Dig A Little Deeper, Psychotherapy & Counselling

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Bolton, ON
Dig A Little Deeper, Psychotherapy & Counselling

Our downtown Bolton location, in Caledon, Ontario. Our main office is located at the corner of King and Queen St, right above the Pharmasave.

Free street parking all day in Bolton. Book your appointment on our website to get the support you need.

08/06/2025

Have you reached a transitional period in life? Are you contemplating “Who am I”?

Are you faced with the “double parenting” responsibility of raising little ones while grappling with the emotions of caring for your parents?

Navigating grief or looking for support through life’s final chapter?

If you answered yes to any of the above, we’re celebrating TWO things today:
1️⃣ It’s Sabrina’s workiversary at DALD! Thank you for five years of care and dedication, Sabrina 💙
2️⃣ Sabrina might be the right-fit therapist or coach for you!

🎉🎈🎉🎈🎉🎈🎉

Sabrina gets it because she’s lived it. As a:
✅ Clinical Counsellor, End of Life Doula & Certified Grief Counsellor,
✅ and Certified Conscious Parenting Method Coach,
✅ who is currently accepting new clients...

Sabrina is ready to dig a little deeper with clients like you!

Cheers to five years, and many more to come!

08/01/2025

Patients whose primary care providers include Nurse Practitioners (NPs) have fewer emergency room visits and shorter hospital stays.

Visit npao.org to learn more about what an NP can do for you

07/30/2025

Curious about working at Dig A Little Deeper?

Here, the traditional owner-contractor relationship is replaced with purpose and values driven self-management. Our culture is grounded in creating effective and sustainable processes for health care providers and patients alike - allowing us to be fully human AND also able to bring forward our best selves at work.

We offer an engaged and learning focused work environment, client referrals, secure and compliant online booking and patient/client management systems, a platform for real-time peer support, and a flexible hybrid or virtual-only work environment, along with full autonomy over working days and hours.

We value safe, attuned, and anti-oppressive mental health care. We're excited to continue offering new, important avenues for comprehensive care, while maintaining spaces for people who have not been able to access help through our public system and cannot afford private care.

We're a teaching site, providing Masters level graduate interns with practicum opportunities to complete their training. Additionally, our program combines mental health with training for therapists-to-be on how to help patients navigate Ontario’s healthcare system, emphasizing the importance of collaboration with medical colleagues to meet the comprehensive mental healthcare needs of our broader community.

Learn more about our current opportunities and explore joining the team at the 🔗 in our bio > then tap 'Join our Team'.

07/24/2025

Therapists by day, speakers by invitation!

Did you know our team is available for:
→ keynotes
→ in-services
→ workshops
→ lunch & learns

on topics like trauma, ADHD, boundaries, and more.

Want a speaker who gets it?

We bring warmth, depth, and humour to the topics that matter to your group.

https://digalittledeeper.ca/media-contact-digalittledeeper-christinacrowe/ 💌

07/21/2025

This month, Caledon Community Services presented the Dig A Little Deeper team with the Kind Hero Award! For the second year in a row 🥹
Sabrina accepted the award on behalf of our team (swipe ➡️ for candids and polished pics).
Thanks, Sabrina, we couldn’t ask for a better rep! We are so grateful for everything you do for us and our community! 💐
It means a lot to be recognized for something that feels so woven into our everyday: meeting people with dignity, care, and respect.
We’re proud to help families across Ontario improve their mental health by connecting all the dots:
🔵 individual,
🔵 community,
🔵 clinicians,
🔵 and our health care systems.
Mental health for every mind means providing the care you and your family deserve.

07/16/2025

This month, we’re celebrating two significant milestones! John and Christina’s work anniversaries!
Their anniversaries invite a deeper reflection, too, since Dig A Little Deeper began with a simple, brave question:

“What if people received the kind of care we’d want for our own loved ones?”

With a senior leadership team that includes John and Christina, we’ve grown into an experienced crew of therapists, Nurse Practitioners, clinical supervisors, and admin professionals—working together to offer integrated, compassionate care for a wide range of mental health concerns.

Thank you, John and Christina, for your service to our team and clients.

Drop a comment to show them some love— if you’ve ever worked with one of them, you know how lucky we are 🥰

07/15/2025

Search by filter, browse profiles, or get matched with a therapist based on your concerns, preferences, and availability!

With Ontario-wide virtual and in-person services at our Bolton and Alliston locations, we make it easy to connect with a therapist who meets your needs.
Whether you’re looking for short-term therapy, ongoing support, or specialized assessments, we tailor care to your needs. Book your first session in just a few clicks!

Here's how: Head to https://digalittledeeper.ca/find-a-therapist/ then search by filter or browse profiles and tap 'Book Now' when you've found your match!

Or let us match you! By tapping 'Submit an Intake' and completing the prompts. We will match you with a suitable therapist based on your concerns, preferences, and availability.

Digging a little deeper has never been easier! 💙

07/08/2025

We all want to feel heard, but sometimes our actions move us away from the connection we're seeking.

So what can you do to improve your ability to process experiences, communicate your needs more effectively, and handle interpersonal conflict?

1️⃣ Be thoughtful about timing ↓

This might look like:
→ Practicing patience by holding on to questions until the person is calm and able to listen.
→ Block time to connect with your loved ones.

2️⃣ Consider if quality time is reciprocal ↓

This might look like:
→ Recognize how the other person feels before presenting your request or feelings.
→ Ensure you take time to pause and listen to others.
→ Accept that no means no

3️⃣ Don't blame, DO talk about your feelings ↓

This might look like:
→ Put your feelings into words! Recognize that your loved ones can't read your mind.
→ Consider how you’d rather feel instead and what that might sound like.
→ Practice using 'I feel..' statements.

4️⃣ Come prepared ↓

This might look like:
→ Before you ask for something, be prepared for compromise.
→ And consider a few solutions that may work for all involved.

5️⃣ See it through ↓

This might look like:
→ Accepting that changes take time and being committed to the process
→ Consider how improved communication will improve your relationships and life in the meantime

📌 Save this post to come back to the next time you notice your own S-tier (or E-tier 👀) behaviour.

Resentment and disconnection happen, but they don't have to be the norm in our relationships 💙 Shout out to you for reading to the end of this post! That's S-tier energy!

07/03/2025

Why it matters for your family 👇

If you’re navigating long waitlists or feeling stuck in the cycle of referrals without answers, we aim to bridge the gaps that exist in Ontario's Mental Health Care system.

We hear stories every day from new clients and their families. Ontarians are waiting far too long for the support they need, or when they do get help, it still doesn’t meet their needs.

In many cases, these delays are not just inconvenient. They’re harmful.

We know private care isn’t the first choice for everyone. It shouldn’t have to be.
However, when the public system is backlogged and the stakes are high, innovative and responsible options must be available.

We’re here to offer one that’s
✔️ grounded in integrity,
✔️ evidence-based practice,
✔️ and in genuine collaboration with our public counterparts.

Our clinic is growing because the need is growing.

Carole’s full-time leadership marks a new chapter for us, and we hope it brings new hope to the many Ontarians still waiting for care that should have arrived long ago.
You deserve access to treatment that works and a care team that stays with you.

Ready to dig a little deeper to find out if our Integrate Mental Health Care service is a good fit for you? Take our Screening Quiz to find out!

Visit the 🔗 (or digalittledeeper.ca) in our bio > tap 'Get Assessed and Treated' > then tap 'Screening Quiz' and follow the prompts.

06/27/2025

We are grateful for community partners like and , who share our goals in helping as many folks in our community as possible.

Thank you to and .meyer_ for representing Dig a Little Deeper at this week’s AGM (while I was busy at graduation festivities!). 🫶🏼

ANY of us can fall on hard times, and we all do better with the encouragement, empathy, kindness and support from our neighbour’s. We’ll always do all we can. 💙

06/25/2025

Integrated Mental Health Care at Dig A Little Deeper might be right for you if...

🪞 You’re a resident of Ontario,

🪞 with the ability to pay privately for the service, with or without insurance reimbursement,

🪞 who’s ready to commit to follow through with our service, or your family physician, for ongoing care,

🪞 and you have access to privacy, a strong internet connection, and use of a device, for virtual appointments.

Other online services may not dig deep enough to provide you with adequate care by only screening for ADHD, missing or excluding other diagnoses, and not offering custom treatment plans and adequate follow-up care.

We work hard to make sure we are the right service for you, before you even get to the assessment.

Ready to dig a little deeper with us? 💙 To find out if our Integrated Mental Health Care service is the right fit for you tap the 🔗 in our bio > then tap ‘Get Assessed and Treated’ > and finally tap ‘Screening Quiz’ to begin your journey.

Address

6 Queen Street N. Suite 203
Bolton, ON
L7E1C8

Website

http://Www.digalittledeeper.ca/

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