Simply Yoga Bobcaygeon

Simply Yoga Bobcaygeon I am a certified and experienced yoga instructor teaching yoga from my home studio in bobcaygeon

Still so tired of feeling tired….
08/06/2025

Still so tired of feeling tired….

🩷🪽🪽

Omg…I got a whole morning with this activity! “Chippy” is well prepared for winter!
07/31/2025

Omg…I got a whole morning with this activity! “Chippy” is well prepared for winter!

finding my stillness at degrassi point, innisfree….while its there to find….
06/29/2025

finding my stillness at degrassi point, innisfree….while its there to find….

finding my stillness at degrassi point, in innisfil ontario, lake simcoe
06/29/2025

finding my stillness at degrassi point, in innisfil ontario, lake simcoe

Sunday morning hangout with my grandbabies makes my heart sing❤️
05/22/2025

Sunday morning hangout with my grandbabies makes my heart sing❤️

03/16/2025
03/13/2025

Every time we look down at our phones, we’re adding extra weight to our spine—up to 27 kg (60 lbs) of pressure! 📱😳 Poor posture contributes to neck pain, headaches, and even long-term spinal issues.

The solution? Small adjustments make a big difference! Keep your phone at eye level, practice neck stretches, and strengthen your core to support better alignment. Yoga poses like Cobra, Child’s Pose, and Cat-Cow can help counteract the effects of “text neck” and improve posture over time.

Awareness is key! Try to check in with your posture throughout the day. What’s your go-to stretch when you’ve been looking down too long? Share below! 🙆‍♀️💙

Address

Riverside Drive
Bobcaygeon, ON
K0M 1A0

Opening Hours

Monday 9:30am - 11am
1pm - 2:15pm
Tuesday 9am - 10:30am
Wednesday 9:30am - 11am

Telephone

+14164599426

Website

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