Healthletica Hot Yoga + Wellness

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Bolton, ON
Healthletica Hot Yoga + Wellness

For real people living in the real world. A space where you can sweat, relax & connect. Healthletica Hot Yoga + Wellness is a yoga studio with a difference.

Visit our website to find out more about our state-of-the-art, purpose-built facilities and the awesome line-up of wellness services we offer.

09/17/2025

Join Us This Sunday at 6:30PM Under the New Moon 🌑

Ready to set intentions and start fresh? Our New Moon Ceremony with is the perfect way to plant seeds for the cycle ahead. It’s a gentle, grounding experience to reconnect—with yourself and our beautiful community. 💞

What’s Happening? We’re keeping it soulful with:

🌬️ Guided Breathwork – Let go of the noise and tune into your inner stillness as our expert guides you through calming breathwork.

🍫 Cacao Sipping – Sip on pure ceremonial cacao and open your heart to clarity, connection, and intention.

🎶 Sound Bath – Immerse yourself in soothing vibrations that help clear energetic space and align you with your goals.

Why Join?

🌑 Set powerful intentions for the month ahead
🌑 Release old patterns and welcome new beginnings
🌑 Recharge your energy and focus
🌑 Tap into your inner wisdom and creativity
🌑 Feel supported and uplifted by community
🌑 Experience peace, presence, and possibility

We’re so excited to share this sacred evening with you. Come solo or bring a friend—just come as you are. ✨

👉🏻 Reserve your spot at healthletica.ca/events

09/13/2025

Every setback is a setup for something greater. Keep showing up, keep growing—your extraordinary is on the horizon. 💚

09/11/2025

🧘🏻‍♀️🌸🍵 Restorative Yoga: Slowing Down and Waking Up 🧘🏻‍♀️🌸🍵

Your nervous system doesn’t need more stimulation—it needs relief. 😌

Join us for Restorative Yoga, a practice designed to reset your mind, body, and breath in a small, intimate group setting. Through gentle, supported poses using props like bolsters and blankets, this class will help you:

🌟 Rebalance and restore inner harmony
🌟 Reduce stress, fatigue, and tension
🌟 Enhance relaxation and resilience
🌟 Promote emotional well-being and healing

Whether you're recovering from injury, facing daily stressors, or simply craving deep rest, this class is designed for every body and every state of mind. Plus, enjoy organic herbal teas, soothing aromatherapy and candlelight for an extra layer of relaxation.

📅 Sign up now: healthletica.ca/events (only 4 spots available!)

Tag a friend who needs this! 💚

09/08/2025

💫 Yoga teacher training should really be thought of as inward journey.

It will certainly teach you practical yoga skills like alignment and proper body awareness to help you avoid injury, but what it has to offer goes so far beyond the physical.

Even if you never intend to teach a day in your life, here are 10 reasons you should do your yoga teacher training ...

1️⃣ You will learn new things about your body
2️⃣ You will reduce your risk of injury in all life's activities
3️⃣ You will discover your strength
4️⃣ You will forge new relationships
5️⃣ You will deepen your Asana practice
6️⃣ You will deepen your spiritual practices
7️⃣ You will learn new things about your mind
8️⃣ You will connect with your true self in a deeper way
9️⃣ You will learn the art of expressing yourself
🔟 You will gain confidence in your abilities

🧘🏻‍♀️🪷 Our next YTT 200hr with will be held at beginning this month!

👉🏻 DM us to learn more and join this incredible experience! 😊💚

08/26/2025

✨🌑 Join us for a transformative New Moon Ceremony on September 21 at 6:30 PM with ! 🌑✨

The New Moon in Virgo invites us to reset, reflect, and realign with our highest intentions. It's a potent time to plant seeds for growth, healing, and clarity. This immersive ceremony blends ancient wisdom with modern healing practices to help you reconnect with your inner truth and the rhythms of nature.

🌬️ Somatic Breathwork: Let go of stagnant energy and emotional patterns that no longer serve your path.
🍫 Sacred Cacao: Sip a heart-opening elixir that deepens emotional release and spiritual connection.
🔔 Sound Healing: Realign your energy with the soothing vibrations of crystal bowls, chimes, and other sacred instruments.

Step into stillness, receive intuitive guidance, and move forward with renewed purpose and grounded clarity.

🎟️ Early bird pricing ends September 7 — reserve your spot before it slips away!

Don't miss this opportunity to anchor into the energy of the New Moon in Virgo and embrace fresh beginnings with intention and grace. 🌱

Reserve your spot 👉🏻 healthletica.ca/events

moonceremony

08/25/2025

Growth isn’t always comfortable—but it’s always worth it. Let's learn to release what’s “good enough” so we can rise into what’s truly great. 🙌🏻

08/18/2025

Transform your strength, endurance, and confidence with Total Barre®. A low impact, upbeat and fun Barre and Pilates class designed to mobilize and energize. ❇️

Our exclusive Barre series offers unheated small group classes (only 4 participants per session) for the personalized attention you deserve. 🌸

Our upcoming series starts soon!

🗓️ Wednesdays 6:30PM, Sept 10 - Oct 15

With just 2 spots left, now’s the time to secure your place! Reserve today at www.healthletica.ca/events

Don’t wait—your Barre journey starts here. 🩰💚

08/12/2025

🌿 Discover Serenity at Healthletica 🌿

Step into our tranquil oasis where mind, body, and soul unite. At Healthletica, we offer a harmonious blend of Yoga, Pilates, Barre, Strength Training and other wellness services under one roof. 🧘‍♀️💪

Join our vibrant community and experience the Healthletica difference. 💚

Learn more and get started here 👉🏼 www.healthletica.ca

08/05/2025

🧘‍♀️🌱 All-natural refresh for you and your mat ✨🌱🧘‍♂️

Your movement essentials deserve care. Bathe them with b, halfmoon’s multipurpose Cleanser—available now at Healthletica. Made with simple ingredients and infused with energizing orange & spearmint, it’s a gentle ritual with a powerful impact.

🌿 Paraben-free
🌿 Toxin-free
🌿 Aromatherapy-enhanced

Use post-practice to clear away sweat or pre-flow to spark intention. A refresh for your props. A refresh for you. 💧

07/28/2025

🫶 Your relationship with yourself sets the tone for everything else.

Speak kindly. Hold space. Celebrate your growth.
Because self-love isn’t a luxury—it’s the foundation. 💖

Address

30 Martha Street Unit # 308
Bolton, ON
L7E5V1

Telephone

+19059516494

Website

http://www.healthletica.ca/

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Our Story

At Healthletica Hot Yoga and Wellness, we live in the real world, just like you.

For some practitioners, yoga is a spiritual path leading to enlightenment. For some, it’s an all-or-nothing way of life. Others view hot yoga as the ultimate endurance test.

While we respect people at both extremes of the yoga/hot yoga spectrum, we fall somewhere in the middle. That’s why we refer to our approach to hot yoga as a “progressive” form of yoga.

We created Healthletica Wave for real people living in the real world. Parents leading busy lives who are trying to do too much. People who are glued to their computers for too many hours each day. People who, when stressed, may eat, drink or party too much. People who have not yet been able to quit smoking once and for all. People who work too hard and get too little sleep. They’re successful and they’re smart. They know they have to do something to feel—and be—healthier, stronger and more flexible. But they’re not interested in fads or anything that’s high-impact or extreme.