10/22/2025
Drop a 💜 if you’ve ever said, “I forgot to eat… and now I can’t stop.”
If you’re stuck in the ADHD binge/restrict cycle 🔁, you’re definitely not alone.
Every time I post about this, I hear:
👉 “Are you spying on me?”
👉 “Okay, this is literally me.”
👉 “Get out of my kitchen!”
I promise I’m not spying...I just know this cycle very well because I used to be stuck in it too.
A lot of people think this cycle only happens if you’re on ADHD meds.
But even without medication, it’s so easy to fall into:
🎯 Hyperfocus = forgetting to eat
🤯 Overwhelm makes it hard to decide what to eat
🪫 Low energy means meals get skipped
⚖️ Dieting or trying to “be good” with food keeps your intake low
Then, by late afternoon, your brain’s in panic mode and bingeing is your body’s way of catching up.
Breaking this cycle starts with one thing: eating more consistently.
Not easy with ADHD, but totally possible (and I’ll teach you how).
Inside my Intuitive Eating for ADHD Small Group Coaching Program, you’ll learn:
✅ ADHD-friendly ways to eat more consistently
✅ How to nourish your brain without rigid rules
✅ How to feel in control around food instead of like it controls you
After years of disordered eating, I can honestly say this kind of freedom is life-changing 💜
💜 I had to delay the start of my next group by a week (thank you for your patience, I caught something while traveling 😅), which means there’s still time to join before we begin next Tuesday, October 28.
💜 If you’ve been thinking about breaking free from the binge/restrict cycle, now’s the perfect time.
💜 Book a free discovery call through the link in my bio.
Let’s chat about whether this group is the right fit for you 💜
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