05/05/2026
Try these at home balance progression exercises! See if you can make it to the last stage. π
Exercise 1 - Tandem walk πΆββοΈ
Exercise 2 - Narrow stance π§ββοΈ
Exercise 3 - Single leg balance with different levels of hand support π
Exercise 4 - Single leg balance on an unstable surface (foam block or pillow)
Exercise 5 - Single leg stance plus ball throws πβ½οΈ
Exercise 6 - Star stance βοΈ