Beforyou Women’s Yoga & Wellness Boutique

11/10/2024

November 5th my sweet little Maya Lee Rose was welcomed earth side.

Although the first 48 hours were scary (a story I'll share soon), you proved your strength and came home to where you belong.

Here's to our Full circle moment my sweet Maya💛

09/23/2024

As of November 1st BeForYou will move into a new phase. We will be welcoming .aurahousebrampton to the space to create The Aura House Bolton.

Lisa, Diana & I are over the moon excited for this next chapter.

The BeForYou brand will still exist. From here I will create beautiful workshops, markets, events & yoga class offerings & more.
But for now, I will prepare for my little girl to arrive, and to live in a blissful baby bubble for as long as I need 💛

06/25/2024

This is not goodbye, it’s see you soon!
Christina, you have been with us since day 1. I can still remember the night we met, the time spent chatting and the love I felt from you that evening, and every evening class since. You have been a beacon of comfort, support, and light for so many students.
I can safely say that we will all miss you.

Thank you from the bottom of our hearts for showing up and holding space 💛

05/30/2024

Jasmine started with BeForYou from its infancy. She has been a pillar in our studio and our community. She brought so much fun and joy to each class, ensuring to challenge support even if the student didn’t think they could do it.
From day 1 she has been there for me, for us. To not see her on the schedule anymore will be sad, but we support her throughout her new journey.

Jasmine, thank you for trusting in my vision, for always saying yes and always being such a beacon of light in our community.
This is not goodbye, this is see you soon!!

💛 love, me & all the women at BeForYou

05/26/2024

So grateful for this recognition.
Beforyou Women’s Yoga & Wellness Boutique has been nominated again for best yoga & meditation studio in Caledon.

Appreciate the support in nominating us.
So much love💛

Official 2024 Community Voting Awards Platform for Caledon, ON. Where the community votes for their favourites every year.

05/18/2024

Three awesome opportunities to get on your mat and practice this long weekend 💛

Studio office will be closed all weekend & reopen on Tuesday morning. All emails/DM’s will be responded to then

08/05/2023

So excited to share that Linda and I will be joining many amazing vendors at the Sip, Shop & Heal Event.

On August 27 we will have a table selling merchandise from the .downtoearth.wellness.shop as well as discounted memberships, passes and swag from Be•For•You 🤗

You can also participate in a yoga class taught by me and/or breathwork led by Linda.

A fun day to be had by all!

Grateful for .love.creations for bringing us all together!

06/21/2023

May the gift of yoga continue to move and challenge you, and may the community it bring continue to support and comfort you throughout.

From one proud yogi to another, Happy International Yoga Day

05/29/2023

Our giveaway includes💗

🌟 3 custom items from

🌟 2 weeks of free yoga classes from


🌟2 custom bracelets from
[gold plated not included in giveaway]

How to enter:
1.HEAD OVER TO

2.FOLLOW these 3 accounts




3.LIKE the post

4.TAG a friend (or more for more entries) who would love to win!

🌟 BONUS entry - SHARE this giveaway to your IG stories!

🚨 NOTE: Winner will be contacted from this account ONLY 🚨

Ends: on Wednesday June 31- Winner will be announced and has 48 hours to claim!

Good luck !! 💕

05/11/2023

Summer is almost here! ☀️Don't forget to start your summer off right with our limited time offer!

Starting tomorrow, we're offering a summer promotion on selected memberships until the first day of summer on June 21st.

Come join us and celebrate the sunshine with some yoga!

* Offer applies to the following:
1 year, 6 month unlimited memberships as well as our 10 & 20 class passes.

* Discount only applies to members not currently on a membership or class pass as well as all new students.

05/09/2023

Unwind, relax, and recharge with your little ones by your side. Join us for a day retreat in nature filled with yoga, art & crafts, delicious food, and plenty of playtime for the kids. Bond with other moms and enjoy the fresh air while creating beautiful memories together.

🌲When: July 11th
🌲Time: 10:00am - 2:00 pm
🌲Investment: $100 for Mom & Child, $10 for every extra child
🌲What is included: Yoga, delicious and nutrious food & snacks, beverages & goodies.
Art & craft supplies and lesson from a local artist
🌲 max 10 adults & 14 kids

Follow link in bio to register today!

* please note, there is a separate link within registration Please follow in order to register your child(ren) - there is no charge with this registration.

03/16/2023

What does success mean for you?👀🔥

I was recently on The Business of Thinking Big Podcast with and you can now listen to the episode!

From finding the right balance between feeling comfortable and feeling brave, to ensuring that actions are aligned with values, we explore how each of these amazing mamapreneurs has built a fulfilling and profitable business… and how the Mamas & Co.] community has helped them along the way!

Listen to learn more about:

✨ Why so many women struggle with the idea of creating success on their own terms—and how limiting ideas of what entrepreneurship means can hold us back

✨ How having a supportive community can help to banish imposter syndrome

✨ Why we need to cultivate the courage to overcome the mom guilt to focus on our own dreams

Share in the comments and tag a mamapreneur that needs to hear this episode🔥

🎧 Listen using
🖤 Share by tagging Mamas & Co.]