Dig A Little Deeper, Psychotherapy & Counselling

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Bolton, ON
Dig A Little Deeper, Psychotherapy & Counselling

Our downtown Bolton location, in Caledon, Ontario. Our main office is located at the corner of King and Queen St, right above the Pharmasave.

Free street parking all day in Bolton. Book your appointment on our website to get the support you need.

09/01/2025

When it comes to ADHD and money, what appears to be ‘irresponsibility’ is often a result of executive function challenges.

ADHD is unfairly stigmatized by our own health care systems and perspectives.

For people with ADHD, difficulties with executive function can deeply affect daily life, relationships, and confidence in our ability to be productive and well.

It’s not that ADHD brains have lower executive function, but ADHD makes it more difficult to access higher cognitive processes in a consistent and reliable way since these functions rely on dopamine (among other neurotransmitters & their functions) to perform easily.

This article for financial planners offers valuable points for individuals with ADHD to consider adapting to their own systems.

Neurodivergent brains can set themselves up for success by taking these extra steps that both automate and create the structure for cognitive downtime.

🎧 Stay tuned for Season 5 of The Christina Crowe Podcast, with a special series on mental health and money!

08/26/2025

How different ADHD meds work in the brain... today’s analogy is your brain is a coffee pot!

ADHD meds are like fixing the plumbing in your coffee system so the focus fuel you already have can actually do its job.

🔀 Some brains (the coffee maker) already pour enough coffee (neurotransmitters) so they just need to keep it from draining away too fast (methylphenidate).

🔀 Other brains need both more coffee in the cup AND less leaking away (amphetamines).

08/22/2025

Cue the confetti! We're celebrating Carole's three years of service today AND her appointment to the role of Director, Integrated Mental Health, effective September 1, 2025. 🎉

Carole brings more than two decades of experience in family health, pediatric, adolescent and adult psychiatry and collaborative primary care.

As part of our senior leadership team, Carole’s role will guide the continued growth of our Integrated Mental Health service, which remains a unique offering in Ontario’s private mental health sector.

We're proud to celebrate Carole's service alongside this milestone.

Unlike many assessment-only clinics that stop at diagnosis, our team stays with you, ready to dig a little deeper 💙 Our NP’s provide full-circle care, including diagnostic clarity, medication management, psychotherapy, and continuity with the same providers throughout your care journey.

Congratulations, and thank you, Carole!

08/16/2025

It’s Sarah’s workiversary at DALD! Thank you for three years of care and dedication, Sarah 💙

She is an advocate of slowing down, encouraging clients to replace some of their constant “doing” with “being,” as this makes space for our most authentic selves to come through...

Because living bravely starts by reconnecting within.

This season, Sarah is practicing her own wisdom! And is not currently accepting new clients.

Existing clients can manage their own bookings through the client portal and are welcome to contact Sarah directly via email for booking inquiries and availability.

08/06/2025

Have you reached a transitional period in life? Are you contemplating “Who am I”?

Are you faced with the “double parenting” responsibility of raising little ones while grappling with the emotions of caring for your parents?

Navigating grief or looking for support through life’s final chapter?

If you answered yes to any of the above, we’re celebrating TWO things today:
1️⃣ It’s Sabrina’s workiversary at DALD! Thank you for five years of care and dedication, Sabrina 💙
2️⃣ Sabrina might be the right-fit therapist or coach for you!

🎉🎈🎉🎈🎉🎈🎉

Sabrina gets it because she’s lived it. As a:
✅ Clinical Counsellor, End of Life Doula & Certified Grief Counsellor,
✅ and Certified Conscious Parenting Method Coach,
✅ who is currently accepting new clients...

Sabrina is ready to dig a little deeper with clients like you!

Cheers to five years, and many more to come!

08/01/2025

Patients whose primary care providers include Nurse Practitioners (NPs) have fewer emergency room visits and shorter hospital stays.

Visit npao.org to learn more about what an NP can do for you

07/30/2025

Curious about working at Dig A Little Deeper?

Here, the traditional owner-contractor relationship is replaced with purpose and values driven self-management. Our culture is grounded in creating effective and sustainable processes for health care providers and patients alike - allowing us to be fully human AND also able to bring forward our best selves at work.

We offer an engaged and learning focused work environment, client referrals, secure and compliant online booking and patient/client management systems, a platform for real-time peer support, and a flexible hybrid or virtual-only work environment, along with full autonomy over working days and hours.

We value safe, attuned, and anti-oppressive mental health care. We're excited to continue offering new, important avenues for comprehensive care, while maintaining spaces for people who have not been able to access help through our public system and cannot afford private care.

We're a teaching site, providing Masters level graduate interns with practicum opportunities to complete their training. Additionally, our program combines mental health with training for therapists-to-be on how to help patients navigate Ontario’s healthcare system, emphasizing the importance of collaboration with medical colleagues to meet the comprehensive mental healthcare needs of our broader community.

Learn more about our current opportunities and explore joining the team at the 🔗 in our bio > then tap 'Join our Team'.

07/24/2025

Therapists by day, speakers by invitation!

Did you know our team is available for:
→ keynotes
→ in-services
→ workshops
→ lunch & learns

on topics like trauma, ADHD, boundaries, and more.

Want a speaker who gets it?

We bring warmth, depth, and humour to the topics that matter to your group.

https://digalittledeeper.ca/media-contact-digalittledeeper-christinacrowe/ 💌

07/21/2025

This month, Caledon Community Services presented the Dig A Little Deeper team with the Kind Hero Award! For the second year in a row 🥹
Sabrina accepted the award on behalf of our team (swipe ➡️ for candids and polished pics).
Thanks, Sabrina, we couldn’t ask for a better rep! We are so grateful for everything you do for us and our community! 💐
It means a lot to be recognized for something that feels so woven into our everyday: meeting people with dignity, care, and respect.
We’re proud to help families across Ontario improve their mental health by connecting all the dots:
🔵 individual,
🔵 community,
🔵 clinicians,
🔵 and our health care systems.
Mental health for every mind means providing the care you and your family deserve.

07/16/2025

This month, we’re celebrating two significant milestones! John and Christina’s work anniversaries!
Their anniversaries invite a deeper reflection, too, since Dig A Little Deeper began with a simple, brave question:

“What if people received the kind of care we’d want for our own loved ones?”

With a senior leadership team that includes John and Christina, we’ve grown into an experienced crew of therapists, Nurse Practitioners, clinical supervisors, and admin professionals—working together to offer integrated, compassionate care for a wide range of mental health concerns.

Thank you, John and Christina, for your service to our team and clients.

Drop a comment to show them some love— if you’ve ever worked with one of them, you know how lucky we are 🥰

07/15/2025

Search by filter, browse profiles, or get matched with a therapist based on your concerns, preferences, and availability!

With Ontario-wide virtual and in-person services at our Bolton and Alliston locations, we make it easy to connect with a therapist who meets your needs.
Whether you’re looking for short-term therapy, ongoing support, or specialized assessments, we tailor care to your needs. Book your first session in just a few clicks!

Here's how: Head to https://digalittledeeper.ca/find-a-therapist/ then search by filter or browse profiles and tap 'Book Now' when you've found your match!

Or let us match you! By tapping 'Submit an Intake' and completing the prompts. We will match you with a suitable therapist based on your concerns, preferences, and availability.

Digging a little deeper has never been easier! 💙

Address

6 Queen Street N. Suite 203
Bolton, ON
L7E1C8

Website

http://Www.digalittledeeper.ca/

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