Hannah Watkins, RMT

11/20/2025

December is almost upon us! A couple reminders:
1) if you are sick or getting sick, PLEASE do not come in for treatment. I’m happy to rebook you. My goal is to stay healthy and keep my clients healthy, too!
2)December will fill up very fast, so book your spot now! I won’t be accepting any new patients till January in order to make plenty of room for all my existing clients. 🙂

11/17/2025

Very excited to add a big ol’ mashup bootcamp on Sunday mornings at 10:00am which will run through these dark winter months. This will be a mix of bodyweight and props (dumbbells, steps, medicine balls, etc.) and have a slightly different format than Monday nights to keep things interesting.

Another two new classes are coming Fridays at 12:15, and will be taught by Amanda Fisher: a 30 minute tabata workout followed by a 30 minute core and stretching class. We all love yoga with Amanda; now we get to sweat and stretch with her, too!

It is so exciting to be part of this exciting programming and I am absolutely loving working out with you all!

10/15/2025

Exciting news! My workout classes are starting Monday Oct 20 at 6:30pm at the Bonavista YMCA. This class will use dumbbells and be full-body focused, with modifications available. There is a limit of 14 people for this class, so you must register through the YMCA app, although you may be able to call the YMCA the day of the class to reserve a spot and pay the drop-in fee if you aren’t a member yet. Thursdays at 7:15am I’ll be teaching a bodyweight boot camp, and there is no class size limit, so drop-in should be fine. I recommend bringing a yoga mat to this class for the exercises we do on the floor, but there will be thicker workout mats available, too. Let me know if you have any questions, and please share with anyone else who may be interested!

10/10/2025

Very excited to extend my therapeutic exercise training into traditional workout classes! First class is Oct 20, and I promise to get your heart rate up and your muscles burning! Message me with any questions. Stay tuned for details about our first class.

04/14/2025

Several appointments are available this week. Book online or message me to reserve your spot!

03/04/2025

My schedule is open now for bookings to the end of June!

02/19/2025

The parking lot next to the clinic is very slippery these days! We are not responsible for this area, but would like our clients to exercise caution when walking to the clinic to avoid any accidents. Stay safe, everyone! ❄️

12/09/2024

Big changes have just been made to how car accident claims are treated in our province. Here’s some information on it all. Reach out if you have any questions!

11/08/2024

Please take a moment to sign this petition. The new protocols being rolled out by the auto insurance industry will limit your ability to access adequate, comprehensive care should you be in a car accident. We are standing with physiotherapists and chiropractors in protest to these new changes and their negative impact on both therapist and patient.

          Statement from the Newfoundland and Labrador Massage Therapists’ Association:   Practitioner Autonomy  Registered Massage Therapists’ autonomy allows us to independently assess, plan, and provide treatments tailored to our clients’ needs...

11/05/2024

Effective January 1, 2025, treatment prices will increase by $5, in keeping with industry standards.
I am grateful for your ongoing trust.

10/30/2024

Due to the recent mandate from NL Health, I will be wearing a mask at work to help prevent the spread of seasonal illness and better protect my more vulnerable patients. If you have cold/flu symptoms on the day of your appointment, please contact me to reschedule.
Stay well, everyone! 🙂