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Monday 9am - 4pm Tuesday 11am - 7pm Wednesday 9am - 4pm Thursday 11am - 7pm Friday 9am - 4pm

MellyFit Nutrition

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Bloor West Village, ON
MellyFit Nutrition

Melissa is a Certified Nutritional Practitioner that received her Diploma from the Institute of Holi

04/13/2026

🌿✨ Step outside, breathe it in.

Anyone who knows me, knows I love being outside -mainly in warm weather but even in the winter I make it a point to be outside. Breathing in the air, soaking in the sun, putting my feet in the sand or grass, taking a wintery walk - there is just something so special about connecting to nature.

Of course I have a lot less time these days but even just 5 min in a natural setting can help boost our mood. Research shows that being outdoors can reduce stress, lower blood pressure, and shift your state of mind.

Whether it’s a walk through the park, a hike, gardening, or simply sitting in the sunshine, these small moments outside can help ground your nervous system and clear your mind.

For me, getting outside is a reset. It helps me slow down, reconnect, and come back feeling more present and energized for myself, my family, and my clients. 🌱

Nature has a quiet way of reminding us to pause, breathe, and just be.

How do you like to connect with nature? 🍃💚

🌿

04/08/2026

🌿 SPRING INGREDIENT SPOTLIGHT: SPIRULINA 🌿

Fresh season, fresh energy ✨ Let’s talk about this powerhouse green superfood:

💚 Complete plant protein (60–70%) → supports energy, satiety & muscle recovery

🌱 Rich in B vitamins, iron & trace minerals → helps fight fatigue & boost vitality

🍃Supports detoxification → bind heavy metals + provides antioxidant support against free radicals

🔵 Contains phycocyanin → antioxidant that supports immune health

⚡ Helps stabilize blood sugar → steady energy (no crashes!)

🌸 Easy to digest & absorb → gentle, effective nourishment

🥗 Perfect for vegetarians/vegans contains iron, b12 and amino acids

Think of spirulina as your daily spring reset—supporting energy, detox, and whole-body nourishment 🌞

✨ Simple ways to use it:

Add to smoothies, greens drinks, or take it on its own for a quick nutrient boost.

💸 Use code organika mellyfit25 for 25% OFF

🌿 Would you add spirulina to your morning routine this spring?

04/06/2026

Happy Monday! A friendly reminder to keep moving FORWARD⏩️⏩️

Stay focused on your goals.

Stay grounded in who you are.

Choose positivity, even on the hard days.

Be patient—what’s meant for you is on its way.

Trust your journey.

When challenges arise, rise with them—reset, refocus, and keep moving forward.

And above all… breathe.

It’s important to reflect on the past but to not get stuck in it. Remember that we can make life what we want it to be, regardless of our past.

And maybe you are finding it difficult to move forward and you're stuck... remember to at least not hold yourself back. Don’t put self-limiting beliefs on yourself because in some way they're holding you back from achieving what you are capable of.

💖💖

04/03/2026

🌼 Lemon Poppy Seed Muffins

If you're bringing something to an Easter gathering or hosting brunch, these Lemon Poppyseed Muffins are gluten and dairy free, sweetened only with honey & maple syrup. It is a bright, nourishing treat everyone will love! They have that fresh spring flavor from lemon zest and juice. 🍋

They also freeze well so feel free to make these ahead of time.

You will need:

2/3 cup coconut flour

1/2 cup maple syrup

8 eggs

1/2 cup coconut oil, melted

1/3 tsp sea salt

1 1/3 lemons, zested and juiced

1 1/3 tbsp poppy seeds

Raw honey, for serving

Directions:

Preheat oven to 350°F (177°C) and line a muffin tray with liners.

In a large mixing bowl, combine coconut flour, maple syrup, eggs, coconut oil, & salt.

Add lemon zest, lemon juice, and poppy seeds. Mix well.

Use a 1/4 cup measure to scoop batter into the muffin tray.

Bake for 35 minutes until set and lightly golden.

Its served slightly warm with a drizzle of raw honey. 🍯

Recipe from

Perfect for Easter brunch, spring gatherings, or bringing a homemade treat to share. 🌼

03/30/2026

Love the ritual of coffee but not the jitters, crashes, or afternoon fatigue?

If you’re sensitive to caffeine, you might notice it affects your digestion or makes you feel more wired or anxious.

☕ Herbal coffee can be a gentle alternative that still gives you that comforting, warm morning ritual — without the caffeine overload.

Made from roasted herbs, roots, or mushrooms, herbal coffee can support balanced energy, digestion, and overall wellness without overstimulating the nervous system.

✨ Benefits may include:

✔️ gentle energy without crashes

✔️ digestive support

✔️ calmer nervous system

✔️ a nourishing morning ritual

One blend I’ve been enjoying lately is — a Canadian herbal coffee alternative made with ingredients like roasted chicory, dandelion root, and healing herbs. For a rich, coffee-like flavour without the caffeine crash.

☕ How to use herbal coffee:

• mix with hot water and add sweetener and milk of choice

• make an iced latte

• add it to smoothies for a rich coffee flavour

• use it in baking (energy bites, muffins, granola)

✨ Sometimes the smallest swaps make the biggest difference. Try it this week and see how it changes your morning ritual.

👉 I now sell through and in-clinic 🛍️

03/29/2026

My biggest fans 🫶

That's a wrap ! Grand Opening Weekend has come to an end. So grateful for all my clients, friends and family that stopped by!

I also got to meet hundreds of new faces from the Bloor West Village neighborhood ( and nearby) - such great vibes 🥰

More pics and videos to come, stay tuned!

(Thanks to for holding down the fort. You da best , ily)

03/27/2026

New goodies have landed at the Mellyfit Nutrition Product Corner inside ! 🌿

We’ve stocked the shelves with some of my favourite products to support digestion, energy, stress balancing, and everyday nourishment. These are items I genuinely love recommending and using.

Swipe through to see a few highlights ➡️
- Functional adaptogens traditionally used to support stress, brain health, immune function, focus and clarity and memory

- A traditional herbal formula designed for bloating, gas, heartburn. Contains organic herbs such as artichoke, dandelion, ginger & more

- protein-packed snack with 25 g of protein sourced from bovine collagen and made with high-quality ingredients. Free from artificial sweeteners, colours, and preservatives

- .ca a non-bloating creamy protein powder designed to support energy, recovery, and balanced nutrition. Great for individuals with sensitives to soy or dairy. Perfect for: smoothies, meal support, post-workout recovery

- -A delicious organic, low sugar, grain-free granola made with wholesome ingredients, no seed oils and rich chocolate flavour. Perfect for: yogurt bowls, smoothie toppings and a nourishing snack

- .bru A coffee alternative made with healing herbs to support energy and focus with the coffee taste and without the caffeine crash

- A probiotic formulated to help support gut balance, motility and regular bowel movements. Shelf-stable and travel friendly !

- Hydration support with essential electrolytes and three refreshing flavours to keep things interesting. Formulated with key minerals that help support muscle and nerve function

✨Make sure to come by this weekend to our GRAND OPENING WEEKEND where you can sample some of these products and explore the store in person (or get some in your swag bag)!

💚Healthy Moms Cardholders receive 10% OFF these products!

03/24/2026

Your hair holds a record of your internal health over the past 3–4 months 🧬✨

Hair Mineral Testing (HTMA) measures mineral levels and heavy metals stored in your hair to uncover what’s happening beneath the surface 🔍

Minerals are essential for:
⚡ Energy production
🔥 Metabolism
🌙 Sleep
🦋 Thyroid function
🧠 Nervous system balance
🌸 Hormone health

When they’re out of balance, symptoms like fatigue, burnout, anxiety, poor sleep, and hormone struggles can show up 😴😮‍💨

This test helps us identify root causes like chronic stress patterns, nutrient depletion, slow metabolism, and toxic burden 🧩 Instead of guessing, I create a personalized plan with targeted nutrition, supplementation, and lifestyle support 🥗💊🧘‍♀️

Your symptoms aren’t random. They’re signals 🚨
Hair mineral testing helps us connect the dots so you can heal from the root 🌿

Message me “MINERALS” to learn more 💬✨

OR

Make a Discovery Call
Link → https://mellyfit.com/nutritional-consulting/

03/23/2026

Monday Reminder – Adaptogens 🌿

In my clinical practice, I have worked with hundreds of burnt-out moms, professionals, and fitness junkies —feeling constantly tired, wired, or running low on energy is something I hear a lot. 🌿

I often recommend Adaptogens to better support their bodies and mind to better adapt to stress and achieve a more sustainable and steady energy.

Unlike caffeine, adaptogens don’t force your system into overdrive. Instead, they work quietly in the background — helping your body produce sustainable, steady energy without the spikes and crashes.

✨ Over time, adaptogens help build what’s often called “adaptive energy” — your body’s capacity to handle stress without burning out.

Some well-known adaptogens I love:

• Lion’s Mane – supports focus, cognitive clarity, & mental resilience

• Chaga mushroom – supports immunity and overall vitality

• Ashwagandha – cortisol balance, stress resilience, sleep

• Rhodiola – reduces mental & physical fatigue

• Cordyceps – boosts stamina & endurance

Consistency matters — they build adaptive energy over time.

👉 I now sell mushroom tinctures through and in-clinic — pick yours up and start supporting your energy naturally!

03/20/2026

THE ULTIMATE BREADING RECIPE 😋

Crispy, flavourful, and secretly wholesome. This gluten free + dairy free breading gives you that golden crunch everyone loves without deep frying. It’s baked, packed with nutrients, and works beautifully on fish, chicken, or veggies.

I’ve tested this coating on a bunch of different foods and it never disappoints. This time I used it on sole fillets and it turned out so good.

Save this one because it’s a staple. 👇

Ingredients
• 10 sole fillets (or any white fish)
• 1.5 cups gluten free breadcrumbs
• ½ cup nutritional yeast
• ¾ cup h**p seeds
• ½ cup coconut yogurt
• Juice of ½ lemon
• ¼ cup fresh parsley (or 2 tsp dried)
• Salt
• Optional: cayenne pepper or chili flakes

How to make it

1. Preheat oven to 375°F and line a baking tray with parchment paper.

2. In a small bowl mix coconut yogurt, lemon juice, and parsley.

3. In a shallow dish combine breadcrumbs, nutritional yeast, h**p seeds, salt, and spices.

4. Pat fish dry. Dip each fillet into the yogurt mixture, then coat in the breading mixture, pressing gently so it sticks.

5. Place on the baking tray, drizzle lightly with olive oil.

6. Bake 15 minutes, then finish with 2–3 minutes on low broil for extra crisp.

Finish with a fresh squeeze of lemon 🍋 and serve with roasted veggies, salad, or quinoa.

Crispy outside, tender inside, and full of flavour. Your weeknight dinner just leveled up. ✨

Save this recipe for later!

Leave a comment with recipes you would like to see next!

Address

Bloor Street West And Jane Street
Bloor West Village, ON

Opening Hours

Monday	9am - 4pm
Tuesday	11am - 7pm
Wednesday	9am - 4pm
Thursday	11am - 7pm
Friday	9am - 4pm

Website

http://www.mellyfit.com/

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