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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 2pm

Apti physiotherapy and beyond

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Bolton, ON
Apti physiotherapy and beyond

At APTI Physiotherapy & Beyond, we make sure our patients play an active role in their recovery

11/19/2025

Cold weather can make your body feel stiffer and more achy, especially if you live with arthritis or chronic joint pain. ❄️

As temperatures fall, the drop in barometric pressure can cause tissues to expand slightly, putting pressure on joints and nerves. Muscles also tighten to conserve heat, which can lead to stiffness or discomfort.

💡 Here’s how to ease the pain this winter:

✅ Stay active with gentle movement and stretching

✅ Keep joints warm with layered clothing

✅ Try heat therapy to loosen tight muscles

✅ Stay hydrated (even when it’s cold!)

If joint pain is slowing you down, physiotherapy can help improve mobility, reduce inflammation, and build strength so you can stay active all season long.

📅 Book your appointment today and move comfortably through winter.

https://pulse.ly/p9u1ymr9pd

11/16/2025

👣 Standing all day can leave your muscles tight and fatigued. These six stretches target key areas like your chest, quads, core, spine, and forearms to relieve tension and improve circulation.

If tightness or discomfort persists, our physiotherapists and massage therapists can provide targeted care to help restore mobility, reduce pain, and keep you moving comfortably.

Book a consultation today!

https://apti.juvonno.com/portal/publicbook.php?step=practitioner&branch_id=1

11/14/2025

💙 Regular physical activity plays a powerful role in managing diabetes. Here are a few simple ways to get moving and support your health:

✅ Start small: Even a 10–15 minute walk after meals can help manage blood sugar levels.

💪 Build strength: Add resistance exercises 2–3 times per week to improve insulin sensitivity.

🧘 Stay flexible: Stretching and mobility exercises can boost circulation and reduce stiffness.

💧 Hydrate and recover: Proper hydration and rest are key to keeping your body balanced.

By making exercise a consistent part of your lifestyle, you can better control blood sugar, reduce complications, and enhance your overall well-being.

Let’s move toward better health together.

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11/11/2025

On this Remembrance Day, we reflect on the courage and resilience of those who fought for our freedom.

May we carry their spirit forward through compassion and community.

11/06/2025

A weekly massage is more than just relaxation, it’s a powerful tool for your physical and mental health. Regular sessions help lower stress hormones, improve circulation, boost flexibility, support muscle recovery, and even promote better sleep.

Consistency is key: the cumulative benefits of a weekly massage can make a real difference in your overall wellness.

💆‍♀️ Book your weekly massage with Apti Physiotherapy & Beyond and take a proactive step toward better health and relaxation.

https://pulse.ly/vqmzuqxpoj

11/04/2025

Chronic or arthritic pain doesn’t have to be part of your daily life. 🌿

Through Apti Wellness, we bring care right to your doorstep offering programs designed to support long-term pain management, improve mobility, and enhance overall well-being. From individualized treatment plans and home care services to virtual consultations and community workshops, we’re here to help you live pain-free and active.

Take the first step toward better health and lasting relief.

https://apti.juvonno.com/portal/publicbook.php?step=practitioner&branch_id=1

10/29/2025

You know and love Ravi Raghuvanshi — but have you met the rest of our team? 👋

Behind every treatment at Apti Physiotherapy and Beyond is a group of dedicated professionals who bring skill, compassion, and expertise to every session. From physiotherapists and assistants to our front desk team, these are the hands behind the healing, helping you move, recover, and feel your best. 💙

Swipe through to meet the talented individuals who make Apti what it is — because every treatment is powered by people who truly care.

Book a session with a member of our talented team today!

https://pulse.ly/ft2kxky9kc

10/27/2025

Wellness that fits your lifestyle, your team, and your needs.

Apti Physiotherapy and Beyond brings hands-on, interactive workshops wherever you are — office, rink, or home. Programs are tailored for corporate teams, athletes, and seniors, giving real results that improve health, mobility, and overall well-being. ✅

Book a session today and start making wellness work for you.

https://pulse.ly/pm9cwbhtnz

10/25/2025

As the weather cools, muscles tighten, joints stiffen, and stress can build up but massage therapy can help! ❄️💆‍♂️

Massage isn’t just about relaxation, it helps reduce stress, improve circulation, manage water retention, and support faster recovery. Regular sessions leave your body feeling lighter, energized, and ready to move.

Don’t wait to feel your best, call Apti today and book your massage! ☎️

10/21/2025

Let’s get you back in the game! ⚡

Meet Ravi, one of the skilled therapists at Apti Physio & Beyond, who’s dedicated to helping you recover, build strength, and prevent future injuries. Whether you’re bouncing back from an injury or looking to improve your performance, Ravi’s expertise and personalized approach will get you moving with confidence.

Book your appointment today and take the first step toward feeling your best! 💪

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10/18/2025

💪 Simple Spine Stretches to Feel Better Every Day

Take a few minutes to move your spine, release tension, and improve posture:

1️⃣ Cat-Cow – On hands and knees, alternate arching your back (lifting chest and tailbone) and rounding it (tucking chin and pelvis). Loosens the spine and warms up back muscles.

2️⃣ Child’s Pose – Sit back on your heels and reach your arms forward, letting your chest drop toward the floor. Gently stretches the spine and relieves lower back tension.

3️⃣ Seated Spinal Twist – Sit tall, place one hand behind you and the opposite hand on your knee, and gently twist. Promotes rotation, reduces stiffness, and improves mid-back mobility.

4️⃣ Chest Opener – Clasp hands behind your back and lift slightly while opening the chest. Helps counteract slouching and tight chest muscles for better posture.

5️⃣ Hip Flexor Stretch – Step into a low lunge, keeping the back knee down and shifting hips forward. Relieves tight hips from sitting and reduces strain on the lower back.

✨ Doing these stretches regularly can help reduce stiffness, improve posture, and keep your spine strong and healthy!

If you need expert-level care, you can always book a massage to help manage your pain, or book a consultation with one of our physiotherapists. Call us at 905-780-3334 and we can discuss your specific needs!

10/13/2025

🍂 Happy Thanksgiving from all of us at Apti Physiotherapy & Beyond!

This Thanksgiving, we’re especially thankful for healthy bodies, strong spines, and the ability to move freely. We’re grateful for our amazing clients who trust us to help them recover, prevent injuries, and feel their best every day. ❤️

Take a moment today to stretch, move, and give your body some love, and enjoy the holiday with the people you care about most. 💪

Address

207/30 Martha Streeet
Bolton, ON
L7E5V1

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 2pm

Website

https://www.aptisportsphysio.rehab/

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