02/23/2022
What’s the “right” way to exercise?
There is no “RIGHT” way but, functional movement training could be a great option.
Functional movement training doesn’t just strengthen one muscle group at a time, instead, this kind of training works several muscle groups at once. “As a result, you build strength holistically, forcing your body to function as a single unit. Because you’re using several muscle groups at once, coordination and neuromuscular control is also improved.”
Basically, functional movement training is all about training “movements, not muscles.” It mirrors how humans were meant to move and helps to make us move even better.
By training movements, not muscles, you lower the chance of injury to your core, muscles, or musculoskeletal system. Above that, you can increase your performance in the gym and in daily life! “For example, doing knee extensions, no matter how heavy, is less likely to help a person get off the couch than performing a squat, which is a functional movement.
Functional movement training really has no downside. From enhancing quality of life and preventing injuries, to helping your increase your sport performance and lean out, it really is the best method of training there is.”
Source: ridgeviewmedical
https://www.mo2osteopathy.com/contact-us
