What are the opening hours?

Monday 2pm - 8pm Tuesday 9am - 6pm Wednesday 8am - 12pm 3pm - 7pm Thursday 9am - 6pm Friday 3pm - 7pm Saturday 9am - 12pm

https://optimalhealthbowmanville.janeapp.com/

Dr. Emily Sinclair, Bowmanville, ON (2025)

06/09/2025

Join Dee Kennedy the Mama Coach and lactation specialist, Emilia London a certified women’s holistic nutritionist, and chiropractor Dr. Emily Sinclair as they discuss how they can help you have an empowered and healthy pregnancy.

Each participant will receive take home resources, refreshments provided, and entry into a giveaway.

Scroll to the second page of the post to see what each specialist will be discussing

Seminar Details:
📍164 Baseline Rd. Bowmanville (Durham Ultimate Fitness Studio)
💲15 per person
🗓️June 21st 2025 2:30pm- 4:30pm

Link to register:
https://deanna-kennedy.themamacoach.com/classes/

If you have any questions please send us a DM.

05/10/2025

As part of my commitment to your pre-natal & post-natal health and wellness, I am now offering Post-Natal Core Rehab Fitness Classes with Durham Ultimate Fitness. This is not your typical fitness class. This is guided breathwork, postural strengthening, core and pelvic floor rehabilitation, designed to heal your body after you have a baby, or prepare your body for an easier recovery.

DATES: June 4th- 28th 2025

- It’s a 4-week program, 2 times per week for one hour tailored towards your individual post-natal journey. New sessions will be run monthly.

- Each class consists of breath work, postural strengthening for breast feeding difficulties, glute strengthening and core strengthening

- Kids are NEVER a bother. Of course, they will require your attention throughout the class. We will never be offended if you need to stop what you’re doing to attend to your kids, leave the room, feed them etc. We will be in a large private studio within the gym for the classes.

- If you need to miss a class, you will be emailed a copy of the exercises

- The cost of the program is billable through your extended health care insurance if you have had an initial assessment in clinic. You do not have to be a member at the gym to take the classes.

Location: Durham Ultimate Fitness – 164 Baseline Rd. E , Bowmanville

Time: Wednesdays and Fridays 11:15am – 12:15 pm

To Register:
1. Call 905 697 0355
2. Email: info@optimalhealthbowmanville.com
3. Send me a DM

03/29/2025

Vacation Alert:

I will be out of clinic from March 29th until April 7th. Dr. Willson will be seeing any of my patients who need in during that time period.   I will not be responding to DMs or emails at that time. If you have any questions please do not hesitate to call the clinic at 905 697 0355.

I will be starting sign up for the April 23rd Post Natal Rehab Sessions the week I am back.

02/07/2025

As part of my commitment to your pre-natal & post-natal health and wellness, I am now offering Post-Natal Core Rehab Fitness Classes with Durham Ultimate Fitness. This is not your typical fitness class. This is guided breathwork, postural strengthening, core and pelvic floor rehabilitation, designed to heal your body after you have a baby, or prepare your body for an easier recovery.

DATES: March 5th - 28th 2025

- It’s a 4-week program, 2 times per week for one hour tailored towards your individual post-natal journey. New sessions will be run monthly.

- Each class consists of breath work, postural strengthening for breast feeding difficulties, glute strengthening and core strengthening

- Kids are NEVER a bother. Of course, they will require your attention throughout the class. We will never be offended if you need to stop what you’re doing to attend to your kids, leave the room, feed them etc. We will be in a large private studio within the gym for the classes.

- If you need to miss a class, you will be emailed a copy of the exercises

- The cost of the program is billable through your extended health care insurance if you have had an initial assessment in clinic. You do not have to be a member at the gym to take the classes.

Location: Durham Ultimate Fitness – 164 Baseline Rd. E , Bowmanville

Time: Wednesdays and Fridays 11:15am – 12:15 pm

To Register:
1. Call 905 697 0355
2. Email: info@optimalhealthbowmanville.com
3. Send me a DM

01/01/2025

As part of my commitment to your pre-natal & post-natal health and wellness, I am now offering Post-Natal Core Rehab Fitness Classes with Durham Ultimate Fitness. This is not your typical fitness class. This is guided breathwork, postural strengthening, core and pelvic floor rehabilitation, designed to heal your body after you have a baby, or prepare your body for an easier recovery.

DATES: January 22nd - February 14th 2025

- It’s a 4-week program, 2 times per week for one hour tailored towards your individual post-natal journey. New sessions will be run monthly.

- Each class consists of breath work, postural strengthening for breast feeding difficulties, glute strengthening and core strengthening

- Kids are NEVER a bother. Of course, they will require your attention throughout the class. We will never be offended if you need to stop what you’re doing to attend to your kids, leave the room, feed them etc. We will be in a large private studio within the gym for the classes.

- If you need to miss a class, you will be emailed a copy of the exercises

- The cost of the program is billable through your extended health care insurance if you have had an initial assessment in clinic. You do not have to be a member at the gym to take the classes.

Location: Durham Ultimate Fitness – 164 Baseline Rd. E , Bowmanville

Time: Wednesdays and Fridays 11:15am – 12:15 pm

To Register:
1. Call 905 697 0355
2. Email: info@optimalhealthbowmanville.com
3. Send me a DM

12/17/2024

Holiday hours ❄️
I have changed some of my available days to accommodate the upcoming holiday season! I do have some time remaining between Christmas and New Years, but will be here if you lift one too many presents. Regular hours will resume on January 2nd 2025.

Wishing everyone Happy Holidays ✨

Quick reference
Green = open
Red = closed

11/23/2024

The Nov/Dec post natal rehab class is FULL. Which is AMAZING!!!

I will be running a new session in the new year starting on January 22nd 2025. Due to the overwhelming interest I may be open to running two sessions a week depending on what is available!

If you are interested in the January sessions feel free to send me a DM for more
information.

⭐️please note if you are booked in for an assessment on Monday/Tuesday next week you are already included in the registered list for the November sessions⭐️

11/05/2024

After having a baby, it’s essential to focus on strengthening your core, glutes, and pelvic floor. These areas are the foundation of your body’s strength and stability, and here’s why they’re so important:
1️.Core Strength: Your core supports your entire body, from your back to your pelvis. Strengthening it helps with posture, reduces back pain, and makes everyday movements easier as you care for your little one.
2️. Glute Activation: Your glutes are crucial for stabilizing your hips and pelvis. Strong glutes improve your posture, balance, and overall mobility, making it easier to lift and carry your baby.
3️. Pelvic Floor Health: After childbirth, your pelvic floor needs support to regain strength and function. Strengthening these muscles helps prevent issues like incontinence and pelvic pain, and supports a smoother postpartum recovery.
4️. Overall Stability: A strong core, glutes, and pelvic floor work together to provide overall stability and reduce the risk of injuries. They support your body as it adjusts to the new demands of motherhood.
5️. Confidence & Empowerment: Building strength in these areas boosts your confidence and empowers you to move more comfortably and enjoy every moment with your little one.

Ready to start your journey to a stronger, healthier you? Let’s do this together!

Post-Natal Core Rehab classes with Dr. Sinclair at Durham Ultimate Fitness in Bowmanville. New sessions starting November 27th 2024. 8 Classes over 4 weeks which can be billed to extended health care benefits. For more information on how to register send me a DM or call Optimal Health Chiropractic Centre at 905 697 0355.

11/04/2024

Migraines are a debilitating neurological disorder and not just a bad headache. They are pulsating, throbbing pain that is severe to unbearable and can be worsened with or without physically moving. They are not something that someone can muscle through their day with. Migraine symptoms can last hours to weeks depending on the severity.

I say this because often people think all bad headaches are migraines. But as someone who suffers from migraines, I can assure you this is not true.

Migraines can be caused by a wide variety of triggers including: smells, hormonal changes, weather changes, food sensitivities, etc.

There is no cure for migraines, only preventative care. Chiropractic has been an excellent preventative option for myself and many of my patients. We work the ensure headache causing structures (joints, nerves and muscles) in the neck and mid-back are moving optimally to reduce the frequency and intensity of migraines. My personal frequency has gone for 2-3 migraines a week to 1 a year with ongoing maintenance treatment.

If you suffer from migraines and are wondering if chiropractic care might be right for you please send me a DM or book an initial visit ( link in bio) to hear about treatment options!

*this post brought to you by me having my yearly migraine this weekend 😫

10/28/2024

As part of my commitment to your pre-natal & post-natal health and wellness, I am now offering Post-Natal Core Rehab Fitness Classes with Durham Ultimate Fitness. This is not your typical fitness class. This is guided breathwork, postural strengthening, core and pelvic floor rehabilitation, designed to heal your body after you have a baby, or prepare your body for an easier recovery.

DATES: November 27th -December 20th

- It’s a 4-week program, 2 times per week for one hour tailored towards your individual post-natal journey. New sessions will be run monthly.

- Each class consists of breath work, postural strengthening for breast feeding difficulties, glute strengthening and core strengthening

- Kids are NEVER a bother. Of course, they will require your attention throughout the class. We will never be offended if you need to stop what you’re doing to attend to your kids, leave the room, feed them etc. We will be in a large private studio within the gym for the classes.

- If you need to miss a class, you will be emailed a copy of the exercises

- The cost of the program is billable through your extended health care insurance if you have had an initial assessment in clinic. You do not have to be a member at the gym to take the classes.

Location: Durham Ultimate Fitness – 164 Baseline Rd. E , Bowmanville
Time: Wednesdays and Fridays 11:15am – 12:15 pm

To Register:
1. Call 905 697 0355
2. Email: info@optimalhealthbowmanville.com
3. Send me a DM

10/02/2024

Hi Everyone!

Because it’s been a while I figured I would re-introduce myself! I am a chiropractor located in Bowmanville, Ontario. I have been at my clinic for 3 years and loving it!

I have a special interest in pregnancy, post-natal and pediatric care. Since those are three areas people often do not associate with chiropractic care, it is what I post about most often to keep people informed on what we can do! That being said, I have an open practice to anyone who needs care. My youngest patient has been 48 hours old and my oldest is 97!

I am here to help you effectively manage a wide variety of complaints, including:

• Neck pain & Headaches
• Low back pain
• Sports injury
• Nerve entrapments & neuropathy
• Osteoarthritis
• Hip & knee injuries
• Ankle & foot injuries
• Shoulder, elbow & wrist injuries
• Pregnancy-related conditions
• TMJ dysfunction
• Postnatal core rehabilitation
• Infant colic, tongue tie rehab, latch problems, gas, postural preferences

If you have any questions for me my DMs are always open!

09/29/2024

Vacation Alert ☀️

I will be out of clinic next week for vacation and with Applefest I will only be available one Saturday in October. The highlighted days above are when I will be available.

As a reminder the first post-natal rehab sessions start October 16th! If you are interested in signing up, please click the link in my bio to book an assessment or call the clinic at 905 697 0355.

If you cannot make the October start sessions, I will be starting a new set in November!

Dr. Emily Sinclair

06/09/2025

05/10/2025

03/29/2025

02/07/2025

01/01/2025

12/17/2024

11/23/2024

11/05/2024

11/04/2024

10/28/2024

10/02/2024

09/29/2024

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Monday	2pm - 8pm
Tuesday	9am - 6pm
Wednesday	8am - 12pm
	3pm - 7pm
Thursday	9am - 6pm
Friday	3pm - 7pm
Saturday	9am - 12pm