Stepping Stones Massage

13/09/2025

Naomi arrived at our 7-Day Spinal Flow Immersion with no answers—just pain, weakness, and numbness in her leg and foot. She didn’t know where it came from or how to fix it.

But after receiving Spinal Flow twice a day for a week, everything changed. Strength returned. The numbness disappeared. And she was back to running—pain-free. 🌿

This is the wisdom and magic of Spinal Flow. ✨

If you or someone you love is struggling with pain, know this: healing is possible. Your body holds the wisdom—it just needs the right support.

Click the link in our bio to:
💫 Learn how to become a Practitioner
✨ Find a Spinal Flow Practitioner near you

11/09/2025

I’ll try my best!

07/09/2025

I have a few 30 min spots available this week. Message me or click the link below to book.

Book an appointment for 30 Minute treatment

06/09/2025

06/09/2025

For three decades, Alice lived with the effects of lung cancer.

Sleep was a struggle. Pain and tension were constant.

After receiving Spinal Flow, her body began to shift. The stress lifted. Sleep returned. For the first time in years, she felt at ease. 🌿

Your body is wise. With the right support, healing can happen.

Click the link in our bio to:
💫 Learn how to become a Practitioner
✨ Find a Spinal Flow Practitioner near you

05/09/2025

At each and every RAPID class we discuss the latest research in pain science. It's time that we all start educating our clients that they are not broken and indeed that their pain has little to do with the natural age related structural changes that they are seeing on imaging.

In Canada there is a growing movement called "Choose Wisely" that is encouraging the medical system to stop imaging because we know that when a patient gets a negative diagnosis they will stop moving which is precisely what will make their pain worse.

Image c/o Brinjiki et al. 2015

01/09/2025

When you're injured or infected, your body kicks into action with inflammation, helping to protect, heal, and repair itself. It's your body's natural defense mechanism at work! 💪

Check out our blog to learn more.

26/08/2025

Can’t put on your socks? You can try this trick or you can try RAPID-NFR.

25/08/2025

Don’t give up. Rapid-NFR can help.

22/08/2025

SOOOO excited to hear about the ways Spinal Flow is helping clients!! Thank you to everyone who has included me in their healing journey!!

22/08/2025

😀I recommend using a tennis ball instead of an apple