Simply Yoga Bobcaygeon

09/04/2025

Look at this stunning double rainbow that came up suddenly right outside my front door! Does that mean there are 2 pots?

08/29/2025

😢🥹so so sad ..but also beautiful

08/06/2025

Still so tired of feeling tired….

🩷🪽🪽

07/31/2025

Omg…I got a whole morning with this activity! “Chippy” is well prepared for winter!

06/29/2025

finding my stillness at degrassi point, innisfree….while its there to find….

06/29/2025

finding my stillness at degrassi point, in innisfil ontario, lake simcoe

05/22/2025

Sunday morning hangout with my grandbabies makes my heart sing❤️

03/16/2025

03/13/2025

https://youtu.be/c7qlM7P7U7E?si=SMwNj9lbbTV9RSsO

Meryl Streep just dropped a BOMBSHELL about Donald Trump, and his reaction says it all! In a shocking live TV moment, Streep exposed a secret that left Trump...

03/13/2025

Every time we look down at our phones, we’re adding extra weight to our spine—up to 27 kg (60 lbs) of pressure! 📱😳 Poor posture contributes to neck pain, headaches, and even long-term spinal issues.

The solution? Small adjustments make a big difference! Keep your phone at eye level, practice neck stretches, and strengthen your core to support better alignment. Yoga poses like Cobra, Child’s Pose, and Cat-Cow can help counteract the effects of “text neck” and improve posture over time.

Awareness is key! Try to check in with your posture throughout the day. What’s your go-to stretch when you’ve been looking down too long? Share below! 🙆‍♀️💙