McLauchlin Wellness Studio

McLauchlin Wellness Studio You have one body. Treat it right. Let us help. Learn how to restore and re-energize your body. You will earn your progressions. Get ready to work hard.

All classes deliver a total-body workout with a warm up and a cool down. Our certified instructors will challenge you and modify exercises so you get a workout for your ability level. We’ll teach you the foundational exercises and movements before you progress to more challenging ones. Remember, everybody has a first time. Come in and get started today and we will make sure you have everything you need to succeed at The Studio. Stretch & Relax Yoga
Focus on your wellness; let go of stress and tension from the day with a moderate series of Yoga poses followed by a rejuvenating relaxation practice or guided visualization. Easy Yoga
A soothing ‘Easy does it’ Yoga based practice designed for a beginner. Focus on body alignment, inner awareness, moving with breath. Frequent use of body supports such as chairs, or blocks. Restorative movements followed by relaxation practice to help cope with daily discomforts. Also suitable for those with mobility concerns, arthritis, joint problems or those in recovery

YogaFit
The benefits of a regular YogaFit practice are the same with a traditional yoga practice plus the added element of fitness. Taught with a vinyasa style or “flow” along with the focus on the breath, YogaFit fluidly links poses using one breath to one movement. In turn this creates strength, flexibility, endurance and balance for greater health and mental awareness of the student. Tai-Chi
This is a graceful form of exercise that is widely used for stress reduction. it involves a series of movements performed in a slow, focused manner and is accompanied by deep breathing. Senior TRX
This class uses your body weight, gravity and the TRX Suspension Trainer to develop strength, mobility, endurance and core stability simultaneously. TRX is easy on the joints while challenging your muscles. Strength + Mobility = what everyone needs …and must have for an independent active life. TRX Metabolic Blast
High intensity, interval and cardio training. We will challenge the body to become hot, tired and leave you breathless. Sport TRX RIP & Roll
Take your game to the next level with intense, smart athletic training. Build a strong functional core with the TRX and TRX RIP. Finish with foam rolling for active recovery and regenerate muscles. TRX Foundation
In this class you will focus on the Foundational Movements: Squat, Lunge, Hinge, Push, Pull, Plank. After these foundational movements are set only will the progressive exercises be taught. Standards remain the same, conditions change. Roll Out
Take the time to give back to your body. In this class we will use self-myofascial release tools to set your body free. Breathe with intention, mindfully meet resistance and restore movement back to your body.

04/25/2025

New Classes added: TRX PILATES!! Join us for 2 TRX Pilates Demo’s next week.

11/18/2024

Want to move with less tension and resistance? Body Stretch incorporates Fascial Stretch Therapy, a fully assisted stretching series that can improve your mobility and flexibility by targeting your fascia and muscles. Feel a deep relaxation and rejuvenation while bringing movement back to your body. Improve the blood flow to tired muscles, helping you to recover faster from tough training sessions. Move more efficiently in your chosen sport, activity and life!

08/20/2024
Check it out ! Wednesdays 545 pm
08/15/2024

Check it out ! Wednesdays 545 pm

New class on FRIDAYs!!
02/16/2023

New class on FRIDAYs!!

Free class this week!!
02/03/2023

Free class this week!!

Contact Genie Wigle for more info. Give the gift of moving with ease in 2023. Wishing you the best this holiday season...
12/05/2022

Contact Genie Wigle for more info. Give the gift of moving with ease in 2023. Wishing you the best this holiday season.

Wed. Nov. 2nd @ 10:15 am you are invited to join Genie for Mindful Mobility and make a food donation through the Sobey's...
10/19/2022

Wed. Nov. 2nd @ 10:15 am you are invited to join Genie for Mindful Mobility and make a food donation through the Sobey's Food Donation bag program. Sign up for the class per the info. below.

November brings a new time for Mindful Mobility on Wed. mornings. Also new is the Intro. to Minful Mobility session tha...
10/19/2022

November brings a new time for Mindful Mobility on Wed. mornings. Also new is the Intro. to Minful Mobility session that includes a private class with Genie as well as group classes.

Address

110 Talbot St W
Blenheim, ON
N0P 1A0

Opening Hours

Monday 6:15am - 8pm
7pm - 8pm
Tuesday 11:15am - 6:30pm
Wednesday 6:15am - 8:15pm
Thursday 6:15am - 6pm
Friday 6:15am - 10:15am

Telephone

+15196763311

Website

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