Connetic Balance

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Bolton, ON
Connetic Balance

We are a Yoga+Wellness Studio dedicated to helping our students reconnect their mind, body and soul

01/13/2026

Release the need to be perfect. Life was never meant to be polished - it was meant to be lived, felt, and met exactly as you are.

Perfection asks us to perform. Presence asks us to arrive.
When we loosen our grip on how things should look, we create space for how they actually feel. In our practice, and in life, there is no gold star for doing it perfectly, only the quiet reward of showing up honestly. Breathe. Move. Be human. That is more than enough.

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01/05/2026

Some days aren’t for pushing forward.
They’re for softening, breathing, and letting yourself arrive right where you are.
Slow down tonight. You’re allowed to. 🤍

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01/03/2026

Our January Schedule 🤍❄️

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01/03/2026

A gentle reminder that the new year doesn’t need grand declarations to be meaningful 🤍

This year, we’re choosing to prioritize happiness and gratitude in the small, everyday moments.
A deep breath before reacting.
A quiet moment of movement.
A pause to notice what is going right.

Gratitude isn’t about ignoring the hard stuff.. it’s about letting the good exist alongside it. And when practiced daily, even in the simplest ways, it slowly shifts our mindset and sets the tone for something truly beautiful.

Life doesn’t need to be perfect to recognize how much good already exists. Here’s to showing up, staying present, and creating an amazing year, one mindful moment at a time ✨

bolton boltonyoga caledonyoga beginneryoga yoga meditation breathwork mindbodysoul yogainspiration yogaforall selfcare communitywellness breatheinbreatheout breathworkhealing wellnessjourney mindfulnesspractice calmwithin yogaforlife

12/01/2025

Our December Schedule 🎄🎅🏽❄️⛄️

12/01/2025

Our December Schedule 🎄🎅🏽☃️❄️

11/10/2025

Help us welcome our newest instructor, Sara! She’ll be leading your 🔥 Saturday 8:00am Pilates class. Get ready to feel strong. 💪🏼

With over six years of experience in the fitness world, I have always believed in the power of exercise. What began as a passion for weight training and staying active quickly evolved into a lifelong commitment to helping others discover the same sense of empowerment that working out brought to me. As a certified personal trainer and group exercise instructor, I found a new kind of strength and challenge through Pilates. The passion I felt though practising pilates inspired me to become an instructor, determined to share the benefits and beauty of this practice with others.

My classes are designed to challenge both the body and the mind — helping people push past mental barriers, tap into their physical strength, and discover what they’re truly capable of. Expect to feel the burn (in the best way possible), sweat out stress, and leave each class stronger, and more confident than before. I believe fitness should never feel like a chore — it should be something you want to show up for. My goal is to create a space that’s welcoming, empowering, and full of energy, where everyone feels included, no matter their fitness level. I want to remind my clients that our bodies and minds are powerful beyond measure — and that Pilates is more than just a workout, it’s a journey of growth and self-discovery.

11/10/2025

Monday reminder to choose you. 🤍🤍

Whether it’s stepping onto your mat, grabbing your favorite coffee, finally booking that appointment you keep pushing off, or carving out a pocket of time for something you love… do one thing today that fills your cup.

You matter.

10/21/2025

Take a pause today.. even if just for a moment.
Breathe. Reflect. Feel grateful for something (or someone) in your life.

Changing your perspective starts with small, mindful habits like this. 🤍

10/21/2025

Welcoming the wonderful Olivia to our Connetic Balance family! 👋🏼 Olivia was introduced to yoga at a young age through her 15 years as a competitive dancer. Early on, she was drawn to the physical benefits of yoga, such as flexibility, strength, and balance, which supported her performance in dance and helped prevent injuries. Her perspective on yoga shifted in 2021 when she completed her 200-hour yoga teacher training in Hatha and Vinyasa, and was introduced to its philosophical foundations. By deepening her practice in yoga, meditation, and breathwork, she came to see yoga not only as a physical discipline but also as a path to reflection and relaxation. This renewed perspective led her to begin teaching in 2023, with the goal of helping others manage stress and stay grounded in daily life. Olivia’s classes draw on her background in dance, with a focus on mindful movement, alignment and flow, while integrating meditation and breathwork to create space for mindfulness and overall well-being.

Address

12612 Highway 50 Unit #31
Bolton, ON
L7E1T6

Website

http://www.conneticbalance.com/

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Connetic Balance

01/13/2026

01/05/2026

01/03/2026

01/03/2026

12/01/2025

12/01/2025

11/10/2025

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10/21/2025

10/21/2025

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