What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Thursday 10am - 7pm

Flow Physio + Wellness, Bowmanville, ON (2025)

07/28/2025

My love language: words of affirmation

So grateful for our community and for our team, it feels good to have them celebrated for all of their hard work and care.

Congrats to all the winners, Clarington is lucky to have some solid wellness practitioners to turn to!

07/28/2025

Group Classes are back on!
I have been working behind the scenes creating our September Small Group Physiotherapy Class offerings

We have options rolling out in September here so you can plan your fall schedule now ☺️

Reach out to us (905) 999-5153 or info@flow-wellness.ca if you have any questions about classes or sign up online!

Classes are 8-week series, participants will pay up front for their 8 weeks and each week an invoice will be provided to submit to their insurance provider.
Home exercise programs will be emailed out so participants can make up for missed classes with our home program and follow along videos.

We can’t wait to move with you, with sprinkled in education and physio of course!

07/09/2025

Team work makes the dream work 🙌

We are so grateful to be a part of and to offer our community a one-stop-shop to inclusive and holistic wellness for ALL and along the entire lifespan!

06/25/2025

June Photo FLOW ➡️
1. 4th Annual Diversity Pride Run event with and where we raised over $700 for PFLAG Durham
2. Global Run Day with OC
3. Finally get to be a Sports! mom
4. Father’s Day at
5. our Physiotherapist and Pilates Instructor starts with us!
6. Our quarterly board of directors meeting 😂
7. .wellness adds more RMT hours on Wednesdays (yay!)
8. .rmt supports in her first FLOW event — providing RMT as a recovery station for our Global Run event
9. Fall Mat Pilates Teacher Training sells out in 48 hours!!!! And we add another cohort because of this success!
10. first Pilates in the Park event collaborating with our friends at
11. Our clinic space continues to get used in awesome and creative ways for workshops, classes and paediatric physio set ups like this!

Grateful for our entire team and this full and wonderful month, ready for a long weekend now 😮‍💨

06/15/2025

Happy Father’s Day to all the dads, stepdads, uncles, grandfathers, and father figures out there 🫶
Today I’m celebrating all the men who show up with love, patience, and presence for the people they are caring for!
⁠
To the dads redefining what fatherhood looks like: more hugs, more listening, more emotional connection — you’re shaping our next generation in the most powerful way

forever grateful for you as a partner and as a parent for our babes ❤️

06/06/2025

Clinical Pilates Small Group Mat Classes: Summer Series

☀️ Mondays 6:00-7:00AM with Ashley Endicott R.Kin
Programmed by Danielle Ufniak MScPT Physiotherapist
6-week Series: July 7, July 14, July 21, July 28, August 11, August 18

☀️Tuesdays 6:30-7:30PM with Carly Buma R.Kin
Programmed by Danielle Ufniak MScPT Physiotherapist
8-week Series: June 17, June 24, NO Canada Day, July 8, July 15, July 22, July 29, August 5, August 12

☀️Thursdays 6:00-7:00PM with Ashley Endicott R.Kin
Programmed by Danielle Ufniak MScPT Physiotherapist
6-week Series: June 26, July 3, July 10, July 17, July 24, July 31

🌻 How to Join:
1. Book a Discovery Call with Danielle to discuss if classes would be appropriate for you
2. If we agree it would be an appropriate form of treatment, you’ll be sent a link to register!
3. Register by signing up and investing in the class series
4. Attend each class, each class will have a particular theme surrounding healing and improving function of the spine, pelvis, hips, core and pelvic floor.
5. The class will be billed from your account credit and an invoice will be provided for submission after each class attended
6. A PDF handout of exercises from each class will be emails to all participants to follow along, repeat a class, or try a class they might have missed - your home exercise program!

06/03/2025

Global Run Day Wednesday June 4 starting at 7:30PMrmt will be offering mini massage at her recovery station for our runners!
I will be leading the 10KM route and a cool down (posted here!)

There will be giveaways, hydration station, recovery station, glow sticks and good vibes 🙌🤘

The event is sold out online — if you want join us message .commspecialist 👀

Will I see you there?!

06/02/2025

4th Annual Clarington Diversity Pride Charity Run/Walk Event is happening SUNDAY JUNE 8TH, 2025!

Flow Physio + Wellness and Clarington Run Club are hosting our 4th annual Diversity Pride Charity Run/Walk event in Bowmanville!

Last year was a huge success and we’re hoping to make this year’s event bigger, funner (lol), brighter and raise even more money for PFLAG DURHAM and awareness for our local LGBTQ2S+ community

Comment below if you’re planning to join our run/
walk event (link in bio to register)!! Dress in your best celebration attire for Pride Month

DETAILS:
Sunday, June 8th, 2025
8:45 am Warm-Up
9:00 am- 5km Runners/ Walkers start 9:05 am- 2km Runners / Walkers start
Location: John M James Public School, Bowmanville
All proceeds will be donated to

HIGHLIGHTS
Oshawa will be there cheering with some fun prizes
Farah will be there selling her custom dirty sodas
will be there and have generously donated a raffle prize for participants
will have cookies!
will be hosting a temporary tattoo station for our little runners/walkers

05/29/2025

Exciting News about Kristen Smith RMT, RPYT, RYT, PPA Coach!!!

Our Registered Massage Therapist will be opening MORE HOURS beginning August 2025 (yes, she is already booking into August because she is THAT good!)

As of August 2025 Kristen’s Availability:
Tuesdays 9:30AM - 3:00PM
Wednesdays 9:30AM - 3:00PM

What Does Kristen Do at FLOW?
— Registered Massage Therapist
— Certified Infant and Pre/Postnatal Massage Therapist
— Pregnancy & Postpartum Athleticism Coach
— Dolphin Neurostimulation for C-Section Rehab
— Specializes in Labour and Birth Preparation
— Specializes in Gross Motor and Milestone Play for Infants
— Registered Yoga Teacher and Pre/Postnatal Yoga Teacher

Offerings:
— massage therapy
— infant massage therapy
— pre/postnatal massage therapy (with/without pregnancy pillow)
— small group infant massage & gross motor intentional play workshops
— small group postnatal strength classes *in partnership with Danielle and covered under Physiotherapy benefits

Have you worked with Kristen?! I feel SO LUCKY that she is a part of our team 💕

When Kristen’s not at FLOW, you can find her working with:

05/21/2025

Meet - Perinatal Holistic Nutritionist
She has designed a postpartum nutrition workshop for women feeling tired, overwhelmed, craving healthy meals but feeling like it’s just too much right now

Maybe you are currently pregnant, and wonder how you can prepare well for the postpartum season?
This is for YOU!

As a Holistic Nutritionist and a mom, Emilia has been right where you are — and she created this workshop to give you the tools, support, and strategies she wish she had.

Nourish & Thrive: Postpartum Nutrition Workshop:
Together, we’ll dive into simple, realistic ways to support your body with food — no overwhelm, just support.
She will cover:
💫 Healing & recovery postpartum
💫 Reducing inflammation
💫 Boosting and sustaining energy
💫 Supporting sleep and mood
💫 Nutrition for breastfeeding
💫 Weight balance (without restriction)
PLUS: You’ll get a full meal plan, grocery list, recipes, and doable strategies that actually fit your life.
✨Babies are welcome, of course — because this space is made for moms, by a mom.
📅 May 31st, 2025 | 10–11AM
📍 Flow Physio + Wellness, Bowmanville
💰 $50 + HST
💥 Spots are limited — use the link in either of our bios to sign up

05/21/2025

📣 Exciting News from Flow Physio + Wellness!
We’re thrilled to welcome our newest team member: Rupinder Saini, Physiotherapy Resident!

Rupinder recently moved from New Zealand, where she was a practicing Physiotherapist and certified Pilates Instructor. With her strong clinical background and passion for movement-based rehab, she’s bringing her expertise in Clinical Pilates to our team here in Canada 🇨🇦🇳🇿

So… What IS Clinical Pilates?
Clinical Pilates is a rehab-focused approach to Pilates, programmed and guided by a physiotherapist trained in Pilates. It’s designed to:
✔️ Strengthen your deep core and pelvic floor muscles
✔️ Improve posture, biomechanics & breathing
✔️ Prevent injury and aid recovery

This method is especially helpful for:
🔹 Chronic low back pain
🔹 Osteoarthritis
🔹 Post-surgical strengthening
🔹 Pre/postnatal recovery
🔹 Neurological conditions
🔹 Desk workers with postural pain

Why we love Clinical Pilates at Flow:
✨ Individualized 1:1 sessions
✨ Small-group mat classes
✨ Extended health coverage eligible
✨ Expert-led programming by our physio team

All programs begin with a Clinical Pilates Assessment with Danielle Ufniak, MScPT or Rupinder Saini, MScPT Resident. This allows us to build a plan tailored just for you — and coordinate your care with our amazing team, including Rupinder!

💡 “Physical fitness is the first requisite of happiness.” — Joseph Pilates

We’ve designed this program to help our patients move better, feel stronger, and stay injury-free — with the power of Clinical Pilates and learning movement patterns for lifelong function!

Flow Physio + Wellness

07/28/2025

07/28/2025

07/09/2025

06/25/2025

06/15/2025

06/06/2025

06/03/2025

06/02/2025

05/29/2025

05/21/2025

05/21/2025

Address

Opening Hours

Telephone

Website

Alerts

Shortcuts

Share

Category