Vibrant Living with Tanya Willis

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>> https://www.vibrantlivingwithtanya.com/vibrant-living-studio

24-7 Online Access >>Any Time - Any Where

Join Vibrant Living
- Improve Strength, Flexibility, Posture & Energy
- Decrease Pain & Inflammation Creator of The Willis Method - I teach women who want to lose weight and are struggling with mindless munching & cravings, to drop weight for good, lose their emotional baggage and crush their cravings without depriving themselves. CEO of Vibrant Living with Tanya - your online membership for movement + nutrition + mindset

Online or In-person, I am here to help you reach your health and wellness goals. Tanya’s Certification Includes:

-Personal Trainer of the Year, IHRSA Ontario 1996
-ACE Certified Personal Trainer 1993
-Older Adult Fitness 1995
-CPR and First Aid Instructor 1991
-Fitness and Lifestyle Management, George Brown College 1992
-Bachelor of Arts, The University of Western Ontario
-Ontario Fitness Council 1990
-Standard Test of Fitness Appraiser (STFA) 1992
-The Fitness Provider, owner
-Stott Pilates Instructor 1997
-PNL1 Nutrition Coach 2010
-Author of Cookie Dough in the Dark - how to end your mindless overeating 2017
-Behavioural Change Coach, ACE 2019
and many more certifications and over 30 years of experience

12/15/2025

Here’s the midlife fat-loss truth no one tells you:
Eating less + moving more can backfire. 🚫

After 45, your body becomes protective: cut calories too far & push too hard, and fat cells stay stubborn.

✨ What really works:
Strength training 2–3x/week 💪
Walking 🚶‍♀️
Deep oxygen-rich breathing 🌬️
Protein & mineral-rich meals 🥩🥦
Sleep + recovery 😴
Lymph + stress management 🌀
Stop dieting. Start supporting your biology. That’s how fat cells finally shrink.

I’m offering 3 private Shrink Fat coaching calls for $149 + tax. DM “SHRINK” to grab a spot.

💡 Small consistent shifts > punishment diets every time.

12/13/2025

If you wake up tired…
If you crash mid-afternoon…
If you feel like you’re “pushing” through your day…
It’s not you.
It’s your ENERGY.
Episode What Is Energy, Really? (1 of 4 Boost Energy Series) is out now and it’s going to change how you think about fatigue forever.
🎧 Listen to Menopause Made Easy with Tanya on spotify & apple podcasts

Want a boost of energy — with a side of fat loss and vibrant living?
I’m offering 3 private 30-minute Energy Reset sessions for a special price for You
DM me “ENERGY” and I’ll send you the link or email tanya@moveyourbody.ca

12/11/2025

Women over 45: stress can literally lock fat inside your cells. 😳
Even if you’re eating right & moving… if your body is in survival mode, cortisol tells fat: “Hold tight!”

✨ Release fat by creating safety in your body:
Deep, slow breaths 💨
Walking after meals 🚶‍♀️
Eating enough protein 🍳
Mindful pauses & magnesium 🛁
Your body can let go of fat — but only when it feels safe.

I’m opening 3 private Shrink Fat coaching calls for $149 + tax to help you create YOUR plan. Comment or DM “SHRINK.”

💡 Midlife fat loss = nervous system + metabolism, not deprivation.

12/10/2025

Why women over 45 need core work:
🔥 Reduce back pain
🔥 Improve balance
🔥 Support pelvic floor
🔥 Strengthen bones
🔥 Sculpt your waistline

We do it all in January — with balls, rollers, weights, and your body.

Mondays = quick targeted core

Tuesdays = gentle core
Thursdays = strong core
Saturdays = confident core

Your January ABS transformation begins here.

January = ABS Month at Vibrant Living Academy!

Women 45+… your core is your POWERHOUSE for posture, hormone balance, balance, and a flatter waistline.

Join us for 16 classes of smart, supportive core work starting Jan 3rd!

Live on Zoom or catch the replay

email tanya@moveyourbody.ca for more details

12/09/2025

🧘‍♀️ Beginner’s Yoga at Lock34
📍 Fenelon Falls
📅 Tuesdays at 4pm
Full Body Sculpt to Strengthen your Yoga practice at 5pm
With Instructor Tanya Willis

New to yoga?
Or feel like some poses just aren’t quite working for you?
This class is your perfect reset.

Women 45+ especially benefit from yoga—hello better balance, stronger joints, improved mobility, calmer mind, and fewer aches. 🙌

We’ll slow things down, tap into your breath, focus on proper alignment to reduce strain and injury, and have FUN while we’re at it.

Gentle. Supportive. Confidence-boosting.
Come join us and discover how good your body can feel! ✨

osteoporosis osteopenia muscle

12/09/2025

🌲✨ Touch a Tree & Recharge❄️🌬️

Grounding in winter doesn’t have to mean freezing your toes off on snowy ground (hard pass for me too 😂).
Here’s the secret hack: touch a tree.
Yes… really. Trees stay connected to the earth’s natural electrical frequency year-round, even when everything is covered in snow.

So whether you’ve got 30 seconds or 5 cozy minutes…
👉 place a hand on a tree
👉 take a breath
👉 feel your shoulders drop
👉 let the natural energy of the earth balance your nervous system

It’s like plugging yourself into nature’s charger—no cold feet required. 🔌🌎⚡️

Try it the next time you’re outside and let me know if you feel that ahhh moment. 💚✨

12/03/2025

Let’s not wait until January to “get back on track.” 🌟
Simple shifts now can set you up for success in 2026 — without dieting, deprivation, or punishing workouts.

Here’s a mind-blower: Most of your fat leaves your body as CO₂ — through your breath! 💨

That’s right — breathing + gentle movement shrinks fat cells, not starving yourself or endless sweat sessions.

✨ Bonus tip: Take 5 deep breaths when stressed & imagine letting go of fat with each exhale.

Want a personalized Shrink Fat Plan? I’m opening 3 private 30-min coaching calls for $149 + tax. DM or comment “SHRINK” to grab your spot.

: Fat is leaving as air. Not sweat. Not tears. Just air. 🌬️

12/02/2025

Why do I suck at pull-ups?
Because I avoid them like laundry on a Sunday.
But guess what?
Practice = progress. Let’s go. 💥
I have not made this into a regular habit...yet?
I've been practicing hanging and improving my grip strength...I'm not in a hurry....breaking it down into simple steps and fitting it in when I'm in the mood.

12/02/2025

When your light environment is chaotic, your hormones are chaotic too.

Nighttime light =
• higher cortisol
• lower melatonin
• slower thyroid
• poor insulin sensitivity
• imbalanced estrogen
• more inflammation
• unpredictable metabolism
Sound familiar?

But when your circadian rhythm is calm — morning light, dim evenings, earlier meals, dark sleep — everything becomes easier:

✔ steadier weight
✔ more energy
✔ better sleep
✔ fewer cravings
✔ less inflammation
✔ fewer “metabolic surprises”
This is why I’m obsessed with LIGHT.
It’s the foundation every woman needs but was never taught.

Want a personalized circadian plan for YOUR lifestyle?
DM CIRCADIAN CALM for my 3-call coaching special ($149).

midlifehealthcoach mitochondrialhealth

11/29/2025

I wanted REAL LIFE data.

So I’ve been eating and moving the way I normally do — and that has made the whole experience actually fun

11/10/2025

🕯️✨ Candlelit Rolling Relax & Restore Series ✨🕯️
Give your body the deep reset it’s craving.
Join me for a soothing 3-class rolling + relaxation series designed to melt tension, calm your nervous system, and leave you floating out of the room.

📅 Nov 11, 18 & 25
⏰ 6:30pm Evening unwind session
💛 Only 4 spots available — cozy + intentional
💰 $75* for all 3 or $30* drop-in (if any spots left) each

We’ll use gentle rolling + mindful movement to release tight muscles, improve circulation, and shift you into rest-and-repair mode — where real healing and recovery happen.

✨ Imagine…
Your breath slowing
Your body softening
Your nervous system saying “thank you”

And don’t just take my word for it — here’s what participants are saying:

🗣️
“My back feels so much better.”
“The tightness in my back has disappeared.”
“The perfect setting with an amazing instructor to lead us in a relaxing and restorative class — I feel amazing.”

If your body is whispering (or shouting) that it needs this… listen. 🌿

Comment RELAX, message me or email tanya@moveyourbody.ca to grab one of the 2 spots 💛

I’ll never forget sitting in the optometrist’s office in my 50s, frustrated that I needed yet another pair of stronger g...
08/26/2025

I’ll never forget sitting in the optometrist’s office in my 50s, frustrated that I needed yet another pair of stronger glasses. When I asked if there was anything I could do to improve my vision, the answer was blunt:
“No. You're just getting old.”

No explanation. No alternatives. No hope.
But I didn’t buy it.

Over time, I noticed that my food looked blurry. My dashboard was fuzzy while driving. My eyes felt strained and tired. Something felt off.

I didn't want to keep having to get stronger and stronger prescriptions!

So I stopped accepting that declining vision was just part of aging.

I dove into research, invested in natural vision courses, practiced the exercises—and guess what?



👉 I can now read without glasses at times
👉 My dashboard and dinner plate? Clear again
👉 I’ve learned how light, posture, stress, and muscle tension all affect eyesight



That’s why I’m teaching a special Improve Your Eyesight Naturally class. And yes—you can do this too.

📅 Saturday, Sept 20| 9:15–11:15 AM

📍 Move Your Body Studio
💰 Cost: $65 cash or $74 etransfer to tanya@moveyourbody.ca
📧 Register: hit reply to tanya@moveyourbody.ca

Don't let outdated advice hold your eyes back.
This class could change how you see—literally.

With clarity,
Tanya

Address

Bobcaygeon, ON

Website

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