Extraordinary Life Chiropractic

01/06/2026

The greatest risk to your lifelong pursuit of happiness is a health disaster.

Few things will derail you quicker than cancer, a heart attack, a stroke, the diagnosis of a serious health condition or even a debilitating injury.

Life is certainly challenging enough without the extra appointments, uncomfortable treatments, surgeries, medications and the emotional toll of being sick.

How do you avoid what sometimes seems to be inevitable?

What I'd advise against is randomly taking a bunch of unnecessary vitamins, or searching for the next quick fix fad on social media to 'get healthy' over the next 5 days.

Instead, look to nature for the obvious truth...

You are either moving TOWARDS or AWAY from health.

Every living thing is growing or dying.

Your choices dictate which of those two process dominate and what your health outcomes will be.

The ONE thing you can do that will, unequivocally change the trajectory of your life, stack the deck in your favour and drastically reduce your likelihood of a health disaster is...

Making the decision to start and stick to a health lifestyle program.

There's no magic bullet, there's only your consistent actions, done daily, weekly and over long periods.

We take health seriously, we're passionate about it and have dedicated our lives to helping others live and experience how we also live.

Be it as a patient, a client or a member of our online community, we look forward to supporting your health journey in 2026.

"You're worth it!"

Dr. Jamie & The Life By Design Team

12/03/2025

How to transform your life in the next 30 days (The v101)

This is truly the 'secret' to long term, exponential success in all areas of life.

It's not fancy. It's not flashy. It works. In every single situation.

Write down 1 primary outcome for the next 30 days
Choose two habits that will drive that outcome
Say NO to anything that doesn't feed that goal

Most people spend their life multi-tasking, feeling busy and staying stuck.

Just imagine if every 30 days, ONE single significant step towards anything you truly want was accomplished.

12 every year.

120 in 10 years.

1000+ over a lifetime.

We underestimate vastly what we can accomplish in 30 days and dramatically underestimate what we're capable of in 25 years.

Dream Big. Start Small.

Dr. Jamie Richards

11/18/2025

Still skeptical about Bio-Structural Restoration™ and Corrective Chiropractic?

That’s exactly how Tracey felt… until she tried our process.

Now? Allergy-free. Energized. Back to doing the things she loves.

💬 Hit play to hear her story 👇👇👇

10/04/2025

Dr. Jamie, as you celebrate your 50th birthday, may this momentous occasion inspire you to continue pursuing your passions and making a meaningful impact on the world around you.

09/24/2025

WE'RE HIRING 🫵 The Life By Design Centre team is expanding and we're on the search for another A++ player.

Is that you? Someone you know?

The position is:

Part Time Team Leader at Extraordinary Life Chiropractic.

This is a "job" you're going to seriously love.

Do you believe that every human being is designed to be extraordinary?

Does communicating clearly and effectively come to you as easily as breathing.

Are you the one your friends call when they need a motivational pep talk?

Do you wake up every morning dedicated to getting better and in the process inspire others to do the same?

If so we may have the perfect fit for you.

This is not a punch in and punch out, go through the motions, 9-5 job.

If you're an A++ player and you’re looking for more than a job, something that will truly make a difference in people’s lives, entire families, and ultimately your whole community, then...

Follow the application process below. Exactly. To the letter :) Following instructions is part of the 'test'.

The current expected hours will be Tuesday's from 1:30 until 8pm with room for growth as needed.

INSTRUCTIONS:

Drop by Extraordinary Life Chiropractic with a concise resume on THURSDAY's - September 25th, October 2nd and 9th anytime between 4 pm and 6 pm.

We look forward to meeting you.

06/11/2025

Are you registered?
Not a member no problem you can still register on Eventbrite.

05/29/2025

🗳️ We Need Your Support! 🗳️

Chatham-Kent, it's time to shine! 🌟 We’re excited to be nominated for Community Votes Chatham-Kent 2025, and we need YOU to help us reach the top! 🙌

If you've loved Extraordinary Chiropractic, please take a moment to nominate us and show some local love. It only takes a minute, and your support means the world to us! ❤️

👇 Here’s how you can nominate us:
1️⃣ Head to the Community Votes Chatham-Kent website.
2️⃣ Find our name or business category.
3️⃣ Hit that "Nominate" button and let us know why you love what we do! 🎉

Let’s show Chatham-Kent what our community is all about—together, we can do this! 🙏💙

Official 2025 Community Voting Awards Platform for Chatham-Kent, ON. Where the community votes for their favourites every year.

04/29/2025

Have you attended an Eat By Design?
Did you know our seminars aren't just for members anyone can attend.
Check out Eventbrite- Eat By Design to purchase a ticket.
Hosted by Dr.Jamie here at The Life By Design Centre

04/09/2025

5 🌟 🌟 🌟 🌟 🌟 Review

Thank you!

03/22/2025

Happy birthday shout out to Kathy!

If you see her in the office next week, make sure to wish her a Happy Belated Birthday.
We are so lucky to have her as part of our team.
If you haven't met Kathy, she works Thursday afternoons.

03/20/2025

Think By Design is only a couple weeks away!

Members be sure to ask the team to get you registered or for your VIP access code to cover the cost of your ticket.

Tickets are limited and over half sold out already!

03/19/2025

Is your neck secretly sabotaging your brain?

Having practiced as a Corrective Chiropractor for nearly 25 years, and most of that time as an Upper Cervical Spine Specialist, I forget the general public knows very little about the impact of that area of the body on one's health and...

Why it's imperative to be addressed properly for optimal results.

The upper cervical spine (C1-C2) plays a crucial role in neurological function, brain health, and overall well-being.

>> It's the Neurological Gateway Between Brain and Body

The upper cervical spine houses the brainstem, specifically the medulla oblongata and lower pons, which regulate autonomic functions like heart rate, respiration, and digestion.

Blockages in this region can compress or irritate the spinal cord and cranial nerves, disrupting communication between the brain and body.

This can lead to symptoms like dizziness, migraines, and impaired motor function.

>> Impact on Cerebrospinal Fluid (CSF) Flow and Brain Detoxification

Proper movement of the C1 and C2 vertebrae facilitates cerebrospinal fluid circulation, which is essential for clearing metabolic waste and toxins from the brain through the lymphatic system.

Poor upper cervical mobility can reduce CSF flow, potentially contributing to neurodegenerative conditions.

>> Blood Flow Regulation to the Brain

A misaligned or restricted upper cervical spine can impede blood flow.

Maintaining proper movement and alignment ensures optimal cerebral perfusion and cognitive function.

>> Proprioception and Balance Control

The upper cervical spine is densely packed with mechanoreceptors that send proprioceptive feedback to the brain, particularly the cerebellum and vestibular nuclei, which regulate balance, spatial awareness, and coordination.

Restrictions or dysfunction in this region can impair postural control, increase the risk of falls, and negatively impact athletic performance.

>> Influence on the Autonomic Nervous System and Healing

The upper cervical spine has a profound effect on autonomic nervous system function, particularly the vagus nerve, which influences parasympathetic activity.

Proper cervical mobility helps maintain balance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) systems, promoting healing, reducing inflammation, and supporting recovery from injury or illness.

Dysfunction in this region can contribute to chronic stress, poor digestion, and impaired immune function.

Learn more about how we solve this problem with Bio-Structural Restoration:

​https://lifebydesigncentre.com/get-help/​

Dr. Jamie Richards
CEO Life By Design