Sweat the Technique Studio

10/15/2025

Now you can share with your friends what it is that you actually do here 😉

10/09/2025

Thrilled to have local nutritionist and strength trainer Alida Edwards in studio for an educational evening in November!

She'll help you make the most of seasonal produce with simple warming recipes that boost immunity and support energy as well as give tips for staying healthy and nourished during the busiest times in the colder months.

Spaces limited! Register now: https://sweatthetechniquestudio.janeapp.com/ #/discipline/2/treatment/51

10/01/2025

A COMMUNITY NON FICTION BOOK SWAP!

Got a nonfiction book collecting dust? Trade it in for something new-to-you! Just bring a book you’ve already enjoyed (memoir, self-help, science, business, whatever you’re into) and pick up someone else’s favourite. Bring it wrapped with a few words describing the book and enjoy a fun way to share some wine, tea and recommended reads!

JOIN IN THURSDAY OCTOBER 23, 6PM
Register here: https://sweatthetechniquestudio.janeapp.com/ #/discipline/2/treatment/53

09/22/2025

Every Saturday is the best because it's a guys morning. They all had zero experience when they started but decided to show up every week and feel their confidence, strength and mobility build over time.

It's a sneaky and challenging small class with 30 mins dedicated to two rounds of lower body circuits and 30 to two rounds of upper body circuits.

Get started. Book a free 15 min session with me: https://sweatthetechniquestudio.janeapp.com/

09/09/2025

Waitlist is open for private sessions. Group classes are filling fast. Comment below if you want to book a free 15 min consult and learn more about how to build strength, restore movement and become resilient 💪⁣
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08/10/2025

Looking forward to another season of laughter, sweat and good body work! Now is the time to book your classes from September - December: https://sweatthetechniquestudio.janeapp.com

1:1 trainings are currently full, DM to waitlist for the next opening.

08/08/2025

https://sweatthetechniquestudio.beehiiv.com/p/september-is-a-season-for-change

Fall arrives and a new rhythm is awaiting. Growth requires change. Slowing down from the pace of summer is an opportunity to tune up and into your body. This month we celebrate our third year in this amazing community!

07/16/2025

Increase your overhead range, throw and over all control with this external rotation series. ⁣
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🔑 things to lookout for here are:⁣
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👍 you should not feel the scapula pushing down your back when rotating your arm up⁣.
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👍 Think about the turn coming from the top of the arm not your hand getting off the floor⁣.
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👍 The weight in your hands can be anywhere between 1-3lbs. If your neck is kicking in the weight is too heavy. ⁣
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If you were in class this week, did you feel the 🔥🔥?⁣
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07/13/2025

Throwing, swinging, running, walking, reaching,— these are all movement that require independent movement of the pelvis and ribcage. Here are just a few examples of ribcage focused rotation. ⁣
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This is the core training you could be missing. ⁣
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07/11/2025

𝗦𝘂𝗺𝗺𝗲𝗿 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗿𝘂𝗻𝘀 𝘂𝗻𝘁𝗶𝗹 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟮𝗻𝗱. 𝗗𝗠 𝘁𝗼 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁 𝟭:𝟭 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿. 𝗖𝗮𝗻’𝘁 𝗴𝗲𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁? 𝗧𝗵𝗲 𝘄𝗮𝗶𝘁𝗹𝗶𝘀𝘁 𝘄𝗼𝗿𝗸𝘀! ⁣
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06/29/2025

Read all about our latest news here!

Embrace intellectual humility with our book club choice for summer! Tell your less mobile friends about the our chair class series and learn why I keep a clean house.

05/24/2025

Summer is just around the corner and class bookings open tomorrow!

Not sure how our small studio works for bookings? Simply make an account, fill out your info and waiver, click and select the any class you would like to attend. Prepaying or buying a class package in advance is not required.

Skills 1 (60 minutes): A dynamic combination of strengthening and kinetic stretching, our Skills 1 class encourages you to work at your own level to unlock tight joints, build strength, and improve stability and flexibility. Each session wraps with a guided breathing session. This class is suitable for anyone with previous yoga or pilates experience.

Skills 2 (60 minutes): Our Level 2 mobility training class builds strength, stamina and coordination through more advanced movement, then winds down with guided breath work to restore balance and calm the body.

Conditioning (60 minutes): Our Conditioning class blends dynamic strength training and functional mobility practices to help you build strength, stamina, and aerobic capacity. Varying week to week, each class follows a circuit of upper and lower body exercises–incorporating weights, resistance bands, and supportive props–and ends with guided breathwork. This class is suitable for those who regularly attend one of our Skills classes or for those who have previous experience with mobility training.

Men’s Circuit (60 minutes): This full-body mobility workout is specifically designed to address common men’s mobility issues such as limited range of motion and muscle stiffness. Each class follows a circuit of key upper and lower body system exercises and finishes with guided breathwork.

Book here:
https://sweatthetechniquestudio.janeapp.com/