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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://exporties.com/en/search?controller=search&order=product.position.desc&s=health

Healthme, 604 rue de la Sabliere, Bois-des-Filion, QC (2026)

03/09/2022

We’re excited to present our newest products, DEESS, Hair removal system.

Discover more here: https://bit.ly/3J0ah9H

10/15/2020

🌱HEALTHme Smart Watch with activity monitoring Bluetooth Android IOS Black🌱

🤸‍♀️Take charge of your health!🤸‍♀️
In your life, you need to take care of your body and your mind… To always exceed your expectations and never forget where you come from. You need to see if you are in the good direction to stay in shape and to better yourself.
The Sport & Health Smart watch from Healthme is there for you to become the person you deserve to be.
The HEALTHme watch helps you reach your goals of life and fitness by monitoring your activity level, your heart frequency, your sport activities and many more. The watch is waterproof IP67 and the connected GPS follow your steps with a linked mobile device. Healthy technology, healthy lifestyle.

Features
•90mAh Battery
•Lightweight 23grams bracelet
•Connect with Android or iOs
•HeartRate Pedometer and time display etc
•Plenty of function

Get yours now: https://bit.ly/2SHs3Gt

10/14/2020

🍜 10 foods to eat to help reduce anxiety 🍜

1-Avocados 🥑
Many B vitamins are crucial in the energy production process, and vitamin B 6 is required in the production of several neurotransmitters including the mood-boosting serotonin.A deficiency in serotonin is thought to cause anxiety and depression.

2- Blueberries 🍇
Blueberries contain vitamin C and other antioxidants.These antioxidants protect the body and the brain from the onslaught of oxidative stress.

3-Salmon 🐟
Salmon or any other fatty fish that wild raised are great sources of omega 3 fatty acids.The EPA and DHA fats found in such food have been found to improve mental health and cognitive function.

4-Eggs 🍳
Eggs are the perfect food and a complete protein which means that they have all the 21 amino acids.
Some of these proteins such as tryptophan are necessary for the production of serotonin, a neurotransmitter that regulates mood and one that is decreased in the case of anxiety and depression.

5-Oatmeal🍵
The fiber allows the natural sugars in the oats to be absorbed slowly in the Gi and into the bloodstream maintaining a steady source of energy which keeps your mood even and calm.

6-Citrus🍋
That sent lifts your mood and makes you feel happy instantly. It is a happy scent.And the fruit itself is deliciously juicy and so full of healthy and anxiety-relieving goodness.
7-Chamomille tea
Chamomille tea has historically been recommended as a relaxing beverage and also has antioxidant properties.

8- Almonds 🥜
Almonds are delicious as a snack or in some recipes such as spicy chicken with almonds over rice. Almonds contain many nutrients including magnesium, healthy omega 3 fatty acids, zinc, and vitamin E.Magnesium is a vital nutrient that if not sufficient one can suffer many health problems including heart issues.

9-Asparagus🥬
Research has shown that many people with anxiety and depression, which do tend to occur together also have a folate deficiency.Eating foods rich in folate such as asparagus will give you sufficient folate naturally.

10-Bananas🍌
B6, folate, and magnesium among many others.These nutrients affect the way your nerves communicate and relax.

Source: https://thrivewithjanie.com/food-that-calms-anxiety-and-stress-naturally/

10/13/2020

🏋️‍♀️ 20 tips for a healthier lifestyle 🏋️‍♀️

1-Get a monitoring watch to track your food and your steps
2-Drink a glass of water first thing in the morning
3-Eat a healthy diet
4-Consume less salt and sugar
5-Reduce intake of harmful fats
6-drink in moderation Be active
7-Check your blood pressure regularly
8-Drink 2Liters of water a day
9-Clean your hands properly
10- Avoid processed junk food
11-Get enough sleep
12-Avoid bright lights before sleep
13-Eat more vegetables and fruits
14-Make sure to eat enough protein
15-Do some cardio
16-Don’t eat a lot of refined carbs
17-Don’t fear saturated fat
18-Track your food intake every now and then
19-Switch to non-toxic household products
20-Get sunlight every day

🎯🎯 Find the HEALTHME monitoring watch:
https://bit.ly/3d1MCqr

10/07/2020

🏃 Healthme Smart Watch with activity monitoring Bluetooth Android IOS Red 🏃

⌚The healthme watch helps you reach your goals of life and fitness by monitoring your activity level, your heart frequency, your sport activities and many more. The watch is waterproof IP67 and the connected GPS follow your steps with a linked mobile device.

Healthy technology, healthy lifestyle

🎯Features
⌚90mAh Battery
⌚Lightweight 23grams bracelet
⌚Connect with Android or iOs
⌚HeartRate Pedometer and time display etc
⌚Plenty of function

Get yours now ⤵️⤵️⤵️⤵️:

https://bit.ly/349AWO1

Product # 03501

10/06/2020

🌿 5 ways to naturally reduce migraine 🌿

Having trouble concentrating because of a migraine? Here are 5 ways to naturally reduce migraine

1-Apply Lavender Oil
Inhaling lavender essential oil ease migraine pain. People who inhaled lavender oil during a migraine attack for 15 minutes experienced faster relief. Lavender oil may be inhaled directly or applied diluted to the temples.

2-Go for Ginger
Ginger is known to ease nausea and migraines. It may also have other migraine benefits. According to research, ginger powder decreased migraine severity and duration as well as the prescription drug sumatriptan, and with fewer side effects.

3-Soothe pain with cold compress
Applying cold or frozen compresses to the neck or head area decreases inflammation, slows nerve conduction and constricts blood vessels to help reduce headache pain. To make cold compress, fill a waterproof bag with ice and wrap it in a soft towel.

4-Ease pressure on your scalp or head
If your ponytail is too tight, it can cause a headache. These "external compression headaches" can also be caused by wearing a hat or headband that are too tight. Most of the time, women who loosened their hair saw their headache disappear.

5-Dim the lights
Bright light, even from your computer screen, can cause migraines. If you’re prone to them, cover your windows with blackout curtains during the day. You might also add anti-glare screens to your computer and use daylight-spectrum fluorescent bulbs in your light fixtures.

10/02/2020

🍉 Foods that boost the Immune System 🍉

🍋 1. Citrus fruits
Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Because your body doesn’t produce or store it, you need daily vitamin C for continued health.

🌶️ 2. Red bell peppers
Red bell peppers contain almost 3 times as much vitamin C (127 mg Trusted Source) as a Florida orange (45 mg Trusted Source). They’re also a rich source of carotene. Besides boosting your immune system, vitamin C may help you maintain healthy skin. The beta carotene, which your body converts into vitamin A, helps keep your eyes and skin healthy.

🥦 3.Broccoli
Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate. The key to keeping its power intact is to cook it as little as possible.

🧄 4. Garlic
Garlic’s immune-boosting properties seems to come from a heavy concentration of sulfur-containing compounds, such as allicin.

🍠 5. Ginger
Ginger helps decrease inflammation, which can help reduce a sore throat and inflammatory illnesses. Ginger may help with nausea as well. It may also decrease chronic pain and might even possess cholesterol-lowering properties.

🥬 6. Spinach
Spinach is rich in vitamin C. It’s also packed with numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems.

🥣 7. Yogurt
Look for yogurts that have the phrase “live and active cultures” printed on the label, like Greek yogurt. These cultures may stimulate your immune system to help fight diseases.

🥜 8. Almonds
Adults only need about 15 mg of vitamin E each day. A half-cup serving of almonds, which is about 46 whole, shelled almonds, provides around 100 percent trusted source of the recommended daily amount.

🌻 9. Sunflower seeds
Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamins B-6 and E.

🍠 10. Turmeric
This bright yellow, bitter spice has also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis.

https://bit.ly/3nbnRg7

09/30/2020

🥛🍋 7 Ways your body benefits from Lemon Water 🍋🥛

🍋 It promotes hydration
Water is the best beverage for hydration, but some people don’t like the taste of it on its own. Adding lemon enhances water flavor, which may help you drink more.

🍋 It’s a Good Source of Vitamin C
Citrus fruits like lemons are high in vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. Vitamin C may reduce your risk of cardiovascular disease and stroke, and lower blood pressure.

🍋 It supports weight loss
Research has shown that polyphenol antioxidants found in lemons significantly reduces weight gain in mice that are overfed in order to induce obesity.

🍋 It improves your skin quality
Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun.

🍋 It aids digestion
Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.

🍋 It Freshens Breath
You might avoid bad breath by drinking a glass of lemon water after meals and the first thing in the morning. Lemon is thought to stimulate saliva and water also helps prevent a dry mouth, which can lead to bad breath caused by bacteria.

🍋 It Helps Prevent Kidney Stones
The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones. Drinking lemon water not only gets you citrate, but also the water you need to help prevent or flush out stones.

09/29/2020

🍃 5 Unexpected Benefits of Eucalyptus Oil 🍃

🌿 1.Silence a cough: Add a few drops of eucalyptus oil to 1 ounce of carrier oil and rub the mixture onto the chest and throat, you can also dilute eucalyptus oil in boiling water and inhale the steam.
🌿 2.Breathe Easy: The oil reacts with mucous membranes, not only reducing mucus but helping loosen it so that you can cough it up.On the other hand, for people who are allergic to eucalyptus, it may worsen their asthma.
🌿 3.Ease joint pain: Eucalyptus oil helps to reduce pain and inflammation associated with many conditions. It may also be helpful to people experiencing back pain or those recovering from a joint or muscle injury.
🌿 4.Stimulates your scalp: It stimulates the scalp, fights dandruff, and improves hair elasticity. Add one drop to your shampoo before applying.
🌿 5.Soothes Insect Bites and disinfect wounds: Eucalyptus oil contains a natural antiseptic that can be used on bug bites, ulcers, sores, cuts, and burns. It also has antimicrobial properties that work to prevent the growth of new germs.

09/24/2020

5 good reasons to incorporate more garlic in your everyday life

1.Garlic Can Combat Sickness
Including the Common Cold: Garlic supplements are known to boost the function of the immune system

2.The Active Compounds in Garlic Can Reduce Blood Pressure:
Human studies have found garlic supplements to have a significant impact on reducing blood pressure in people with high blood pressure. In one study, 600–1,500 mg of aged garlic extract was just as effective as the drug Atenolol at reducing blood pressure over a 24-week period.

3.Prevention of Heart Disease :
Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels.

4.For Skin and Hair :
Rubbing crushed garlic extract on your scalp or massaging with garlic-infused oil is known to prevent and even reverse hair loss. The invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in aging skin.

5.Good for gut: Garlic functions as a prebiotic, food for beneficial bacteria in the gut tied to immunity and positive mood.

Sources: https://pubmed.ncbi.nlm.nih.gov/24035939/

09/05/2020

Beauty Routine Before Bed – 5 Must To Do Habits🥰
1. Moisturize
Skincare isn’t just important in the morning; a simple skin regimen at night is also crucial to maintaining a youthful appearance. After washing your face, apply a lightweight moisturizer that’s packed with antioxidants to get hydrated, supple skin. If you need a little more pinpointed action, try a serum to get deeper-level moisture and dewy skin.

2. Floss
Although it might sound trivial, flossing is key to a healthy smile. Spending just a few minutes before you brush can make a world of difference in your confidence, health, and appearance. Once you get into the routine of doing it every night, it will become second nature, and one of the easiest ways to maintain your beauty.

3. Massage Your Scalp
Between the tossing and turning, your hair goes through a surprising amount while you sleep. To protect your locks, and encourage healthier hair, try giving yourself a short scalp massage before laying down on your pillow. Gently move your fingertips around your scalp to help stimulate blood flow to the area. This quick activity can increase hair growth and help distribute natural oils for more moisturized hair.

4. Journal
Stress can quickly negate other steps you’ve completed to take care of your look, so it’s important to keep yours in check. Some self-care, such as journaling, before bedtime can help prevent wrinkles, acne, and grey hairs. Try journaling to collect your thoughts and reflect on the day while leaving your anxieties behind. It can also help to organize your tasks by making a to-do list for the upcoming week.

5. Go to Bed Early
The key to a fresh and bright look is good, old-fashioned sleep. While you rest, your body cleans its systems, leaving you rejuvenated at a cellular level. Although most adults don’t get enough sleep, it’s important to make sure you’re putting in around seven to eight hours every night. If you have trouble sleeping, make sure you’re setting your thermostat low at night, and using a snooze-inducing mattress.

09/01/2020

Top 5 Amazing Health Benefits of Raw Honey💯
1. Raw Honey Kills Antibiotic-Resistant Bacteria
2. Help for Stomach Related Problems
3. Soothes Coughs
4. Boosts Wound and Burn Healing
5. Boost Immunity System: Fight Viruses, Bacteria, Flu

Healthme

03/09/2022

10/15/2020

10/14/2020

10/13/2020

10/07/2020

10/06/2020

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09/30/2020

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09/24/2020

09/05/2020

09/01/2020

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm