03/27/2026
💦 FREE Workshop: Leak Less, Live More!
Struggling with bladder leaks or urgency? You’re not alone—and we’ve got you! Join Pelvic Health Physio Anji Parekh for a 1-hour interactive workshop designed to help you understand your pelvic floor, take control of your bladder, and move with confidence.
What you’ll get:
✅ How your pelvic floor works & how to engage it
✅ Stress vs. urgency incontinence—why it happens
✅ Evidence-based tips & exercises you can start today
✅ Take-home handouts & a bladder diary
✅ Gentle guided exercises & Q&A
📍 Where: Flow Physio + Wellness, 15 King St W, Bowmanville, ON
🗓 When: Wed April 15 | 6–7PM
💲 Cost: FREE
This is perfect if you:
— Leak when coughing, sneezing, jumping, laughing
— Have urgency leaks (driving, workouts, first thing in the morning, etc.)
— Feel like your bladder never fully empties
— P*e before, during, and after every workout
Spots are limited—reserve yours now and bring a friend! 💌
