Intentions Health and Wellness

31/07/2025

Moonrise - Motion & Sound Event

Date: Saturday, August 9, 2025
Time: 9:30 AM – 11am
Location: Muriel Lake Campground - Group Site #2
(Outdoors near Bonnyville - Much appreciation to the MD of Bonnyville for the use of this beautiful Group Campsite through their Community Connection Program. Thank you so much!)

(open to all genders - must be 18+ yrs of age to attend)

Step into a serene sanctuary where nature embraces you in calm, connection, and quiet renewal.

Join Rochelle for a heart opening morning surrounded by forest and sky, under the luminous energy of the full moon. This nature based event includes:

- A deeply immersive sound healing journey
- Sacred drumming + ethereal singing

Feel grounded, renewed, and deeply nurtured. The event will go rain or shine!

Spaces are limited - Investment is donation based. Claim your spot today please email thewellmessshop@gmail.com

WHAT YOU NEED TO BRING:
~ You're lovely self
~ Wear comfy clothing and dress for the weather
~ Some water to stay hydrated
~ A mat to sit/lay on
~ A blanket to cozy up with and stay warm
~ A pillow (if you so choose)
~ Eye covering (if you so choose)

25/04/2025

New Moon in Aries, A message for YOU!

This New Moon in Aries message to light your inner fire!

14/03/2025

Looking for a meditation to connect with the moon!?

I got you covered!

By Mandie Watson

23/12/2024

🎄✨ Treat Yourself to a Last-Minute Holiday Gift! ✨🎄

The holidays may be wrapping up, but it’s never too late to gift yourself something special. Escape the winter blues and join us at White Trees Retreat for a magical one-day winter getaway!

📅 Date: January 25th
⏰ Time: 11:00 AM - 7:00 PM

Step into a day of cozy relaxation, inspiration, and rejuvenation. Whether you’re looking to unwind, nourish your soul, or try something new, this is your perfect way to start the year right.

❄️ What awaits you?
• Invigorating yoga session and sound healing
• Delicious, soul-filling nourishment
• Grounding meditation practices
• Creative pottery workshops
• And so much more!

Spaces are limited, so don’t wait. Give yourself (or a loved one!) the gift of rest, creativity, and connection this January.

Reserve your spot now and make this day one to remember!

15/11/2024

This Sunday at Underground Barre from 6 to 7 p.m., join us for a soothing Yin session that ends with powerful gong sound healing during savasana. Ease into deep relaxation as gentle stretches lead into a transformative sound experience. Don’t miss this unique blend of grounding and healing energy—see you there!

https://www.undergroundbarre.ca

04/11/2024

🌙 This Sunday, join me from 6–7 p.m. at Underground Barre for Yin Yoga featuring sound healing with crystal bowls during Savasana. 🧘‍♀️✨
Allow soothing vibrations to deepen relaxation, reduce stress, and promote mental clarity.
Perfect for unwinding and restoring balance—see you there! 🙏

12/10/2024

Sundays are perfect for unwinding and reconnecting with your inner self through Yin yoga. This gentle practice invites deep relaxation and enhances flexibility, making it ideal for all levels.

Join me this Sunday from 6:00pm-7:00pm

09/10/2024

Unlock the transformative power of online Kosmic Kundalini sessions. Experience a journey that elevates your energy and enhances your well-being from the comfort of your home.

Wednesday nights from 7:15pm - 8:00pm

Book on the website in Bio

08/10/2024

Join me Sunday evenings !!

02/10/2024

Find your balance with me every Sunday from 6-7pm at Underground Barre.

Stretch, breathe, and reset—let’s move together and start the week centered.

Who’s in?

Book here👉https://www.undergroundbarre.ca

27/09/2024

🧘‍♀️ Sunday vibes, but make it Yin🧘‍♂️✨

Why should you grab your spot for Yin class RIGHT NOW? 🤔 Because your body deserves to chill harder than your Netflix binge! 🎥🍿

Join us from 6-7 PM at Underground Barre for some serious stretching and soul-soothing. No need to be flexible, just fabulous💁‍♀️. Think deep stretches, zen vibes, and the most peaceful hour you'll have all week. ✌️

Spots are going fast, so don't wait – your future, more relaxed self will thank you! 💆‍♀️ Secure your mat now or risk some major FOMO! 📲



Book here 👉https://www.undergroundbarre.ca

20/09/2024

🌿 Revitalize Your Skin with Ayurvedic Dry Brushing 🌿
Did you know that Ayurvedic dry brushing, or *Garshana*, is a simple yet powerful way to invigorate your body and enhance your skin's health? This ancient practice not only exfoliates dead skin cells but also stimulates lymphatic drainage, boosts circulation, and helps to detoxify your body.
How to Dry Brush:
1. Choose a Natural Bristle Brush: * Opt for a brush with natural, firm bristles.
2. Brush Before Showering:** Always dry brush on dry skin.
3. Start from Your Feet:** Use long, sweeping motions towards your heart. This encourages lymph flow and blood circulation.
4. Be Gentle:** Apply light pressure on sensitive areas and firmer pressure on thicker skin like your soles.
5. Finish with a Warm Shower:** Follow up with a nourishing oil or moisturizer to lock in hydration.
Incorporating this simple ritual into your routine can leave your skin glowing and your body energized.
As an Ayurvedic coach, I recommend making dry brushing a part of your daily self-care for a vibrant, balanced life. Give it a try and feel the difference!