Connetic Balance

09/08/2025

Make each class an invitation to lean into your truth and explore who you are, one breath at a time 🤍🥰

09/04/2025

Meet Becca!! ☺️👋🏼 She teaches every other Friday Warm Deep Stretch at 7:30pm!

Becca has been doing yoga for what feels like her whole life. From the young age of 7, she remembers going to mommy daughter yoga classes and kids yoga. As a little girl with anxiety, it was a fun way to calm the panic in her little mind.

Movement has always been a central part of Becca’s life. Yoga was a practice she continually returned to, and becoming a yoga teacher happened organically. What started as a personal journey quickly grew into a deep passion for guiding others. Becca never anticipated just how fulfilling it would be to support fellow yoga lovers and help students grow and connect with their own practice.

Becca encourages people to see yoga as more than just a physical exercise but dig deep into all the ways it can help the mind. She wants to make sure anyone who attends her classes feels welcomed and safe in a caring environment. This is your time to truly release and support your own healing. A writer, ballerina and overall lover of storytelling, Becca likes to include descriptive meditation and a dance like flow into her classes.

09/04/2025

Our September Schedule 🍂🧘🏽‍♀️

07/29/2025

We’ve been nominated for Best Yoga Studio in the 2025 Caledon Community Votes.. and we’d love your support! If our space has brought you any peace, strength, or joy, please take a moment to vote. It truly means so much 💛

Official 2025 Community Voting Awards Platform for Caledon, ON. Where the community votes for their favourites every year.

07/22/2025

A little reminder:

You don’t have to have it all figured out to be on the right path. What matters most is that you keep going, especially when no one’s clapping, watching, or validating. The truth? Alignment isn’t something you wait for. It’s something you build by showing up, step by step, breath by breath. And in doing so, the right people, the right opportunities, the right energy.. they find you.

Move with intention. Trust the process. You’re already on your way. 🤍

07/22/2025

You might come for the class… but we are pretty sure you’ll stay because it just feels right 🤍
Honestly, it’s easy to fall in love with being in this space. Got some extra time? Come early or stay a little longer.. this space is yours to relax, reset, and just be.

07/16/2025

Sometimes the most powerful thing you can do is pause.. long enough to feel what’s been waiting to be felt.
Let your heart open, without needing to fix a thing. 🤍

07/08/2025

You are enough, you always have been 🤍

06/26/2025

To our Connetic Balance Family,

It’s with full hearts that we share some bittersweet news, our beloved teacher Sofia will be moving to Toronto and will no longer be teaching regularly at the studio. 💔

Sofia has been with us since the very beginning, and her presence has helped shape the soul of our community, I truly believe we would not be where we are without her. Her grounding energy, heartfelt classes, and the love she pours into every moment have left a lasting impact on us all. She’s been an anchor, a light, and a huge part of what Connetic has become.

While this move marks the end of her regular teaching with us, it’s not goodbye forever. Sofia will still be part of our family.. you may see her subbing a class here and there, and she’ll be back from time to time to lead specialty workshops and offerings that we already can’t wait for.

Tonight will be her final class in the studio for now, and we’d love for you to join us in celebrating her, holding space, and sharing one last flow together (for now).
With this transition, we’ve made a few updates to our class schedule:

Tuesdays 5:30pm Hatha Flow – will be temporarily taught by Amanda, and will transition to Karen in mid-August once she’s fully healed from knee surgery.
Thursdays 8:30pm Gentle Restorative – will now be led by Samantha, who brings her own nurturing energy to this evening wind-down.
Saturdays 9:00am – will shift to a 60-minute beginning at 9:30 AM Morning Power Flow with Amanda, bringing an energizing start to your weekend.

Sofia, from all of us.. thank you. Thank you for sharing your gifts with us, for your guidance, your heart, your presence, your strength, and the everlasting memories. You’ve left an imprint on our community and in our hearts, and we are SO incredibly grateful for the time we’ve had with you. 💛

With endless love and appreciation,
Claudia & the Connetic Balance Team

06/16/2025

It’s Monday — a fresh start and your gentle reminder to prioritize you. 🤍 Make space for movement, breath, and stillness. Join us on the mat this week and give yourself the care you deserve!

06/11/2025

You got this 🤍

06/11/2025

Midweek reminder: You are not behind, you are not late—you’re exactly where you’re meant to be. Keep showing up, keep trusting the process. 💫