A Well Mind

A Well Mind Psychological Testing and Mental Health Services
(1)

04/28/2026

Same goal.
Different roles.
Knowing who does what makes finding support much less confusing.

04/22/2026

ADHD is everywhere right now — but not everything that feels like ADHD actually is. That’s why a thoughtful, thorough assessment matters. The goal is not just a label. It’s understanding the full picture so you can find support and strategies that actually fit.

Our team is growing!Please say hello to Tiffany Bicette.Swipe ➡️ for Tiffany's brief bio.Tiffany is providing individual...
04/15/2026

Our team is growing!

Please say hello to Tiffany Bicette.

Swipe ➡️ for Tiffany's brief bio.

Tiffany is providing individual counselling at A Well Mind's Uxbridge and Bowmanville locations.

For more information about Tiffany's expertise and credentials, or to book a counselling session, please click the link in our bio!

04/14/2026

ADHD doesn’t disappear — it evolves.
With the right support, people grow into themselves.

04/02/2026

Autism awareness isn’t the goal anymore.
Understanding is.

Not all autistic people avoid eye contact.
Some do. Some don’t. Some force it. Some learn it.

Eye contact doesn’t tell you who someone is.
It doesn’t define autism.

It’s just not that simple.

03/30/2026

Autistic people don’t lack empathy.
Many experience hyper-empathy (feeling everything intensely, sometimes overwhelmingly).

Some also have alexithymia (difficulty identifying or describing emotions), which can make feelings harder to name or express.

It’s not less feeling.
It’s often more — just misunderstood.

03/27/2026

Ever catch a smell that instantly takes you somewhere else?

Not just a place
A time

A classroom
A summer night
Or even a person you haven’t thought about in years

Sometimes it’s something as simple as a cologne or perfume
And suddenly you’re right back there
Remembering exactly how that person made you feel

That’s not just nostalgia

Your sense of smell is the only sense that has a direct pathway to the brain’s emotional and memory centres
(specifically the amygdala and hippocampus)

Most other senses get “filtered” first
Smell doesn’t

So when you encounter a scent
it skips the usual processing
and goes straight to the part of your brain that stores emotion and memory

That’s why it feels so immediate
So vivid
And sometimes overwhelming

It doesn’t just help you remember
It helps you feel it again

Not just remembering
Re-experiencing

And maybe that’s why we hold onto certain scents…
Because they take us back
to a time when things felt a little simpler

03/26/2026

Teens notice when things feel harder than they should. Clarity gives them language — and power.

Address

16 Silver Street
Bowmanville, ON
L1C3C3

Telephone

+12893126463

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