Flow Physio + Wellness

Flow Physio + Wellness Flow Physio + Wellness offers sports, paediatric & pelvic floor physio and sports & perinatal chiro

We are over halfway sold out within 24 hours 🥹 gosh, we just love you all! There are still a few spots available in Ashl...
02/11/2026

We are over halfway sold out within 24 hours 🥹 gosh, we just love you all!
There are still a few spots available in Ashley’s class - we’ve done the class plans and will have a Full Body Pilates class with progressions ranging from beginner level to challenging!

Bring a friend or a family member and enjoy a morning of movement, socializing, get your hair done, treat yourself to a little jewelry - we can’t wait!




Our practitioners are the obvious MVPs of FLOW but special shout out to the Canadian-owned supplier of all our treatmen...
02/11/2026

Our practitioners are the obvious MVPs of FLOW but special shout out to the Canadian-owned supplier of all our treatment tables & stools that make our clinic accessible and comfortable (for you and for us practitioners!)

With our downstairs expansion we’re going to need additional treatment tables - should we keep the bright vibes going or go neutral?!

fun fact about these tattoos - I got them right before Christmas 2025They are art from my Babcia’s storybooks that she h...
02/06/2026

fun fact about these tattoos - I got them right before Christmas 2025
They are art from my Babcia’s storybooks that she hand wrote and illustrated for my brother and I as children (swipe to see the originals!)

Every time I see them in a photo or on my arm it’s a little glimmer for me 🥰

Treating people daily, I get to see a lot of cool tattoos and hear some truly heartwarming stories behind them so I thought I’d share mine and would love to see yours too?!

Thank you for capturing this and to the badass for your work!

PS: European fairy tale stories are so DARK - rereading these books my Babcia wrote as an adult, I can’t believe we were allowed to read it as kids…part fairy tale part horror storY 😂

Just some thoughts of mine after 12 years in the game (Finally out of my Notes App and into a post)Share what resonates ...
02/04/2026

Just some thoughts of mine after 12 years in the game
(Finally out of my Notes App and into a post)

Share what resonates with you 😘

Happy birthday to the most amazing physio, mom, dog mom, yogi, friend 💕🎉🥳Wishing you the most amazing birthday today an...
01/31/2026

Happy birthday to the most amazing physio, mom, dog mom, yogi, friend 💕🎉🥳

Wishing you the most amazing birthday today and time to relax, have a glass of wine and take a yoga class!

We are so lucky to work alongside you and your soothing voice and to have you as a friend! Can’t wait to see what 2026 has in store for you! We love you Rachel 🫶

is offering Small Group Clinical Pilates classes at Flow Physio + Wellness this March-April!Mina is a physiotherapist, ...
01/27/2026

is offering Small Group Clinical Pilates classes at Flow Physio + Wellness this March-April!

Mina is a physiotherapist, pelvic health physio and Certified mat Pilates Instructor through

Her Clinical Pilates class series is for people who want to move better and with less tension and more flexibility in everyday life with exercises rooted in Pilates principles of balance, control, alignment, precision and breathing.

Monday March 2 - Monday April 13 (no class on Easter Monday)
5:15-6:05PM
— 6- week class series (must sign up for all 8 weeks)
— Programming will be provided if you miss a class
— Covered under physio benefits
— See for an Initial Assessment prior to participation to review your specific goals and concerns
— If you’ve been a patient of ours before, a follow up visit with Mina to check-in prior to participation is enough!

is offering Small Group Physio-Based Strength classes at Flow Physio + Wellness this March-April!Greta for people who:—...
01/27/2026

is offering Small Group Physio-Based Strength classes at Flow Physio + Wellness this March-April!

Greta for people who:
— want to exercise in a gym/their home gym but don’t know where to start
— keep getting injured with weekend activity, classes or sport
— aren’t confident in the way they are exercising or moving or their exercise selection

Learn from a physiotherapist and movement specialist who can refine your mechanics, program exercises and help you modify or progress movements to meet you where you’re at!

Wednesday March 4 - Wednesday April 22
7:15-8:15PM
— 8- week class series (must sign up for all 8 weeks)
— Programming will be provided if you miss a class
— Covered under physio benefits
— See for an Initial Assessment prior to participation to review your specific goals and concerns
— If you’ve been a patient of ours before, a follow up visit with Mina to check-in prior to participation is enough!

This weekend taught me:1. -30 degrees can still be fun with friends2. Kinesiotape can be used as “frost tape” and helpfu...
01/27/2026

This weekend taught me:
1. -30 degrees can still be fun with friends
2. Kinesiotape can be used as “frost tape” and helpful on the forehead and cheeks/nose for preventing windburn and frostbite! Who knew!

Who’s ready for a post-ski stretch video now?!

📍 at FLOWMina and I sat down and had such a great chat about her joining Flow as our newest full-time Physiotherapist th...
01/18/2026

📍 at FLOW

Mina and I sat down and had such a great chat about her joining Flow as our newest full-time Physiotherapist this morning. She is a huge advocate of active rehabilitation and using exercise as treatment and will be offering 1:1 treatment AND small group physio classes at Flow starting February

Book with Mina for:
☑️ Orthopaedic Physio (for musculoskeletal issues)
☑️ Sports Injuries
☑️ Acupuncture & Dry Needling
☑️ Pelvic Health Physio
☑️ Birth Prep
☑️ Birth Preparation for you & your partner
☑️ Physio Strength & Conditioning
☑️ Clinical Pilates (booked as Physiotherapy)

Link in bio to book her services!

Expecting and looking for safe, supportive movement? Join for her 4-week prenatal yoga and pelvic health class series. ...
01/13/2026

Expecting and looking for safe, supportive movement?

Join for her 4-week prenatal yoga and pelvic health class series. Rachel is a pelvic health physiotherapist & registered prenatal yoga teacher and has curated this series for pregnant women in all trimesters to benefit from the education and movement she provides.

This series focuses on:
✔️ Gentle strength for pregnancy
✔️ Reducing common discomforts
✔️ Building confidence for birth

The Details:
📅 4 classes + pelvic health workshops
💻 Online home program included
💛 $30/class or $110 for all 4 classes
📍 Open to all people — no physio referral needed and you do not need to be a patient of Flow

Register via link in bio!

Meet Mina! ✨ We’re so excited to welcome Mina Mladenovic MScPT Registered Physiotherapist to the Flow Physio + Wellness ...
01/13/2026

Meet Mina! ✨ We’re so excited to welcome Mina Mladenovic MScPT Registered Physiotherapist to the Flow Physio + Wellness team full-time starting Tuesday, February 17th 🎉

Mina brings a thoughtful, whole-person approach to care with a special focus on:
— Sports Physiotherapy
— Women’s & Pelvic Health
— Orthopedic & Spine Rehab
— Clinical Pilates
— Small Group Physio Classes
— Physio Strength & Conditioning
— Acupuncture & Dry Needling

Whether you’re an athlete, navigating postpartum recovery, or just want to move better and feel stronger…you’re in great hands! 🙌

Booking now open - link in bio!
PSSST: Follow Mina and show her some support as she moves back to Durham and joins our team

Address

15 King Street West
Bowmanville, ON
L1C1R2

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Thursday 10am - 7pm

Telephone

+19059995153

Website

Alerts

Be the first to know and let us send you an email when Flow Physio + Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category