Vibrant Living with Tanya Willis

Vibrant Living with Tanya Willis Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vibrant Living with Tanya Willis, Bobcaygeon, ON.

>> https://www.vibrantlivingwithtanya.com/vibrant-living-studio

24-7 Online Access >>Any Time - Any Where

Join Vibrant Living
- Improve Strength, Flexibility, Posture & Energy
- Decrease Pain & Inflammation Creator of The Willis Method - I teach women who want to lose weight and are struggling with mindless munching & cravings, to drop weight for good, lose their emotional baggage and crush thei

r cravings without depriving themselves. CEO of Vibrant Living with Tanya - your online membership for movement + nutrition + mindset

Online or In-person, I am here to help you reach your health and wellness goals. Tanya’s Certification Includes:

-Personal Trainer of the Year, IHRSA Ontario 1996
-ACE Certified Personal Trainer 1993
-Older Adult Fitness 1995
-CPR and First Aid Instructor 1991
-Fitness and Lifestyle Management, George Brown College 1992
-Bachelor of Arts, The University of Western Ontario
-Ontario Fitness Council 1990
-Standard Test of Fitness Appraiser (STFA) 1992
-The Fitness Provider, owner
-Stott Pilates Instructor 1997
-PNL1 Nutrition Coach 2010
-Author of Cookie Dough in the Dark - how to end your mindless overeating 2017
-Behavioural Change Coach, ACE 2019
and many more certifications and over 30 years of experience

05/19/2026

Women are spending $$$ on hair products… but what if hair loss isn’t really a “hair problem”? 🤯

Your hair follicles are some of the MOST energy-demanding cells in your body.

Meaning:
✨ Stress matters
✨ Sleep matters
✨ Blood sugar matters
✨ Hormones matter
✨ Morning sunlight matters
✨ Mitochondria matter

And here’s the wild part…

The hair shedding you’re seeing TODAY may have been triggered 90-120 days ago by imbalances and therefore can take 90-120 days to see improvements.

Your body is always communicating.

Before you panic-buy another serum, ask:
👉 Is my body feeling safe enough, nourished enough, and energized enough to prioritize hair growth?

Because healthy hair starts far deeper than the scalp.

My eyes 👀 have been opened wide as I learn more and more about mitochondrial health.

Always happy to help 😊 you on your journey to vibrant living.

04/22/2026

Did you know every single cell in your body has its own internal clock?
And here’s the wild part…
🌅 Morning sunlight is one of the most powerful ways to reset it.

Within minutes of getting natural light in your eyes (no sunglasses, no window), you’re sending a signal to your brain: ➡️ “It’s daytime. Let’s wake up, regulate hormones, and run efficiently.”

These cellular clocks control… well, everything: ✔️ Metabolism
✔️ Hormones
✔️ Energy
✔️ Sleep
✔️ Inflammation
✔️ Even how your cells repair themselves

When your circadian rhythm is off, your body feels it. Over time, this dysregulation is linked to many chronic conditions.

And yet…
👉 How often has anyone actually talked to you about this?

In fields like chronotherapy (timing treatments with your body clock) and even oncology, timing is becoming everything.

So here’s a simple question:
Are you using morning sunlight to your advantage… or missing it?

Because something as simple as stepping outside for 5–10 minutes in the morning could be one of the most powerful (and free) health tools you have.

✨ Your body is always keeping time.
The question is—are you helping it stay in rhythm?

Comment Light for my Circadian Rhythm Questionnaire

My response to "how do you beat a life long sugar addiction?"I had a full blown sugar addiction issue for decades - star...
04/17/2026

My response to "how do you beat a life long sugar addiction?"

I had a full blown sugar addiction issue for decades - started when I was a teenager (parents divorce - soothed myself with sugar - this was how I learned to regulate (falsely my nervous system (which was not a word back then lol!!)) and softened in my early 40’s (crazy how much of my life was controlled by sugar - I wrote a book called Cookie Dough in the Dark and have been helping people for years to reduce and regulate sugar)

- my approach for years was to go cold turkey every Monday!!!

After I had kids in my 30’s - I was further awakened to how sugar was negatively affecting my mood, attention and energy - I wanted to be the best mum ever and this began a deeper level of transformation.

I let go of the all or nothing and embraced the journey to vibrant health - that one mindshift helped tremendously.

I stopped being in a hurry and leaned into the multi-faceted causes of sugar addiction - it’s emotional, physical, spiritual, chemical, habitual and slowly I began to unwind all of these - and remember - this was before the access of information we now have at our fingertips (I was not on a computer - I was with my children and navigating this took a lot of trial and error) - jump forward to today and we understand so much more and have soooo many resources - information though without action - is just info - how can we apply the changes to our lifestyle.

Personally, I call it peeling the layer of the onion and I started with the smallest changes I could do in each area which allowed me to access the next layer (remember I had spent years trying to get to the core of the onion quickly- all or nothing) - I could talk for hours about the things I have done as it’s a process....
... and I can tell you today that for the first time in my life I have 95% food freedom which is something I dreamed of years ago - it is so liberating.

We are puzzles and all the strategies are pieces - sometimes they fit quickly, other times you have to put the piece down and come back to it and other times you put a piece in and 5 pieces fall into place quickly.

Happy to chat anytime if you are struggling.

04/13/2026

If you’re tired, not sleeping well, or struggling with cravings…
It might not be your food.
It might be your body clock.
Most people think:
“Just get outside in the morning.”
But your body needs specific light at a specific time to function properly.
When that timing is off → everything feels harder.
I’m teaching a class on this 👇
Reset Your Body Clock: Align Your Circadian Rhythm for Better Energy, Sleep + Metabolism
🗓 April 15 | 7 PM
💻 Live on zoom online
💲 Pay what you can ($15 min) and get the circadian questionnaire
📩 tanya@moveyourbody.ca
This is one of the most overlooked pieces of health.
And it changes everything.
Comment “RESET” if you want in 💛

04/08/2026

Want to:
✔️ Pick up your kids & grandkids with ease?
✔️ Get off the floor without struggle?
✔️ Stay strong, mobile, and independent?
Join my AGE STRONG & MOBILE class at Live in person at Move Your Body Studio!
🛑 No experience needed – just a desire to feel amazing!
📅 Starts soon! Message me for details.

04/01/2026

Circadian rhythm is important.We need to get back in touch with the rhythm of nature and our light cycles , I dive into light in many episodes on my menopause made easy podcast. Enjoy

04/01/2026

It's been a fun journey learning to use light to improve my health. Check out Menopause Made Easy with Tanya Podcast for all my light episodes

03/29/2026

Movement is powerful… but nutrition plays a role too.
To support the April Get Bikini Ready series, I’m sharing some simple nutrition foundations that help support:
✔️ fat loss
✔️ muscle preservation
✔️ energy
✔️ long-term health & longevity
And here’s the fun part…
Anyone who signs up for the series will receive a bonus coaching call with me.
We’ll review your current nutrition and talk about simple upgrades that can help you achieve the results you’re looking for — in a way that feels sustainable and supportive.
No extreme dieting.
Just smart nourishment for a strong, vibrant body.
Strong. Healthy. Confident.
That’s the real goal 💙

Thursday April 2 9:50–10:20am 🔥 Bikini-Ready Core Foundations (Abs Without Crunches)
Saturday, April 4 8:30–9:00am 💪 Bikini-Ready Total Body Sculpt
Monday, April 6 10:35–10:50am ⏱️ 15-Minute Bikini-Ready Abs & Breath
Tuesday, April 7 9:50–10:20am 🌀 Roller for a Smoother, Lighter Lower Body
Thursday, April 9 9:50–10:20am 🔥 Waistline Strength: Obliques, Rotation & Posture
Saturday, April 11 8:30–9:00am 🏋️‍♀️ Weights for Confidence: Arms, Back & Core
Monday, April 13 10:35–10:50am 🍑 15-Minute Core + Glutes Wake-Up
Tuesday, April 14 9:50–10:20am 🌿 Fascia Flow: Hips, Thighs & Waist
Thursday, April 16 9:50–10:20am 🧘‍♀️ Strong Core, Happy Back (Functional Abs)
Saturday, April 18 NO CLASS
Monday, April 20 10:35–10:50am 🧍‍♀️ 15-Minute Posture Reset (Core + Upper Back)
Tuesday, April 21 9:50–10:20am 🌀 Roll, Sculpt & Release (Legs + Core)
Thursday, April 23 9:50–10:20am ⚖️ Standing Core Sculpt (Balance + Stability)
Saturday, April 25 8:30–9:00am 🌞 Strength for Summer: Total Body Flow
Monday, April 27 10:35–10:50am 🎯 15-Minute Waist & Core Tune-Up
Tuesday, April 28 9:50–10:20am 💆‍♀️ Roller Recovery: Drain, Define & De-Stress
Thursday, April 30 9:50–10:20am ✨ Bikini-Ready Core Flow (Strength + Stretch)

03/26/2026

Your nervous system has a safety set point.
So you start doing really well.
You feel motivated.
You’re eating better.
You’re moving more.
You’re feeling confident…
And then something shifts.
You stop doing the habits.
You talk yourself out of it.
You fall back into old patterns.
The weight comes back.
The energy drops again.
That’s not failure. That’s protection.
Saturday, April 25
10:00 AM – 12:00 PM
To register: tanya@moveyourbody.ca
If you feel like you’re ready to stop holding yourself back… this session is for you. 🌿

03/25/2026

Self-sabotage is when you want something… but your actions quietly pull you in the opposite direction.
💥It’s not because you’re lazy.
💥It’s not because you don’t have discipline.
💥And it’s definitely not because you’re broken.

🫱Self-sabotage usually shows up when your nervous system feels safer staying where you are than stepping into something new.

So what does it actually look like?

💫It looks like procrastinating on the thing that could change your life.
💫It looks like starting something and then stopping the moment it begins to work.
💫It looks like saying you want more energy, confidence, or success… but putting yourself last every single day.
💫It looks like overthinking, doubting yourself, and talking yourself out of opportunities.

And the truth is — once you understand why you do it, you can finally stop fighting yourself and start moving forward with ease instead of resistance. 💛

👣Join me LIVE on Saturday April 25th from 10am to 12pm for the Self Sabotage to Self Trust Session at Move Your Body Studio in Bobcaygeon.

😍We will mediate to calm our nervous system, use explore creative expression to unlock where we are stuck, and reconnect to ourselves

RSVP...spaces limited
PM for pricing and details

12/23/2025

🌟 Client Spotlight from Nancy 🌟
Tanya, guess what I did in Sedona? I went hiking… with my 22-year-old son! 😲
Your name came up many times during our adventure...in a positive way..lol...I couldn’t believe it—I wasn’t any more winded than he was! Beforr you, I would’ve been whining the whole time. Instead, I was truly enjoying myself.

Scott and I hiked Devil’s Bridge in Arizona.

I felt so grateful for:
My ankles are flexible ✅
I can walk on uneven ground ✅
I have great balance ✅
I’m fit and not out of breath ✅
I'm strong, mobile and truly enjoying this experience 🥰
It felt like fun, not torture. I am in the best shape of my life thanks to the work we’ve done together since 2018.❤️
Thank you for helping me make this possible. Truly life-changing!

Thank you Nancy for your wonderful words! My goal is helping women with functional fitness whilst having fun!

Address

Bobcaygeon, ON

Website

Alerts

Be the first to know and let us send you an email when Vibrant Living with Tanya Willis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share