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Monday 10am - 7pm Tuesday 10am - 7pm Thursday 10am - 7pm

Flow Physio + Wellness

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Bowmanville, ON
Flow Physio + Wellness

Flow Physio + Wellness offers sports, paediatric & pelvic floor physio and sports & perinatal chiro

10/14/2025

is ready for you!

With continuing education certifications in Vestibular and Post-Concussion Rehab, musculoskeletal injuries, Pelvic Health including incontinence (leaking p*e or 💩), and currently training to become a Certified Pilates Instructor - Anji has many tools in her physio toolbox to help you feel your best and achieve your functional movement goals!

Anji is currently accepting new patients and is available
Tuesdays 9AM-1PM
Wednesdays 2PM-7PM
Fridays 9AM - 5PM

10/10/2025

6th wedding anniversary gift is iron so we used ours today 🏌️‍♀️🏌
I love doing this life with you Dr. Blair! So blessed 💕

Our office will be closed Saturday October 11, Sunday October 12 and Monday October 13 (with the exception of .wellness )
Any messages and calls will be returned Tuesday October 14. Wishing you all a Happy Thanksgiving weekend!

10/08/2025

Clinical Pilates team is going strong at Flow Physio + Wellness 💥
Currently we have Ashley, Danielle and Jin offering 1:1 Clinjcal Pilates sessions (soon to be joined by our Physiotherapist Anji!)

Ashley Monday - Thursday
Jin Tuesday/ Wednesday
Danielle Monday/Thursday

On mat leave from Clinical Pilates:
Rupinder Saini MScPT
Carly Buma R.Kin

10/04/2025

FLOW FAM dinner with our amazing team - could not ask for a better group of humans to work with 🫶

Thank you to our business neighbours for hosting us!!

Missing a few very important faces 🩷 feeling very grateful for our entire team!

wellness
rmt and_bloom

10/01/2025

There’s a lot of noise out there when it comes to running advice - and not all of it’s helpful. As a physio trained in running analysis and rehab, I see the impact these myths have every day.

We’re busting 5 of the most common myths that might be holding you back from running smarter, stronger, and injury-free. The biggest takeaway is that running should be approached holistically looking at all factors - running analysis, functional movement screening, lifestyle factors (sleep, nutrition, stress, occupation), goals, running programming and injury history.

Whether you’re a new runner or training for your next race, the right knowledge and support makes all the difference. Exercise programming and manual therapy are often the two missing pieces of the puzzle that our physios can support our runners with!

➡️ Swipe through to learn the truth.
💬 Got questions? Call us (905) 999-5153
📅 Ready to have your running assessed properly? Book a Running Analysis Initial Assessment

09/30/2025

Our amazing Registered Massage Therapist Emily setting up your space for healing and working on your physical wellness ✨
rmt is accepting new patients and provides registered massage therapy and exercise recommendations and buccal massage as well!

Book online 🔗 in bio or call us (905) 999-5153

09/21/2025

Huge thank you to .waterfrontrace for an incredible event today!

FLOW Physio + Wellness was a race event sponsor and clinic recovery station for this event and we feel so honoured to be included! 🏁 huge shoutout the David and for the Flow Recovery / Co****le station 🙏

Thank you to the race volunteers and organizers and my OC crew who brought the absolute vibes 💥 and the members who are crushed it on the course! So proud of ya’ll!

09/12/2025

.wellness is constantly perfecting her craft

Her understanding of the physical human body from being a Registered Massage Therapist and her training as a Breathwork Facilitator mean her workshops get to the root of a lot of physical issues - pain, tension, stiffness, inflammation, stress, fatigue by working on our Central Nervous System to find the Reset button - from the inside out.

I’ve been lucky enough to attend a few of Nicole’s workshops and they are so special. She is starting a MONTHLY SERIES at Flow (Mondays or Sundays each month) and her first one is this weekend!

We hope you can join!

09/10/2025

Emilia London has a passion for nutrition education and empowering others to live holistically well.

Emilia’s nutritional counselling goes beyond just providing you with a meal plan and telling you what not to eat. You are provided with programs, coaching and resources that equip you with the knowledge and skills to participate actively in your wellness journey and achieve sustainable change.

Each protocol is tailor made to help your body; there is no cookie-cutter plans. She will address your nutritional health from an integrative and whole body approach, leaving no stone unturned. Through this process you will feel confident and in tune with your health.

Emilia’s goal is to support and optimize the body’s innate healing abilities, promoting wellness and preventing disease.

Do you have questions for Emilia!? Pop them in the comments below and we will message you!

09/09/2025

Say hello to Emilia, our amazing new Holistic Nutritionist at Flow Physio + Wellness 🌿

With a nurturing, personalized approach, Emilia provides nutrition support and education and has a special interest in:
– Fertility
– Pregnancy & gestational diabetes
– Postpartum wellness (weight, energy, mood, healing)
– Infant nutrition (breastfeeding, solids, allergies)
– Hormonal care (PCOS, period health, menopause, endometriosis)
– Sustainable weight management & hormone balance

Every session begins with a detailed intake—including lifestyle, symptom history, labs, and more—to craft a roadmap tailored JUST for YOU. From two-week check-ins to ongoing support, she’ll guide you through every step of your wellness journey. Emilia will be at the clinic every Thursday 2:30-6:00PM

Let’s welcome Emilia to the Flow Fam! Drop a heart in the comments to show her some love and stay tuned for her nutrition info and tips coming soon. 💚

09/07/2025

If golfers got a walk up song, this would be mine.

Not a good golfer (anyone know of golf lessons in Clarington?!) but at least the women’s golf line is helping me looking the part!

09/02/2025

Dizzy, foggy, unsteady, out of sorts?
You might be dealing with vestibular dysfunction or post-concussion syndrome…

Symptoms can look (and feel) different for everyone:
⚠️ Vertigo or spinning sensations
⚠️ Lightheadedness or imbalance
⚠️ Brain fog, headaches, nausea
⚠️ Difficulty focusing or tolerating screens
⚠️ Fatigue, especially after movement or mental tasks

That’s where vestibular and post-concussion rehab come in.
Both Dr. David (Chiropractor) and Anji (Physiotherapist) both offer 1:1 treatment tailored to your nervous system’s recovery. Treatment may include:
✔️ Balance and gaze stability exercises
✔️ Gradual exposure to movement or visual stimulation
✔️ Neck and joint assessments (important after concussions!)
✔️ Breathing and pacing strategies
✔️ Manual therapy
✔️ Return to work or return to play plans

It’s more than just ‘resting until symptoms are better’—recovery is active and support + education makes a difference.

📍Book with Anji (physio) or Dr. David (chiro) through the link in bio or call (905) 999-5153 or email info@flow-wellness.ca to discuss if vestibular or post-concussion rehab is right for you

Address

15 King Street West
Bowmanville, ON
L1C1R2

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Thursday	10am - 7pm

Telephone

+19059995153

Website

http://www.flow-wellness.ca/

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