engages the nervous system through vibration, helping shift the body out of chronic stress patterns.
• Combined heat/sound can support parasympathetic nervous system activity, which is linked to rest, digestion, & recovery.
• Warmth helps the body feel safe enough to settle, making it easier for the nervous system to shift into a state of rest
• Winter approved relaxation because thawing counts as self care.
• Your nervous system forgets it is January for a minute.
• The closest thing to a winter vacation without leaving town! 🏖️

Book your spot at www.kindredground.ca
*Space is limited & fills up VERY fast!*

02/02/2026

There’s a new *four legged* sound healer
in town & he’s ready to make his big debut!🦮
{I still can’t believe he did it!😂}

Rick is a little self conscious about himself as he’s just starting out…so show him some love in the comments & I’ll read them to him in the next one!🫶🏻

01/31/2026

*Maple glazed salmon*🍁🐟

Picky teenager approved👌🏼Pan seared first to get the edges right, brushed with maple glaze, then broiled so it caramelizes but still melts in your mouth! Sweet, savory, + fast enough for a weeknight when you still want nourishing food. It’s one of those meals that reminds you that dinner does *not* have to be complicated to be delish! {my hubs said I should start posting my recipes so you can thank him for this new thing I’m doing on here haha!}

Let me know in the comments if you try it!👩🏻‍🍳

01/27/2026

They call us the dynamic duo for a reason! I can’t wait to do our thing together this Friday {yin + sound} 😍 Andi has become one of my very best friends & one of my favourite humans…she’s like sunshine after the rain with a warm cup of tea🫶🏻 i mean it when I say that… just being around her makes my day better! I just love her so much & im grateful I found a soul sister like her…she’s also deeply passionate about what she does, & y’all know im obsessed with singing bowls…it’s safe to say that our collabs are nothing short of magic!

It’s our first collab of 2026 this Friday at .ground …it’s already sold out, but the waitlist is open! BUT…maybe you will be seeing more of us in the near future👀…i feel like it would be rude not to! Haha😉

Stay tuned my friends✌🏼…& we can’t wait to see you on Friday!

01/27/2026

{Tone•Tuesday} ft. Rare Ember’s signature *Cosmic Love Notes™ Alchemy Singing Bowls* [relaunching soon!]

When I use alchemy bowls in my sound baths, people often notice the sound lands different in the body compared to my big frosted bowls! Instead of hearing the tone first, then feeling it, the vibration tends to register somatically right away…this often shows up as softening in the chest or jaw, or a sense of movement through the body that’s hard to locate. Frosted bowls usually feel more defined/directional, with a clearer point of entry that the mind can follow, while alchemy bowls create a more layered crisp tone & vibration that the nervous system seems to receive as a whole (if that makes sense!). That difference is often why people describe alchemy bowls as feeling emotional or physical without being able to put it into words…the nervous system responds before the brain organizes the experience. Wanna know what else is cool about these particular alchemy bowls? I created them myself! Cosmic Love Notes™ is my own brand of singing bowls that I’ve put my heart & soul into, & soon you can get these beautiful instruments once again in your hands too🫶🏻 In the meantime, they can be experienced in my upcoming sound baths!

01/26/2026

Thank you so much🥰 it was such a treat to have you guys at sound bath Sunday and hope to see you again! I’m so glad you all loved it🫶🏻

It all started last Friday, when we were discussing methods of the wellness world that we had never experienced. And I said I'd like to try a soundbath. We realized that this amazing woman was hosting one, in our community...on my birthday! It was meant to be a band birthday outing, and we all loved it. I highly recommend! Thanks so much .ember for the wonderful experience. We'll do it again!

01/23/2026

**SOLD OUT!** Join Rare Ember Wellness & Andi Miller for a
{*heated infrared*} YIN + SOUND BATH on JANUARY 30TH @ 7:00PM in celebration of the reopening of the cafe Kindred Ground !☕️🥐 enjoy $2 off a drink afterwards.

Feel free to add your name to the waitlist so we can contact you if theres any last minute cancellations!

Book online at https://www.kindredground.ca/studio 🫶🏻 See you there!

01/17/2026

{2016 Challenge *TRIGGER WARNING*}
Looking back, it’s unsettling to see how quickly trauma can reshape a person…2016 marked the worst point of abuse in my previous relationship…he was arrested, went to jail for domestic assault, year long no contact order. He even kicked in my door at 2am one night & took my dog, whom I never saw again. I spent my 29th birthday on su***de watch after attempting to take my own life twice in one week. Even after I finally left for good & started dating my now-husband, my PTSD episodes were so severe that Chris would come home to find me curled in a ball in our closet & unable to recognize who he was (until 4 years later I discovered sound healing, restorative yin 🧘🏻‍♀️ & somatic practices!). That chapter of my life remains the lowest/darkest period I’ve ever survived, & why I rarely speak about it. I’ve spent a decade doing the work, to the point where I look back & barely recognize that version of myself. It feels surreal to think this was once my life, & I genuinely don’t remember much of it anymore. It’s like my brain let go of large pieces once healing took hold. What I see now is who I am today, the simple life Im deeply grateful for, the son I kept living for, & the man who helped me gather my broken pieces & fill the cracks with gold straight from his own golden heart (Chris🥹). I always sensed something better was waiting for me, even when I couldn’t see it clearly. I’m proud of 28 year old me for her resilience, determination, & ability to survive, all while completing her first post secondary diploma in the middle of so much chaos! This 2016 trend caught me off guard & touched a tender place I didn’t necessarily want to revisit…definitely wasn’t planning on sharing, but I deeply believe our stories are our superpower. Someone out there needed to hear this today, & this is proof that there’s ALWAYS a way out, healing IS possible, & light ALWAYS exists in the dark. If this resonates with you, I hope it helps you see that a better life & REAL love exists for you too…please never give up🫶🏻

01/13/2026

*SOLD OUT! Join the waitlist*
Heated* Sound Bath Sundays☀️
January 25th at 3:30pm
Kindred Ground, Coleman AB📍

Benefits of a heated infrared sound bath♨️

• Infrared heat increases circulation, helps muscles & connective tissue release tension held deep in the body.
• Gentle heat supports joint comfort & physical ease, especially for people who feel stiff, sore, & tense.
• Sound engages the nervous system through vibration, helping shift the body out of chronic stress patterns.
• Combined heat/sound can support parasympathetic nervous system activity, which is linked to rest, digestion, & recovery.
• Warmth helps the body feel safe enough to settle, making it easier for the nervous system to shift into a state of rest
• Winter approved relaxation because thawing counts as self care.
• Your nervous system forgets it is January for a minute.
• The closest thing to a winter vacation without leaving town! 🏖️

Book your spot at www.kindredground.ca
*Space is limited & fills up fast!*

01/13/2026

{*SOLD OUT!*}
Sound Bath w/ *Rare Ember*
FEB 5TH at 7:15pm
Daily Dose Wellness, Sparwood BC
*Space is limited & fills up very fast!*
Book online at www.daily-dose-wellness.com🫶🏻

{Feel free to bring your favourite blanket, pillow, yoga bolster (if you have it!), & anything else that will help you be as cozy as possible lying down!}