11/28/2025
At Nectar Yoga Retreat, many guests share that what feels most challenging isn’t change itself, but its unpredictability.
November mirrors this truth: trees release what they no longer need, daylight wanes, and we’re asked to adjust, soften, and root ourselves into the darkness of the year. 🍂
This month, our practices focus on adaptability, learning to meet transitions through body and breath. Yoga teaches us to linger where comfort ends and growth begins; breathwork steadies the nervous system, helping us respond rather than react.
As we move through this season of release and renewal, we invite you to explore practices that strengthen stability and flexibility — inside and out. Read more on this month's blog https://www.nectaryoga.ca/blog 🌿
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