10/16/2025
Every day, your spine supports your balance, movement, and overall well-being.
This year’s World Spine Day theme, “Invest in Your Spine,” encourages all of us to make small, mindful choices that keep our backs strong and healthy.
Invest in Nature – Walking outdoors engages your spine’s stabilizing muscles.
Invest in Stability – Strengthen your core and back.
Invest in Endurance – Biking improves posture and movement.
Invest in Sport – Regular activity helps protect your spine.
Invest in Daily Movement – A chiropractor can help guide your health journey.
At Southview Chiropractic & Wellness Centre, we’re proud to help our patients build lasting spinal health and overall wellness, every step of the way.
📅 World Spine Day | October 16
Learn more at http://worldspineday.org/
Watch the CCA’s official video: https://www.youtube.com/watch?v=j_su8nHJRL4