Flow Physio + Wellness

Flow Physio + Wellness Flow Physio + Wellness offers sports, paediatric & pelvic floor physio and sports & perinatal chiro

TMJ (temporomandibular joint) pain isn’t JUST “jaw pain.” It can show up as headaches, neck tension, clicking or popping...
05/15/2026

TMJ (temporomandibular joint) pain isn’t JUST “jaw pain.” It can show up as headaches, neck tension, clicking or popping in the jaw, clenching/grinding, facial pain, ear pressure, or difficulty opening your mouth comfortably 😬
At FLOW our practitioners take a multidisciplinary approach to TMJ dysfunction using a combination of:

MASSAGE THERAPY
– Buccal massage & intraoral release

CHIRO & PHYSIO
– Neuromuscular acupuncture (David, Danielle, Mina)
– Chiropractic adjustments with the Activator Method for the TMJ
– Soft tissue therapy & breathing techniques
– Stretches and exercises to restore head, neck, jaw and postural muscles tone and range of motion

By combining these tools, we can address the muscles, joints, nerves, and movement patterns contributing to TMJ pain and not only the symptoms!

You may benefit from TMJ treatment if you experience:
— Jaw clicking, locking, or popping
— Tension headaches or migraines
— Teeth grinding or clenching
— Neck and shoulder tension
— Facial pain or tightness
— Pain while chewing or talking
— Ear pain/fullness without infection

Your jaw doesn’t work alone and so and your treatment shouldn’t either!! Our team collaborates and pulls everyone’s strengths to make sure you have the best, quickest outcomes

WE HAVE CLINICAL PILATES AS PHYSIO TREATMENT A personalized, rehab-focused approach to movement designed to improve stre...
05/14/2026

WE HAVE CLINICAL PILATES AS PHYSIO TREATMENT

A personalized, rehab-focused approach to movement designed to improve strength, mobility, posture, and body control — all in a low-impact, supportive environment.

Our Clinical Pilates sessions are led by highly trained Registered Kinesiologists and supervised by our physiotherapy team to ensure safe, individualized programming tailored to YOU.

We offer:
✔️ Mat Pilates
✔️ Reformer Pilates
✔️ 1:1 individualized sessions
✔️ Rehab & injury-focused exercise programming

Clinical Pilates can help with:
– Back, neck, hip, or knee pain
– Injury rehabilitation or post-op rehab
– Postural concerns or injury prevention from repetitive positions or tasks (looking at you, desk workers)
– Pregnancy/postpartum recovery
– Building strength safely & effectively

Meet our team:
– Registered Kinesiologist, Certified Mat & Reformer Pilates Instructor, pelvic health, pre/postnatal Pilates, soft tissue therapy & personal training certified
– Registered Kinesiologist & Certified Mat & Reformer Pilates Instructor
Supervised by our physiotherapy team: Danielle Ufniak, Mina Mladenovic, Rachel Wilson & Anji Parekh.

Pricing:
30 min — $95
45 min — $130
60 min — $175

Clinical Pilates is also a great option to help your extended health benefits last longer throughout the year

Text us (905) 999-5153 or email us at info@flow-wellness to book your first session!

☀️Postnatal mom & Baby Friendly Strength Class Series ☀️For the summer months we’ve combined Level I & II and will have ...
05/13/2026

☀️Postnatal mom & Baby Friendly Strength Class Series ☀️
For the summer months we’ve combined Level I & II and will have progressions and scaling for everyone in each workout!
We’ve also planned a fun little bonus walk route for a coffee & nap/chat afterwards since the weather is going to be nice for this series!

8-week class series runs Tuesday June 16 to August 24th from 9:30-10:30AM.

Classes are covered through physio benefits, provided you have seen one of our physios prior to participation!

Home exercise programs will be emailed out with class enrolment - link in bio to sign up!

SUMMER SCHEDULE for Clinical Pilates Small Group classes at Flow ☀️Ashley will be teaching 2 8-week series that build we...
05/12/2026

SUMMER SCHEDULE for Clinical Pilates Small Group classes at Flow ☀️

Ashley will be teaching 2 8-week series that build week after week to get you feeling great for the warm weather and alllll the activities!

1. Tuesday June 9, 16, 23, 30, July 7, 14, 21, 28 from 5:00-5:50PM
2. Thursday June 11, 18, 25, July 2, 9, 16, 23, 30 from 6:00-6:50PM

The best news? If you can’t attend a class we have follow-along videos of all 8 classes that you can make up as part of your home exercise program!

New to Flow? Book a 30 minute Clinical Pilates Readiness assessment with Danielle to get started!

Sign up now or email us info@flow-wellness.ca with questions!

MEET THE TEAMMy goal is to make FLOW a safe space where individuals feel empowered, heard, and supported in their journe...
05/12/2026

MEET THE TEAM
My goal is to make FLOW a safe space where individuals feel empowered, heard, and supported in their journey back to health, performance, and everyday wellness.
We’ve created an inclusive community for everyone and we support you along the entire lifespan with education, movement and fitness, empowerment and most importantly, fun! This group of humans makes that possible...

SPECIALIZED PHYSIOTHERAPY SERVICES
Pelvic Health Physiotherapy
Birth Prep
Pregnancy & Postpartum Athleticism
Paediatric Physio
Neurokinetic Therapy (NKT)
Vestibular Physio
Small Group & 1:1 Physio Yoga
1:1 Clinical Pilates (Mat & Reformer)
Physio Strength & Conditioning
Physio-Led Strength Classes
Small Group Clinical Pilates Classes
Neuromuscular Acupuncture

SPECIALIZED CHIROPRACTIC CARE
Titleist Performance Institute Golf Rehab Expert
Certified Infant Chiropractic
Prenatal and Webster-Certified Chiropractic
Vestibular and Post-Concussion Syndrome Management
Activator Technique
Neuromuscular Acupuncture

SPECIALIZED MASSAGE THERAPY SERVICES
Buccal Massage
Facial & Scalp Massage
Brazilian Lymphatic Drainage Massage
Infant Massage
Small Group Infant Massage & Gross Motor Milestone Play Workshops
Pre & Postnatal Massage

KINESIOLOGY
Exercise Assessment & Programming
Soft Tissue Therapy
Fascial Stretching

REGISTERED DIETITIAN SERVICES
Hormonal education and support
Diabetes management
Lifestyle management and planning
Emotional eating
Disordered eating management

MASSAGEwellness
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CHIRO


PHYSIO





CLINICAL PILATES & KIN




DIETETICS


ADMIN SUPPORTand_bloom


COMPANION COMPANY

Happy Mother’s Day to all moms, grandmothers, stepmoms, mother figures, caregivers, and the women who show up for people...
05/10/2026

Happy Mother’s Day to all moms, grandmothers, stepmoms, mother figures, caregivers, and the women who show up for people in their lives.
Whether you’re celebrating your own mom, someone who feels like family, or being celebrated yourself I hope you feel appreciated today!

While motherhood is a big part of who we support in clinic, we encompass all of women’s health and treating the entire woman - whether you are a mom or a daughter, sister, niece, aunt, or friend.

Grateful for my mom and mother in law and for the cool dude and kiddos who made me a mama. Motherhood has added an entire layer to my identity and helped me shape and grow in all other areas of my life, relationships and business. Sometimes it’s easy to get lost in the sauce of the mom-guilt, a million parenting reel tips, schedules, activities but I hope if you’re reading this you remember that you’re a human outside this role too and I hope you get to feel that today!

🌸Meet Anji Parekh, MScPT—our trusted physiotherapist focused on root-cause, patient-centered rehab who blends hands-on c...
05/05/2026

🌸Meet Anji Parekh, MScPT—our trusted physiotherapist focused on root-cause, patient-centered rehab who blends hands-on care with education to help you move better and feel more confident. If you haven’t met her yet, you’re in good hands.🫶🏻

Pelvic Floor Physiotherapy: Anji specializes in pelvic health, addressing pelvic, hip, and lower-back pain, leaks, prolapse, pregnancy and postpartum care, diastasis, and pelvic floor coordination. Her approach is practical and grounded in real-life goals, so you can return to daily activities, exercise, and intimacy with confidence🤰🏼

Vestibular & Concussion Management: Anji offers proactive vestibular and concussion care—thorough assessments, education for you and your family, and a clear return-to-activity plan. From balance and gaze stabilization to BPPV maneuvers (Epley, Semont) and targeted rehab, she designs a program to reduce dizziness and improve safety with work, play, and everyday tasks🧘🏼‍♀️

🔗Head to the link in our bio to book your appointment with Anji

🍕📸 FLOW team meeting with this amazing group of humans last nightGrateful for each and every one of them and the energy ...
05/04/2026

🍕📸 FLOW team meeting with this amazing group of humans last night
Grateful for each and every one of them and the energy they bring to make this clinic what it is

Brazilian Lymphatic Drainage with Emily Arsenault, Registered Massage Therapist. Emily specializes in buccal massage, Br...
04/28/2026

Brazilian Lymphatic Drainage with Emily Arsenault, Registered Massage Therapist.

Emily specializes in buccal massage, Brazilian lymphatic drainage, and rib mobilizations to support gentle, targeted relief and overall well-being. Her hands-on approach blends technique with a calming, client-centered mindset to help you feel your best.

What she brings:
- Expertise in buccal massage for facial tension and overall relaxation
- Brazilian lymphatic drainage to boost circulation and reduce swelling
- Rib mobilizations to relieve tightness and improve mobility through the ribcage and diaphragm
- A warm, welcoming approach and a focus on your comfort and goals

Ready to experience a soothing, effective massage with Emily? Tap the link in bio to book your session today. 💆‍♀️✨

Address

15 King Street West
Bowmanville, ON
L1C1R2

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Thursday 10am - 7pm

Telephone

+19059995153

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